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  1. #7981
    Team Ogre penny0527's Avatar
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    Originally Posted by thehobbes View Post
    Nice lifting in here Penny! That was an extremely graceful bail on the SS miss. I always assumed trying to bail on a SS rep would shoot your hands/arms into outer space as soon as you ditched the bar.
    You could probably say I'm a pro at failing.....
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  2. #7982
    Team Ogre penny0527's Avatar
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    Monday 10/30/17 - Bench Press

    Bench Press
    45x2
    65x1
    95x1
    105x3 paused
    105x3 paused
    105x3 paused

    Slingshot
    130x6
    130x6

    CG Bench
    90x8
    90x8

    DB Press
    15x35
    25x25
    25x25

    DB Row
    25x12x3

    Plate shrug
    45'sx12x3

    Abs
    100 reps

    ***out of time***




    Temp was in the low 40's in the morning. Had to take off my hoodie to do slingshot BRRRRRRR!

    Not feeling all that strong these days. Normally pausing 105 for three and slingshot at 130 would be no big deal but that wasn't really the case here.

    Ran out time and didn't get all of my accessory work in.
    Last edited by penny0527; 11-10-2017 at 12:49 PM.
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  3. #7983
    Team Ogre FallenAngel80's Avatar
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    Why do you think you're not feeling strong at the moment, Penny?
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 159/91/215
    Meet PRs: 149/93/220

    Goals: 200/100/250
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  4. #7984
    Team Ogre penny0527's Avatar
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    Tuesday 10/31/17 - Back Squat

    Back Squat
    120x2x6
    (No vid of set #1)

    Paused Squat
    95x3x2

    Close Stance Squat
    90x6x2

    Wide Squat
    75x10x2




    About 15 degrees warmer than yesterday thankfully. Still cold but more tolerable.

    Jumped right to 120 without any warm up sets. Trying to rely on my physical therapy warm up routine to warm me up and do less sets especially when I working sets are light like today.
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  5. #7985
    Team Ogre penny0527's Avatar
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    Originally Posted by FallenAngel80 View Post
    Why do you think you're not feeling strong at the moment, Penny?
    Wade says it's from doing two meets very close together. It takes time to recover from that. I'm also not recovering well right now which affects how aggressive I am. Some of it may also be in my head. I don't feel so great so I'm less explosive and therefore reps are slower and more difficult.

    Life is kicking me in the ass lately too and I'm feeling meh. My husband has worked almost every single everyday for the past month. I try to take over everything at home so he doesn't have to because he's gone from 4am to 6pm. From the minute my feet hit the floor at 330am until we go to bed at night I'm busting my ass. My own job has been very busy and stressful which takes a lot out of me. Not much down time these days but I hope to get a little this weekend. Supposedly my husbands schedule goes back to normal next week and he has a couple days off. That will be good for both of us.
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  6. #7986
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by penny0527 View Post
    Wade says it's from doing two meets very close together. It takes time to recover from that. I'm also not recovering well right now which affects how aggressive I am. Some of it may also be in my head. I don't feel so great so I'm less explosive and therefore reps are slower and more difficult.

    Life is kicking me in the ass lately too and I'm feeling meh. My husband has worked almost every single everyday for the past month. I try to take over everything at home so he doesn't have to because he's gone from 4am to 6pm. From the minute my feet hit the floor at 330am until we go to bed at night I'm busting my ass. My own job has been very busy and stressful which takes a lot out of me. Not much down time these days but I hope to get a little this weekend. Supposedly my husbands schedule goes back to normal next week and he has a couple days off. That will be good for both of us.
    I can sympathize! Hope things slow down a little for you guys
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  7. #7987
    Team Ogre penny0527's Avatar
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    Friday 11/3/17 - CG Decline

    CG Decline
    65x3
    95x1
    115x6
    120x6
    100x8

    Slingshot
    125x6
    125x6

    DB Row
    25'sx12x3

    Plate Shrug
    45'sx12x3

    DB Fly
    20'sx12

    Hammer Curl
    20'sx12

    Abs
    100 reps




    I stayed up to watch game 7 of the world series on Wednesday so I did this session on Friday instead of Thursday.

