☼☼☼ ✘⁶: Cutting guts and swinging nuts ☼☼☼

[mgftp]

10 hours till weekend...

[pkahnman]

welcome back papi. just in time for pizza Friday! lol

You misc past 5

Just sayin

[LaughingStorm]

You misc past 5

Just sayin

Miscing off the clock, that's just sad.

[Mcfreako]

It's almost squat O clock

[brandonbourgoin]

10 hours till weekend...

What's a weekend? Team work every Saturday crew. Dat OT lyfe

[IcemanIsDead]

Squatted today, haven't squatted in maybe 2 weeks.. Lost 10 lbs on my working sets, which isn't all that bad.

[LaughingStorm]

Squatted today, haven't squatted in maybe 2 weeks.. Lost 10 lbs on my working sets, which isn't all that bad.

Inb4 magnificent leg DOMS.

[IcemanIsDead]

Can't recall if I have already posted this vid, but it's pretty hilarious



www.youtube.com/watch?v=JvUMV1N7eGM

[Mcfreako]

Inb4 magnificent leg DOMS.

The worst is trying to lower urself down on the toilet and having to just aim ur ass and collapse hoping u don't fall in

[DoubleChub]

The worst is trying to lower urself down on the toilet and having to just aim ur ass and collapse hoping u don't fall in

cracked work toilet doing this, weighted lunges killed me

[LaughingStorm]

The worst is trying to lower urself down on the toilet and having to just aim ur ass and collapse hoping u don't fall in

<------ Holds toilet seat and does a dip onto the toilet after leg day.

[pkahnman]

[Mcfreako]

Well


Done squatting

Trying not to vomit

[LaughingStorm]

Well


Done squatting

Trying not to vomit

You eat before squatz?

And done with legs in under an hour? I need to hurry dafuq up.

[Mcfreako]

You eat before squatz?

And done with legs in under an hour? I need to hurry dafuq up.

All my workouts are under an hour


I ate some whole grain energy bars that were sitting on the desk where I train lol

Still here

[LaughingStorm]

All my workouts are under an hour

Mirin.

I'm such a volume whore.

[The Solution]

Bracolli over Homemade Gnocci

I try to do the same. The hard part is convincing my mother that the food is alright and that I'm not sick. If I don't eat over a pound of cabbage, there must be a great disturbance in the force.

one pound? I am already going to forgive your toilet

It's almost squat O clock

Best day to do legs while all the bro's train arms.
same with mondays and chest

Inb4 magnificent leg DOMS.

Rumble Roller
Invest in one.

[Mcfreako]

Mirin.

I'm such a volume whore.

I used to be

In high school my workouts were 3-5 hours long, total body
5x a week srs


Now i train 6x a week, on a bro split whih I prefer
But each workout is heavy and under an hour

[Mcfreako]

Bracolli over Homemade Gnocci

[IM//i688.photobucket.com/albums/vv241/LayzieBone085/Food/3A5AE3D1-7FD7-4ADD-98F6-9DB1559ACE99.jpg[/IMG]




one pound? I am already going to forgive your toilet



Best day to do legs while all the bro's train arms.
same with mondays and chest



Rumble Roller
Invest in one.

U need to give me some recipes bro
My god


Speaking of rumble roller, I'm about to use a softball on my rhomboids and surrounding muscles....gonna be crying soon lol

And yes, I never do chest on Monday....learned that lesson yearsssss ago heh

[The Solution]

U need to give me some recipes bro
My god

Grandma 100% italian ask her, she made it from scratch.

[2am]

Grandma 100% italian ask her, she made it from scratch.

Jealous...

My grandma is Scottish and makes me strange haggis-centric dishes. Would love some homemade gnocci

[SOJA]

This stuff is nice too.

[Mcfreako]

Lol we still talkin bout mustard

[KCBadBoy]

Seeing Expendables 3 tonight with a mixed chick. Half black half mexican, been a long time friend of mine.

No pics cuz I am a *******.

[pkahnman]

Mustard GOAT

-

Seeing Expendables 3 tonight with a mixed chick. Half black half mexican, been a long time friend of mine.

No pics cuz I am a *******.

Go see boyhood instead

[Kezzyukbrah]

Seeing Expendables 3 tonight with a mixed chick. Half black half mexican, been a long time friend of mine.

No pics cuz I am a *******.

Damn. Got my hopes up too

[SOJA]

http://blogs.scientificamerican.com/...until-you-die/

[RS8]

Mustard GOAT

-

Go see boyhood instead

Planning on watching this. Any good?

[pkahnman]

Planning on watching this. Any good?

Ive been trying to tell people in here to go see it but they decide to spend their money on ninja turles/expendables 13 (the return of harrison ford)

Go see it! Its amazing! Almost 3 hours though

They shot the movie over 12 years so it really has a special feel

[IcemanIsDead]

<------ Holds toilet seat and does a dip onto the toilet after leg day.

Pretty much the safest way to go about doing it..

I don't get much doms anymore because I have had such a high frequency before and still squat heavy twice a week as well as deadlifting once a week.

I remember when I just started SS, I was legit crawling up the stairs to the kitchen in the morning lol