LIV'in it up with AEN

[Anthony21]

Thanks for doing a store review buddy.

[Anthony21]

How are things going bro?

[FsAxis92]

How are things going bro?

Insane bro, insane. Let's just say I'm really not cut out for Algebra. I can't stand it. Just been dealing with a lot family wise and trying to keep up with life ya know?

This weeks heavy day was as follows:

Squat:
9x45
9x95
9x175
9x175

Bench:
9x45
9x75
9x155
9x155

Bent over row:
9x45
9x75
9x155
9x155

Overhead press:
9x100
9x100

Stiff legged deadlifts:
9x185
9x185

Upright row:
9x95
9x95

Standing calf raises:
20x235
20x 235

The lifts are tough now especially. I'm down to about 193, and every pound makes it that much harder to keep up with lifts.

[Anthony21]

How are things going bro?

[FsAxis92]

How are things going bro?

Not too bad my man. Busy as all hell. Moved my sister into her apartment, been doing a lot of station hours, working and trying to keep up with homework. Blah. All my weights have been coming up fine surprisingly. But the weight on me is getting harder to take off. Yesterday was a medium day that went:

Back squat:
10x45
10x85
10x160
10x160

Bench press:
10x45
10x75
10x145
10x145

Bent over row:
10x45
10x75
10x145
10x145

Standing overhead press:
10x90
10x90

Stiff legged deadlifts:
10x165
10x165

Upright row:
10x85
10x85

Standing calf raises:
22x215
22x215

There were a couple grinders. I'm wanting to find out my bodyfat. If I'm below 15% I plan to reverse diet and very very slowly put on some weight/strength.

[Anthony21]

Not too bad my man. Busy as all hell. Moved my sister into her apartment, been doing a lot of station hours, working and trying to keep up with homework. Blah. All my weights have been coming up fine surprisingly. But the weight on me is getting harder to take off. Yesterday was a medium day that went:

Back squat:
10x45
10x85
10x160
10x160

Bench press:
10x45
10x75
10x145
10x145

Bent over row:
10x45
10x75
10x145
10x145

Standing overhead press:
10x90
10x90

Stiff legged deadlifts:
10x165
10x165

Upright row:
10x85
10x85

Standing calf raises:
22x215
22x215

There were a couple grinders. I'm wanting to find out my bodyfat. If I'm below 15% I plan to reverse diet and very very slowly put on some weight/strength.

How long do you plan on doing All Pro's?

[FsAxis92]

How long do you plan on doing All Pro's?

The idea date program is to run it until you pass the twelve rep heavy day with body weight squats. I think after that I may run Layne Norton's PHAT due to the fact that I respond very well to lots of volume.