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  1. #8071
    Registered User bigwade800's Avatar
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    always

    Ihave some lifters do them also to warm and then do some more after
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  2. #8072
    Team Ogre penny0527's Avatar
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    Monday 1/8/18 - Bench Press

    Bench Press
    65x1
    95x1
    105x3 paused
    115x3 paused
    120x3 paused

    Slingshot
    125x6
    130x6

    CG Bench
    95x8
    95x8

    DB Press
    15x35
    25x25
    25x25

    **out of time**




    Im stoked to get 120x3! That's 5 lbs from my old max.
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  3. #8073
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Wahoo, way to crush that triple!

    I think I missed the thing with the ankle. I remember you saying you were just standing there and it started bothering you. What was the ultimate injury and do you know how it happened?
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  4. #8074
    Registered User tina722's Avatar
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    Nice benching Penny! FS/deads/trap looks like a good session too.

    Shoulder tightness, t-spine pain, ankle pain... does anything feel good?!


    I'm going to try to add this in.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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  5. #8075
    Team Ogre penny0527's Avatar
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    Originally Posted by thehobbes View Post
    Wahoo, way to crush that triple!

    I think I missed the thing with the ankle. I remember you saying you were just standing there and it started bothering you. What was the ultimate injury and do you know how it happened?
    I think it was due to calf and ankle tightness that caused some impingement. It's gotten better but not completely. It is good enough to squat.
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  6. #8076
    Team Ogre penny0527's Avatar
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    Originally Posted by tina722 View Post
    Nice benching Penny! FS/deads/trap looks like a good session too.

    Shoulder tightness, t-spine pain, ankle pain... does anything feel good?!
    Add left trap to the list
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  7. #8077
    Team Ogre penny0527's Avatar
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    Tuesday 1/9/18 - Back Squat

    Back Squat
    145x2x5

    Speed Deadlift
    225x1x8

    Medium Stance Squat
    100x6
    100x6

    Wide Squat
    95x8
    95x8


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  8. #8078
    Team Ogre penny0527's Avatar
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    Thursday 1/11/18 - CG Decline

    CG Decline
    95x1
    110x1
    125x6
    130x6
    110x8

    Slingshot
    115x8
    120x8

    OHP - strict
    60x6
    60x6
    65x6

    DB Row
    25'sx12x3

    Plate Shrug
    45'sx12x3

    DB Fly
    20'sx12x3

    Hammer Curl
    20'sx12x3

    Abs
    100 reps




    Decline was a little slow on 130. Slingshot sets could have been prettier.
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  9. #8079
    Team Ogre penny0527's Avatar
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    Friday 1/11/18 - Front Squat & Deadlift

    Front squat
    105x1
    125x3
    125x3

    Trap Deadlift
    260x3  PR!
    260x3  ...again...

    Conventional Deadlift
    255x1x6




    I almost bailed on 3rd rep of both sets of front squats but managed to push through. I text wade after those and told him if he was trying to kill me he almost succeeded. He replied with something like "But did you die?"

    Another PR on trap. My 3RM had been 250x3 for a while so I knew I was due for some lbs there. That's two weeks in a row of PR's.

    I did not get most of the conventionals on video. I forgot to hit record on the 2nd rep then my phone died on the 5th. I think I managed to get #6 on video. All 6 singles were pretty brutal. I can jump right to 225 or 240 even but I think 255 was too heavy to start with. I felt it.
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  10. #8080
    the phsyco circus KissIcon's Avatar
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    'sup young lady. Glad to see you still at it and you guys have survived all the sh!t weather down there.

    Jealous you have your own trap bar.
    I'm back.......kinda.....sort of....
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