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  1. 04-25-2014, 08:31 AM #1
    penny0527
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    Penny's Training Jounal

    {Insert long, boring intro here}

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  2. 04-25-2014, 08:51 AM #2
    KissIcon
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    Hi.....
    I'm back.......kinda.....sort of....
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  3. 04-25-2014, 08:57 AM #3
    penny0527
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    Thursday 4/24/14: Close Grip Bench & Tricep Accessory

    CG Bench w/ Bands
    45x10
    45+Bx8
    65+Bx6x2
    70+Bx6x6

    Floor press
    95x6x4

    Seated French Press
    Barx8
    +10x8x10

    Straight bar pushdowns
    60x10
    70x10
    80x10

    I have resigned to putting a knot in my bands to give me more resistance. Even with only 70 lbs on the bar I was working pretty hard. The bar got wobbly on a couple of reps towards the end which I will chalk up to being tired and losing form. I did not have a spotter so I didnt put much weight on the bar for floor presses.
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  4. 04-25-2014, 08:58 AM #4
    penny0527
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    Originally Posted by KissIcon View Post
    Hi.....
    Hey there. Thanks for subbing
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  6. 04-25-2014, 09:02 AM #5
    dougefresh93
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  7. 04-25-2014, 09:05 AM #6
    bigfish18q
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    I'm just in for the pec shots.
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  8. 04-25-2014, 09:10 AM #7
    dawnmsaunders
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    IN.
    http://forum.bodybuilding.com/showthread.php?

    Bulk to Bikini Journal: t=159898911&p=1200540751#post1200540751
    ANSI (Closed): t=160616381&p=1216623541#post1216623541
    TSN (Closed): t=160616811&p=1216631611#post1216631611
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  9. 04-25-2014, 09:22 AM #8
    howimliving
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    {insert long, congratulatory comment here}
    225OHP/315B/420S/505D

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    "Strong people are harder to kill than weak people, and more useful in general."
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  11. 04-25-2014, 09:32 AM #9
    penny0527
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    Originally Posted by dougefresh93 View Post
    Originally Posted by bigfish18q View Post
    I'm just in for the pec shots.
    Originally Posted by dawnmsaunders View Post


    IN.
    Originally Posted by howimliving View Post


    {insert long, congratulatory comment here}
    thanks! hilarious gifs
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  12. 04-25-2014, 09:37 AM #10
    BubsNBean
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    Dat band work
    ___________________________________________________________

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  13. 04-25-2014, 09:43 AM #11
    penny0527
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    Originally Posted by BubsNBean View Post
    Dat band work
    I figured you would like that. It was pretty brutal yesterday.
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  14. 04-25-2014, 09:49 AM #12
    Big_Sky_Guy
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    Don't abandon me yet!



    Oh, and INNNNNNNNNNNNNNNN
    Journal- One of the Ogres
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  16. 04-25-2014, 09:59 AM #13
    BubsNBean
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    Originally Posted by Big_Sky_Guy View Post
    Don't abandon me yet!



    Oh, and INNNNNNNNNNNNNNNN
    Is your Jetmass log done?
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  17. 04-25-2014, 10:03 AM #14
    penny0527
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    Originally Posted by Big_Sky_Guy View Post
    Don't abandon me yet!



    Oh, and INNNNNNNNNNNNNNNN
    I will still follow our log until you are done. I am out of Jetmass though
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  18. 04-25-2014, 11:04 AM #15
    MakeGoBoom
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    Originally Posted by howimliving View Post


    {insert long, congratulatory comment here}
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
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  19. 04-25-2014, 11:09 AM #16
    howimliving
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    Originally Posted by MakeGoBoom View Post
    i told you my technique for scrot'ups has improved brah
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  21. 04-25-2014, 11:25 AM #17
    penny0527
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    I kept waiting for him to hit himself in the balls
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  22. 04-25-2014, 11:37 AM #18
    howimliving
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    Originally Posted by penny0527 View Post
    I kept waiting for him to hit himself in the balls
    that's part of the penance work for lousy training. just think about getting your face up next to his sweaty, man cheese remnants......go hard kids
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  23. 04-25-2014, 11:38 AM #19
    EPolis13
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  24. 04-25-2014, 12:23 PM #20
    penny0527
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    Originally Posted by howimliving View Post
    that's part of the penance work for lousy training. just think about getting your face up next to his sweaty, man cheese remnants......go hard kids
    .....or be picky when choosing your spotter....
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  26. 04-25-2014, 12:28 PM #21
    penny0527
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    Originally Posted by EPolis13 View Post
    Fukin hilarious.

    I love your new avi
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  27. 04-25-2014, 12:52 PM #22
    BubsNBean
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    Originally Posted by penny0527 View Post
    I love your new avi
    This!

    E is a hot bish!
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  28. 04-25-2014, 12:54 PM #23
    penny0527
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    Originally Posted by BubsNBean View Post
    This!

    E is a hot bish!
    Word
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  29. 04-25-2014, 02:30 PM #24
    howimliving
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    Originally Posted by penny0527 View Post
    .....or be picky when choosing your spotter....
    good grief penny; that is just gross
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  31. 04-25-2014, 02:50 PM #25
    penny0527
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    Originally Posted by howimliving View Post
    good grief penny; that is just gross
    Coming from you.....that's hypocritical!
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  32. 04-25-2014, 02:55 PM #26
    Big_Sky_Guy
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    Originally Posted by BubsNBean View Post
    Is your Jetmass log done?

    Nope. Penny just showed me up Big Time and demolished her tub while I was off vacationing too often this past two months!
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  33. 04-25-2014, 03:11 PM #27
    penny0527
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    Originally Posted by Big_Sky_Guy View Post
    Nope. Penny just showed me up Big Time and demolished her tub while I was off vacationing too often this past two months!
    Fukin slacker
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  34. 04-25-2014, 04:17 PM #28
    howimliving
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    Originally Posted by penny0527 View Post
    Coming from you.....that's hypocritical!
    correct

    pot, meet kettle; kettle, meet pot
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  36. 04-25-2014, 06:12 PM #29
    penny0527
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    Originally Posted by howimliving View Post
    correct

    pot, meet kettle; kettle, meet pot
    You & me iz gonna get along well
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  37. 04-25-2014, 06:12 PM #30
    bmgamble
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    in

    that is all

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