    Still feeling a little beat up and weaker than normal.
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  8. #7988
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by penny0527 View Post
    Wade says it's from doing two meets very close together. It takes time to recover from that. I'm also not recovering well right now which affects how aggressive I am. Some of it may also be in my head. I don't feel so great so I'm less explosive and therefore reps are slower and more difficult.

    Life is kicking me in the ass lately too and I'm feeling meh. My husband has worked almost every single everyday for the past month. I try to take over everything at home so he doesn't have to because he's gone from 4am to 6pm. From the minute my feet hit the floor at 330am until we go to bed at night I'm busting my ass. My own job has been very busy and stressful which takes a lot out of me. Not much down time these days but I hope to get a little this weekend. Supposedly my husbands schedule goes back to normal next week and he has a couple days off. That will be good for both of us.
    Hope you manage to get some down time. Sounds like long days for both of you.
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    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 159/91/215
    Meet PRs: 149/93/220

    Goals: 200/100/250
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  9. #7989
    Team Ogre penny0527's Avatar
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    Saturday 11/4/17 - Front Squat & Deadlift

    Front Squat
    105x3 (25 under PR)

    Trap Deadlift
    225x3 (25 under PR)

    Conventional Deadlift
    195x1x10

    Banded Deadlift
    155x2x3




    Eliminated all warm up sets today since everything was light.
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  10. #7990
    Team Ogre penny0527's Avatar
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    Monday 11/6/17 - Bench Press

    Bench Press
    65x2
    95x1
    115x1 paused
    125x1 paused
    125x1 paused (reduced from 135x1)

    Slingshot
    130x6 (no video)
    130x6

    CG Bench
    95x8
    95x8




    Not feeling so hot today. Struggled with just 125 on bench. Wade sent 135 but after I struggled with 125 he said to repeat. Got very nauseated after close grip bench so I stopped after that.
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  11. #7991
    Team Ogre penny0527's Avatar
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    Back Squat - Tuesday 11/7/17

    Back Squat
    125x2x6

    Paused Squat
    95x3x2

    Close Stance Squat
    95x6x2

    Wide Squat
    75x10x2




    Nothing to exciting today. Got right to squats so today went pretty fast.
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  12. #7992
    Team Ogre penny0527's Avatar
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    Thursday 11/9/17 - CG Decline

    CG Decline
    65x2
    95x1
    120x6
    140x3
    145x3

    Slingshot
    125x6
    130x6

    DB Row
    25'sx12x3

    Plate Shrug
    45'sx12x3

    DB Fly
    20'sx12

    Hammer Curl
    20'sx12

    Abs
    60 reps

    ***out of time***




    Both decline sets 140x3 and 145x3 were not too terrible. This is the heaviest I've been lately on decline. I told myself it would feel heavy but that it didn't matter. It didn't and I managed.

    Slingshot was pretty ugly though. My lower back has beenough bothering me this week and whatever I did at my physical therapy appointment last night made it worse. Benching is a biotch when it's aggravated.
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  13. #7993
    Team Ogre FallenAngel80's Avatar
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    Hey Penny, how you doing?
    - Fallen Angel -

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    Training PRs: 159/91/215
    Meet PRs: 149/93/220

    Goals: 200/100/250
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  14. #7994
    Team Ogre penny0527's Avatar
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    Originally Posted by FallenAngel80 View Post
    Hey Penny, how you doing?
    You did your meet?!?! I really need to catch up!!

    Doing ok I suppose but very busy. I need to catch up my log.
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  15. #7995
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by penny0527 View Post
    You did your meet?!?! I really need to catch up!!

    Doing ok I suppose but very busy. I need to catch up my log.
    I got my 220lb deadlift so a PR, also a PR on bench at 93.6lbs. Didn't manage a PR on squats so stuff to work on there. Loved it, will definitely do another one!

    Glad you're okay, even if busy
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  16. #7996
    Team GAT Rep HARRYBEAST's Avatar
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    shower cam says she is still doing well
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
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  17. #7997
    Team Ogre FallenAngel80's Avatar
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    Glad someone is keeping a (pervy) eye on Penny lol
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    Training PRs: 159/91/215
    Meet PRs: 149/93/220

    Goals: 200/100/250
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  18. #7998
    Registered User tina722's Avatar
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    Hi Penny! Busy is not a bad thing, you are still lifting, whch is the important thing.

