Penny's Training Jounal

[HARRYBEAST]

Yes. I was almost 140 and recently dropped down to about 130. I fluctuate between 130 and 132.

was that a planned drop? You look good!
I was trying to figure out how to word that question and not make it look like noticed your booty was tighter

[penny0527]

was that a planned drop? You look good!
I was trying to figure out how to word that question and not make it look like noticed your booty was tighter

Yes it was planned. I bought some new slacks for work a while back and before I could have the length altered I could no longer wear them. Ok fine....fast forward a few months. I bought some even bigger slacks and yet again I grew out of them before I could get them altered. At that point I was pissed so I decided to stop eating so much. I started counting calories and after a few weeks I dropped about 7 or 8 lbs. Enough to get back in those (still) new slacks. I wouldn't mind dropping more but I'm afraid of what it may do to my strength and recovery.

Harry, don't waste time beating around the bush. Not a lot you say surprises me anymore

[HARRYBEAST]

Yes it was planned. I bought some new slacks for work a while back and before I could have the length altered I could no longer wear them. Ok fine....fast forward a few months. I bought some even bigger slacks and yet again I grew out of them before I could get them altered. At that point I was pissed so I decided to stop eating so much. I started counting calories and after a few weeks I dropped about 7 or 8 lbs. Enough to get back in those (still) new slacks. I wouldn't mind dropping more but I'm afraid of what it may do to my strength and recovery.

Harry, don't waste time beating around the bush. Not a lot you say surprises me anymore

Hear you loud and clear
I need to step up my creepy game

[penny0527]

Hear you loud and clear
I need to step up my creepy game

I didn't want to say anything but yea you are kind of slacking lately

[penny0527]

Monday 5/2/16 - Bench Press & Slingshot

Bench Press
45x8x2
65x5x2
85x3
95x2
105x1
115x4 (fail 2, s/b 6)
105x6 (dropper down from 115x6)
100x8

Slingshot
140x1
150x1 PR

DB press
15x35
25x25
25x25

CG Cable row
75x12x3

Plate Shrugs
35'sx12x3

Rear delt flyes
15x12x3

Hammer curls
20x12x3

Calves

 

I feel like I'm never going to hit that 115x6 much less surpass it. It eludes me every time and it is really pissing me off

It's weird to call slingshot numbers a PR but I guess it was one. Heaviest paused single so far. Definitely not smooth and easy but done nonetheless.

[HARRYBEAST]

I am having the same issue with pressing and even more so on the slinger

Nice PR though

[penny0527]

I am having the same issue with pressing and even more so on the slinger

Nice PR though

It makes me want to kick something!

[KissIcon]

Yea I'm trying anyway. Injuries are a pain in the ass. Is your back still causing you a lot of trouble?

my back, my neck, my shoulder, my groin...........hell, it would be a shorter list if I mentioned what didn't hurt at this point.....and it's been a bit since I have lifted Hope to do so this evening....depends on Murphy....

[penny0527]

my back, my neck, my shoulder, my groin...........hell, it would be a shorter list if I mentioned what didn't hurt at this point.....and it's been a bit since I have lifted Hope to do so this evening....depends on Murphy....

You're a mess huh? That is a bummer. Why must something always hurt???

Hopefully you get back to it soon!

[Stncldsnake]

Nice work Penny and congrats on the PR!!

[penny0527]

Nice work Penny and congrats on the PR!!

Thank you

[Big_Sky_Guy]

Why must something always hurt???

Because.

[penny0527]

Because.

Truer words....

[KissIcon]

You're a mess huh? That is a bummer. Why must something always hurt???

Hopefully you get back to it soon!

I am a homicidal mess at the moment. I need the gym soon or someone is going to get the ever loving shiit-life choked out of them.

I can only assume that with age comes pain. I don't want to agree with that but hell, everythime I turn around, somethings fukced up. Usually I can work through it but, well, right now.life........

Oh, and Murphy showed her ugly head again today so........yup, no gym.

See if you can get a few reps in for me while you are at it. I hope to be back to some sort of demented normalcy soon.....

[sy2502]

I am a homicidal mess at the moment. I need the gym soon or someone is going to get the ever loving shiit-life choked out of them.

I can only assume that with age comes pain. I don't want to agree with that but hell, everythime I turn around, somethings fukced up. Usually I can work through it but, well, right now.life........

Oh, and Murphy showed her ugly head again today so........yup, no gym.

See if you can get a few reps in for me while you are at it. I hope to be back to some sort of demented normalcy soon.....

Do you remember when you were little and the adults would get together and spend like the first half an hour talking about their aches and pains, and you would be like "wtf?" Yeah, we have turned into those adults now.

[Fawnl]

Hear you loud and clear
I need to step up my creepy game

I didn't want to say anything but yea you are kind of slacking lately

Seriously. When did this log get ****ing pg13?

Vagina, penis, cockfondling, duck fingering, anal reaming.

You're welcome.

[penny0527]

I am a homicidal mess at the moment. I need the gym soon or someone is going to get the ever loving shiit-life choked out of them.

I can only assume that with age comes pain. I don't want to agree with that but hell, everythime I turn around, somethings fukced up. Usually I can work through it but, well, right now.life........

Oh, and Murphy showed her ugly head again today so........yup, no gym.

See if you can get a few reps in for me while you are at it. I hope to be back to some sort of demented normalcy soon.....

It's almost like you have to accept stuff is going to hurt right? Hopefully you get back to it soon.

Do you remember when you were little and the adults would get together and spend like the first half an hour talking about their aches and pains, and you would be like "wtf?" Yeah, we have turned into those adults now.

We have. Seriously.

[penny0527]

Seriously. When did this log get ****ing pg13?

Vagina, penis, cockfondling, duck fingering, anal reaming.

You're welcome.

I love you

[KissIcon]

Do you remember when you were little and the adults would get together and spend like the first half an hour talking about their aches and pains, and you would be like "wtf?" Yeah, we have turned into those adults now.

duh..palm smacking forehead

damnit......my worst fear come true.........

[Fawnl]

I love you

I love you more.

[JSClen]

Seriously. When did this log get ****ing pg13?

Vagina, penis, cockfondling, duck fingering, anal reaming.

You're welcome.

cock fingering?

[izzygrant]

the slingshot is so fun, isn't it?! it helped me tremendously in getting more confident in supporting heavy weights. boards are nice, but being able to take a heavier weight through full ROM is better.

[HARRYBEAST]

I love you more.

where have you been all my life

[penny0527]

cock fingering?

You just had to ask didn't you???

[penny0527]

the slingshot is so fun, isn't it?! it helped me tremendously in getting more confident in supporting heavy weights. boards are nice, but being able to take a heavier weight through full ROM is better.

I do love the slingshot. Those big plates can be intimidating but with the slingshot they arent so much.

where have you been all my life

Back off

[HARRYBEAST]

I do love the slingshot. Those big plates can be intimidating but with the slingshot they arent so much.



Back off

Ill deadlift you for her

[penny0527]

Ill deadlift you for her

As in you'll physically deadlift me? I'm in

[HARRYBEAST]

As in you'll physically deadlift me? I'm in

Ill deadlift you both at the same time and let Fawnl decide where I grip

[penny0527]

Ill deadlift you both at the same time and let Fawnl decide where I grip

I'm guessing the grip will be the same the one you use while bowling.

[HARRYBEAST]

I'm guessing the grip will be the same the one you use while bowling.

So with my thumb in deep and just two finder tips in?

(that will teach her not to underestimate my creepiness)