Hey! It's like almost 2 years of training but I think I'm not quite good. That's why I would like to have opinions, advices and suggestions
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Results 1 to 7 of 7
Thread: Suggestions please :)
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05-04-2014, 09:13 AM #1Registered User
- Join Date: May 2014
- Age: 29
- Posts: 2
- Rep Power: 0
Suggestions please :)
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05-04-2014, 09:24 AM #2Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
What is your workout program?
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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05-04-2014, 09:30 AM #3Registered User
- Join Date: May 2014
- Age: 29
- Posts: 2
- Rep Power: 0
Chest-shoulders
Rest
back
Rest
bi-tri
Rest
legs
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05-05-2014, 12:57 PM #4Registered User
- Join Date: May 2014
- Age: 33
- Posts: 56
- Rep Power: 122
not bad but could have done better in 2 yrs
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05-05-2014, 12:59 PM #5Registered User
- Join Date: Feb 2010
- Location: Pennsylvania, United States
- Age: 49
- Posts: 3,896
- Rep Power: 13575
that's not a program. that's a list of body parts.Originally Posted by Bigdaz95
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05-05-2014, 01:01 PM #6Cazed n Donfused
- Join Date: May 2011
- Location: United States
- Posts: 807
- Rep Power: 300
There is some improvement. What is your diet like as well as your program?
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05-05-2014, 02:29 PM #7Registered User
- Join Date: May 2014
- Age: 30
- Posts: 281
- Rep Power: 796
Hit each muscle twice a week, be in a caloric surplus, get adequate protein, focus on increasing either reps or weight from your last session every session in the gym. There is nothing else to it.
. That's why I would like to have opinions, advices and suggestions 
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