So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January.
Since I have started a semi-clean bulk from February to now. Here are a few pics of my progress with approximate dates.
1. February 2013 (post p90x pre-lifting)
2. June 2013 (3 days pre-injury)
3. Bicep January 2014
4. Front March 2014 (not yet comfortable taking off shirt)
5. April 2014
Next Post -
6-8. April 2014
9. Pre-back workout 4-30
10. Post back workout 4-30 (Got very excited over this pump)
11. Chest 4-30
12. Tricep 4-30
13. Bicep / chest 4-30
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Results 1 to 3 of 3
Thread: Semi-Clean Bulk Progress
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05-05-2014, 10:39 AM #1Registered User
- Join Date: May 2013
- Age: 35
- Posts: 139
- Rep Power: 133
Semi-Clean Bulk Progress
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05-05-2014, 12:54 PM #2Registered User
- Join Date: May 2014
- Age: 33
- Posts: 56
- Rep Power: 122
still have a lot of bulking to do
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05-05-2014, 02:05 PM #3Registered User
- Join Date: May 2014
- Age: 30
- Posts: 281
- Rep Power: 796
gjdm, keep going.
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