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  1. #91
    Dum Spiro Spero zagaboi's Avatar
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    Nice sticky, very informative. Good job bro!

    Just a quick question, is there a possibility of you discussing about arganine and glutamine too?
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  2. #92
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    Maybe a multi/fish oil addition to the supplements.
    Last edited by sdfhyjdfj; 10-17-2014 at 12:31 AM.
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  3. #93
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    looks solid. hopefully you can get this a sticky.
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  4. #94
    a.k.a. King James ajej4780's Avatar
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    Awesome

    Answered all my questions
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  5. #95
    Registered User phillika's Avatar
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    Mass Gainer

    Can someone educate me as to why a 10lb bag of mass gain only has 28 servings in it?
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  6. #96
    Saving the city emergency's Avatar
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    Originally Posted by phillika View Post
    Can someone educate me as to why a 10lb bag of mass gain only has 28 servings in it?
    the amount of scoops per serving
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  7. #97
    Registered User Aaron645's Avatar
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    Repped for excellent sticky. Nice work.
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  8. #98
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    Thumbs up

    Great post man, thanks for the info!
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  9. #99
    Registered User ryan1044's Avatar
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    hey I am a newbie to lifting

    If money is no object . What supplements would you or should I take?

    I currently have protein, cretine, bcaa's, fish oil tablets.

    What else?
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  10. #100
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    Originally Posted by emergency View Post
    the amount of scoops per serving

    Yeah it's ridiculous. I think people should just avoid those mass gainers. I had one with a 60g serving and that only had 25g of protein. Honestly 60g in 500ml (suggested serving) would taste horrible.
    I think Whey seems more expensive, but once you work out how much you are getting per serve it is quite good.

    Mass Gainers are Mass lamers, unless I have missed some good ones.
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  11. #101
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    nice info, thanks!
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  12. #102
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    Is there anyone of you guys putting your micronized creatine in your mouth then drink water? If not can I just mix it with hot water because its really hard to dissolve it on room temperature water. Thanks a lot.
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  13. #103
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    i often drink protein cocktails with chocolate flavor, i like them and they really work.
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  14. #104
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    Good post.
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  15. #105
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    Can anybody direct me to the cheapest protein to price ratio supplements out there? Currently the Body Fortress Super Advanced Whey Isolate, 2 lbs off of Amazon gives me the best bang for my buck at $22.00 for 26 servings of 34 grams with 30 grams of protein, but I was hoping that there might be a cheaper option out there for a poor college student as I still go through this pretty fast.
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  16. #106
    Registered User mandykent111's Avatar
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    Need Help! New at this!

    I'm new on here, and I want to start taking a protein, but so lost. How much sugar, carbs, protein, etc. should be in it if I am trying to lose weight?
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  17. #107
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    its so good information thanks man
    http://www.rapidstartweightloss.com/swim-workouts-for-weight-loss/
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  18. #108
    Registered User Praendo's Avatar
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    I'm 17 years old. When i can Take on a supplements ?
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  19. #109
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    Originally Posted by Praendo View Post
    I'm 17 years old. When i can Take on a supplements ?
    Most companies only recommend their products for those healthy 18+ years old individuals.
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  20. #110
    Registered User MeADDICT's Avatar
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    Awesome article - Great teaching tool - Learn something new everyday!! I will read this again!!
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  21. #111
    Registered User t1mkke's Avatar
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    Thanks for this awesome article
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  22. #112
    Registered User tmalone85's Avatar
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    Thumbs up Thanks

    I have been consistently using protein powder. Thanks for the brief explanation on all the other supps.
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  23. #113
    Registered User Ariyanriadfb's Avatar
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    Thank for the are thread !
    http://liftingclub.net/
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  24. #114
    Registered User bodybuilder05's Avatar
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    Is it safe to take protein shakes daily, like for years without any break?
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  25. #115
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    Originally Posted by bodybuilder05 View Post
    Is it safe to take protein shakes daily, like for years without any break?
    Yes, is it safe to eat everyday? Protein shakes are healthy.
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  26. #116
    Registered User bodybuilder05's Avatar
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    Originally Posted by SpliTT View Post
    Yes, is it safe to eat everyday? Protein shakes are healthy.
    Thanks SpliTT
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  27. #117
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    Originally Posted by bodybuilder05 View Post
    Thanks SpliTT
    Protein power supplements have great beneficial things , such as Amino acids and vitamins. Whenever consuming protein (Weather you eat it or take it from supplements) always make sure you're drinking alot of water to help filter things (:
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  28. #118
    Registered User SirSnuggles's Avatar
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    Question I am about to take creatine for the first time while im on a low carb diet.

    I heard from the hodgetwins that there is no point in doing that, because you will pee it all out. But from other people they say that I need it for more strength. Do I take it?
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  29. #119
    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by SirSnuggles View Post
    I heard from the hodgetwins that there is no point in doing that, because you will pee it all out. But from other people they say that I need it for more strength. Do I take it?
    yes - 5g of creatine monohydrate per day, any time of day
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  30. #120
    Registered User CrystalB2011's Avatar
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    Yay for sticky!
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