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  1. #1
    Registered User RoyalsHawk87's Avatar
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    Creatine amount in Muscle Pharm Assault

    I love Muscle Pharm's Assault and have been taking it for awhile. I noticed that it has some form of creatine in it and was wondering if this type and amount of creatine was sufficient enough to replace the need to take other forms of creatine?
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    Registered User m_zakarian's Avatar
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    probably not enough creatine. would supplement with creatine monohydrate @5g/day as well.
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    It has 1g of creatine Nitrate per serving. If your using another form of creatine make sure to get in 3-4g in addition to the Assault. I always recommend to purchase basic creatine mono and supplement with that either pre or post workout to hit creatine saturation. Hope that helps!
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    Originally Posted by little rambo View Post
    It has 1g of creatine Nitrate per serving. If your using another form of creatine make sure to get in 3-4g in addition to the Assault. I always recommend to purchase basic creatine mono and supplement with that either pre or post workout to hit creatine saturation. Hope that helps!
    1g creatine nitrate supplement 3-4g of creatine mono on top of it
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    Has a good amount of creatine apparently some special kind called creatine HDI...not just an energy preworkout that stuff will get you bigger..not a fan tho I don't like the taste and it gave me the spins
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