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  1. #8191
    Team Ogre penny0527's Avatar
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    Monday 4/3/18 - Bench Press

    Bench Press
    65x3
    85x1
    100x6
    105x6
    90x8

    Slingshot
    125x1x3 paused

    CG Bench
    75x8x2

    DB Press
    15x35
    25x25
    25x25

    DB Row
    25x12x3

    Plate Shrug
    45'sx12x3

    Abs
    50 reps


    I guess I did not video this session. Just found a couple of pictures like I hit the wrong button

    My lower back was getting aggravated during bench but it wasn't intolerable.
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  2. #8192
    Team Ogre penny0527's Avatar
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    Tuesday 4/4/18 - Back Squat

    Back Squat
    45x3
    120x2x6

    Paused Squat
    95x3x2

    Wide Squat
    75x10x2

    Abs
    50 reps




    I'm weak and my endurance sucks right now. So tired from little bit of squatting.
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  3. #8193
    Team Ogre penny0527's Avatar
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    Thursday 4/6/18 - CG Decline

    CG Decline
    85x3
    100x1
    115x6
    120x6
    100x8

    CG Bench
    80x8x3

    DB Row
    25x12x3

    Plate Shrug
    45'sx12x3

    Abs
    50 reps




    My lower body is SO SORE from Tuesday getting on and off the bench was a bitch. I didn't fully set up for CG bench because it killed my legs. Probably not much leg drive on those.
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  4. #8194
    Team Ogre penny0527's Avatar
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    Friday 4/7/18 - Front Squat

    Front Squat
    45x3


    Had to pull the plug. My body is completed F'ed from squats after the time I had to take off. Wade suggested I get some Nuuns to see if it helps with recovery.
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  5. #8195
    Team GAT Rep HARRYBEAST's Avatar
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    Nuuns???

    Also what is the over/under on if you ever get caught up in here?
    The Beast Journey to Elite
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  6. #8196
    Team Ogre penny0527's Avatar
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    Originally Posted by HARRYBEAST View Post
    Nuuns???

    Also what is the over/under on if you ever get caught up in here?
    Electrolytes. Wade said they may help but they can't hurt.

    If you bet on me catching up.....you'll lose. Even if I do catch up it will likely be short lived.
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  7. #8197
    Team Ogre penny0527's Avatar
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    Monday 4/9/18 - Bench Press

    Bench Press
    65x3
    85x1
    105x6
    105x6
    90x8

    Slingshot
    125x1x3 paused

    CG Bench
    75x8x2

    DB Press
    15x35
    25x25
    25x25

    DB Row
    25x12x3

    Plate Shrug
    45'sx12x3

    DB fly
    20x12

    Hammer Curl
    20x12

    Abs
    75 reps




    Bench felt heavier than it should have. Still trying to get my strength back.
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  8. #8198
    Team Ogre penny0527's Avatar
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    Tuesday 4/10/18 - Back Squat

    Back Squat
    85x2x6

    Medium Stance Squat
    45x6x2

    Step up (to bench)
    BWx20x2

    Abs
    50 reps




    Feeling much more recovered than I was Friday. I was pretty miserable all weekend but by Monday I was OK. Eased back into squatting today.
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  9. #8199
    Team GAT Rep HARRYBEAST's Avatar
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    Can you send me a notification when you catch up enough to be in shorty shorts again?
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  10. #8200
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by HARRYBEAST View Post
    Can you send me a notification when you catch up enough to be in shorty shorts again?
    Seconded.
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  11. #8201
    Team Ogre penny0527's Avatar
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    It's close. Summer is moving in....
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  12. #8202
    Team Ogre penny0527's Avatar
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    Thursday 4/12/18 - CG Decline

    CG Decline
    85x3
    100x1
    120x6
    120x6
    100x8

    CG Bench
    85x8x3

    DB Row
    25x12x3

    Plate Shrug
    45'sx12x3

    DB Fly
    20'sx12x2

    Hammer Curl
    20'sx12x2

    Abs
    100 reps


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  13. #8203
    Team Ogre penny0527's Avatar
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    Friday 4/13/18 - Front Squat & Deadlift

     Front Squat
    95x1

    Trap Deadlift
    145x1

    Conventional Deadlift
    135x1x8




    At first I cringed at these numbers because they are so light. It was probably for the best though because the front squat must have shifted my pelvis. After conventional my lower back on the right side was fired up. Probably one caused the other. Time to get back to physical therapy.
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  14. #8204
    Team GAT Rep HARRYBEAST's Avatar
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    come on were on April and still no shorty shorts?
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  15. #8205
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by HARRYBEAST View Post
    come on were on April and still no shorty shorts?
    *May

    Why are the numbers so light? I must have missed something...
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  16. #8206
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by MatTheCur View Post
    *May

    Why are the numbers so light? I must have missed something...
    wrong sir read the post she is on April
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  17. #8207
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by HARRYBEAST View Post
    wrong sir read the post she is on April
    Yeah, but we're in May and she should have posted booty shorts by now. No matter where she is in the catching up.

    So, I'm not wrong.
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  18. #8208
    Registered User tina722's Avatar
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    ^^Seriously, Texas is in the 90s by now, even in April it was at least 70.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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