Penny's Training Jounal

[penny0527]

in

that is all

Lololololol

[penny0527]

Saturday 4/26/14: Legs

Walking lunges
60x20x2
70x20x2
80x20

Floor GHR's
8x3

Step-ups (knee-high plyo box)
30x8x2 (per leg)
40x8x2 (per leg)

Seated leg press
130x10
150x8
170x8
190x8

Calf raises on leg press
150x15
170x15x2
190x15
190x13
210x10x2
230x8x2

Seated calf raises
45x20
70x15x2
90x10x3
100x8x3

N/G chins
BWx9
BWx8
BWx7

Maybe 25674677 sets of calf raises will spur some growth :-/ Chins thrown in at the end for sh!ts n' grins.

Hope everyone has a nice weekend. Im doing more yardwork and my back is screaming.

[BubsNBean]

Hahaha I was going to say the same thing about the calves. Hittin' em hard!

[penny0527]

Hahaha I was going to say the same thing about the calves. Hittin' em hard!

We know it wont last but Im trying

[bmgamble]

I would have been done after those walking lunges
Yardio here too...I'm tired of it already and it's just getting started

[penny0527]

I would have been done after those walking lunges
Yardio here too...I'm tired of it already and it's just getting started

I am feeling it all this morning. The dirt in one of my flower beds had, over time, pushed a section of the fence back so that there was a big gap. After the gym I dug all that dirt up, basically make a trench, so the fence would move back into place. I screwed the fence back together and viola. Im almost done with my yard project. I think next weekend should be it. These last two weekends have been just me but next weekend I will have my husbands help. With how Im feeling now Im not sure I will get any yard work done today.

[BubsNBean]

I need to dig up the flower beds, but it's rainy and windy. I might do it anyway. My weekends from here out are gonna get busier as the summer goes on. Dammit.

[penny0527]

I need to dig up the flower beds, but it's rainy and windy. I might do it anyway. My weekends from here out are gonna get busier as the summer goes on. Dammit.

Work will be busier?

[EPolis13]

I'm envious of all you bishes with a green thumb. BRB killing everything I've ever planted.

[BubsNBean]

Work will be busier?

Good lord I hope not. Traveling more... graduations, weddings, vacay, highland games, and Wyo's kids will be back in a month. Gotta get chit done while I can!

I'm envious of all you bishes with a green thumb. BRB killing everything I've ever planted.

I have zero green thumb. These were here before I moved in. Turns out roses are stubborn bishes, I've tried to kill em and I can't. So now I guess I'll just feed them

[penny0527]

I'm envious of all you bishes with a green thumb. BRB killing everything I've ever planted.

It is definitely something you learn. I have killed plenty of plants but I have learned plenty along the way.

[penny0527]

Good lord I hope not. Traveling more... graduations, weddings, vacay, highland games, and Wyo's kids will be back in a month. Gotta get chit done while I can!

Im not thinking past my next vacation.

[EPolis13]

It is definitely something you learn. I have killed plenty of plants but I have learned plenty along the way.

I was legit hoping to blame it on our overly hot, dry summers. I have some pathos inside the house that I've managed to keep alive for many years. But, then again, you have to TRY to kill pathos . I've done some planters and window boxes outside, but they always die within a month or 2 :/. I follow all the instructions and water everything as I should. But the sun down here is just brutal. If I go out of town for a week, my flowers are screwed. Feelsbadman.

[penny0527]

I was legit hoping to blame it on our overly hot, dry summers. I have some pathos inside the house that I've managed to keep alive for many years. But, then again, you have to TRY to kill pathos . I've done some planters and window boxes outside, but they always die within a month or 2 :/. I follow all the instructions and water everything as I should. But the sun down here is just brutal. If I go out of town for a week, my flowers are screwed. Feelsbadman.

A lot of flowers that are sold in pots actually dont do well in pots for long. The stores sell them all pretty but really they should be put in the ground. Most plants do a thousand times better in the ground than in a pot.

[BubsNBean]

I was legit hoping to blame it on our overly hot, dry summers. I have some pathos inside the house that I've managed to keep alive for many years. But, then again, you have to TRY to kill pathos . I've done some planters and window boxes outside, but they always die within a month or 2 :/. I follow all the instructions and water everything as I should. But the sun down here is just brutal. If I go out of town for a week, my flowers are screwed. Feelsbadman.

Don't they have flowers that grow well in different areas? It's bone dry here, and the sun is super intense at 5000ft, but some of them survive. Dunno how, but they do. I wanna grow an herb garden... We'll see how that pans out

[HARRYBEAST]

scrolled through and see no booty

[penny0527]

scrolled through and see no booty

[HARRYBEAST]

never have I been more satisfied. That is a thing of beauty. Very well done

[BubsNBean]

never have I been more satisfied. That is a thing of booty. Very well done

Fixed

[HARRYBEAST]

I just came back for another look. I might have to go smash the wife at lunch. That is some quality booty

[Big_Sky_Guy]

Ahhrrrrg...there's some bountiful booty!


LOL

[penny0527]

Thank goodness for Lululemon holding it all together

[penny0527]

Fixed

You clever bitch

[BubsNBean]

You clever bitch

I do what I can

[KissIcon]

but it's only a profile shot.................

must have full view, frontal....or in this case, rear view

[penny0527]

but it's only a profile shot.................

must have full view, frontal....or in this case, rear view

Those just make look like I have nothing back there.

[HARRYBEAST]

Those just make look like I have nothing back there.

highly doubtful

[penny0527]

highly doubtful

Seriously. It looks one dimensional

[HARRYBEAST]

Seriously. It looks one dimensional

Good point maybe we need a 360 degree shot in vid form. This would be a much better way

[penny0527]

Good point maybe we need a 360 degree shot in vid form. This would be a much better way

Wait for it