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  1. 04-23-2014, 07:44 PM #1
    kingppoppy
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    Smile Body fat % estimate please

    Been bulking for 5-6 months at a 500 surplus (first time bulking) and put no where near the amount of fat I had expected.





    thank you
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  2. 04-23-2014, 09:06 PM #2
    Stalldad
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    13%
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  3. 04-23-2014, 09:24 PM #3
    AutumnHB
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    15%
    looking good, OP. keep at it!
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  4. 04-24-2014, 06:17 AM #4
    kingppoppy
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    Thanks brahs

    14% avg

    Bump
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  6. 04-24-2014, 06:22 AM #5
    Kobiaszi
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    I guess 15%.
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  7. 04-24-2014, 06:28 AM #6
    UpaCreek
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    13%
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  8. 04-24-2014, 06:43 AM #7
    ThaRoostah
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    Not good with estimating that. But how much weight did you gain during your bulk?
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  9. 04-24-2014, 10:17 AM #8
    kingppoppy
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    Originally Posted by ThaRoostah View Post
    Not good with estimating that. But how much weight did you gain during your bulk?
    this was me on the day iphone 5s (sept 20 something), ~150 pounds ish



    dunno what body fat but I think like 9% ish abit over.

    hard for me to believe that I put on ~34 pounds and only went up 5% bodyfat because thats a lot of muscle mass and I believe I have low test levels
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