    Since we talked about it in here....megsquats actually won the bb.com spokesmodel contest. I was surprised - but pretty impressed with what it says about the fitness/bb world.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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    Originally Posted by FallenAngel80 View Post
    I got my 220lb deadlift so a PR, also a PR on bench at 93.6lbs. Didn't manage a PR on squats so stuff to work on there. Loved it, will definitely do another one!

    Glad you're okay, even if busy
    Congrats! I'm so glad you loved it!

    Originally Posted by HARRYBEAST View Post
    shower cam says she is still doing well
    Agreed

    Originally Posted by tina722 View Post
    Hi Penny! Busy is not a bad thing, you are still lifting, whch is the important thing.

    Since we talked about it in here....megsquats actually won the bb.com spokesmodel contest. I was surprised - but pretty impressed with what it says about the fitness/bb world.
    I was just coming in to post that Meg won! I'm shocked and stoked!!!!
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    Originally Posted by penny0527 View Post
    Congrats! I'm so glad you loved it!



    Agreed



    I was just coming in to post that Meg won! I'm shocked and stoked!!!!
    I was pumped too. I like her a lot. Don't follow her but have heard her on several podcast and like what she is about
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    Thanks! And yeah I was shocked Meg won but it's great!
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    Friday 11/10/17 - Front Squat & Deadlift

    Front Squat
    105x1 paused (25 under PR)

    Trap
    225x1
    290xFAIL (15 under PR)
    290xFAIL

    Conventional Deadlift
    210x1x15

    Banded Deadlift
    180x2x3




    My lower back is very aggravated. I was afraid to even deadlift. Trap at 290 should be no big deal. I've done 295 many times with no issues. It wasn't happening today and I wasn't going to push my luck. Oddly enough I had no issues during conventional and felt no pain. I was definitely paying attention to form and trying to not to use my lower back.
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    Maybe it's too much restrictive clothing. Perhaps try working out in shorts versus those long capri pants things you are wearing
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    Monday 11/13/17 - Bench Press

    Bench Press
    95x2
    110x6
    110x6
    95x8

    Slingshot
    125x1x3 paused

    DB press
    15x35
    25x25
    25x25

    DB Row
    25'sx12x3

    Plate Shrug
    45'sx12x3

    ***out of time***




    Little to no leg drive on my first set of 110x6. My lower back is so messed up I can't put my feet down so I was benching on my toes or picking them up completely. I got my feet down a little on the second set but definitely not the leg drive I get on a good day.

    Wade said I could increase the weight on Slingshot if 125 felt good but considering my back I knew it wasn't a good a idea.
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    Tuesday 11/14/17 - Back Squat

    Back Squat
    130x2x6

    Paused Squat
    100x3x2

    Close Stance Squat
    95x6x3

    Wide Squat
    75x10x2




    Everything was pretty light today
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    Originally Posted by HARRYBEAST View Post
    Maybe it's too much restrictive clothing. Perhaps try working out in shorts versus those long capri pants things you are wearing
    You're so practical, Harry. How helpful
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    were you just benching in pajamas?

    I see you took my advice an squats went better
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    Originally Posted by HARRYBEAST View Post
    were you just benching in pajamas?

    I see you took my advice an squats went better
    Those are my She-Hulk leggings! I could bench in pajamas and no one would know
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    Thursday 11/16/17 - CG Decline

    CG Decline
    65x3
    100x1
    120x6
    125x6
    105x8

    Slingshot
    120x6
    120x6

    OHP - strict
    45x6
    45x6

    DB Row
    25'sx12x3

    Plate Shrug
    45'sx12x3

    DB Fly
    20'sx12

    Hammer Curl
    20'sx12

    Abs
    100 reps




    My lower back is a bit better but still tight so I did not arch during slingshot. The first set was easy and the second got a little messy.
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    Originally Posted by penny0527 View Post
    Those are my She-Hulk leggings! I could bench in pajamas and no one would know
    I would know
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