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Thread: 4 months result

  1. #1
    Registered User BigBlock101's Avatar
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    4 months result

    Hello
    here are my results of 4 months gym.
    but i'm a little unconfident about them.
    can you please tell me how i am doing?
    16y/o 16% bf

    pics at my bodyspace srry for that
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    Registered User damiani's Avatar
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    Got a before pic we could see?
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    Yeah we need a before pic, we don't know how you looked when you started out.
    We don't even know if you've been bulking or cutting, you look lower than 16% bf to me.
    If you've been bulking how much weight you gained and how much your big lifts gone up?
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    Originally Posted by BigBlock101 View Post
    Hello
    here are my results of 4 months gym.
    but i'm a little unconfident about them.
    can you please tell me how i am doing?
    16y/o 16% bf

    pics at my bodyspace srry for that
    Pics bro! b4/ter
    Been had Polo Crew
    Tau Kappa Epsilon
    Viva Sicily
    Disregard Strength Acquire Aesthetics Crew
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    Registered User BigBlock101's Avatar
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    Originally Posted by SeanAware View Post
    Pics bro! b4/ter
    if someone could help me to put the before's here it would be helpful.
    i post them on my body space
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  6. #6
    Registered User BigBlock101's Avatar
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    Originally Posted by map84 View Post
    Yeah we need a before pic, we don't know how you looked when you started out.
    We don't even know if you've been bulking or cutting, you look lower than 16% bf to me.
    If you've been bulking how much weight you gained and how much your big lifts gone up?
    when i started i wanted to cut down but i red here you should eat a lot and bulk up for mass so the 2nd month i started bulking around 18-20% and now i wanted to cut but i was not sure if i should cut or bulk up a while. my bench gained 25kg's/55,11 pounds
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    Registered User Kobiaszi's Avatar
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    Here are your before pics.



    I thnk you made some progress, but you should keep bulking.


    Got a before pic we could see?[/QUOTE]
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    Registered User BigBlock101's Avatar
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    how long should i bulk up ?
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    you're swimming with pants on?
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    Registered User BigBlock101's Avatar
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    Originally Posted by Hundert View Post
    you're swimming with pants on?
    long story...
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  11. #11
    Registered User EddieBruh's Avatar
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    Good progress, well done! How much cal you eat per day ?
    Expect the best,
    be prepared for the worst,
    **** what others think,
    do your own thing.
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    Originally Posted by BigBlock101 View Post
    how long should i bulk up ?
    Hard to tell, lat's say 2 months, then post some pictures again.
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    Registered User BigBlock101's Avatar
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    Originally Posted by Kobiaszi View Post
    Hard to tell, lat's say 2 months, then post some pictures again.
    ok thanks
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    Registered User map84's Avatar
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    don't be fooled by some of the threads you see here, most people don't magically add tones of muscle in just a few weeks and months, you've got to be thinking about where you want to be next summer.
    Saying that I'd say adding 25kg/55lbs to your bench in 4 months shows it's been a successful bulk to me, don't forget to stick to the big movements, squats, bench, pull ups/chin ups, shoulder press etc etc to see the biggest changes in size/strength.
    Flex your arm hard as you can, measure it, make a note, do it again in a months time, keep doing that and you'll be able to record how much size increase you got.
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  15. #15
    Registered User BigBlock101's Avatar
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    Originally Posted by map84 View Post
    don't be fooled by some of the threads you see here, most people don't magically add tones of muscle in just a few weeks and months, you've got to be thinking about where you want to be next summer.
    Saying that I'd say adding 25kg/55lbs to your bench in 4 months shows it's been a successful bulk to me, don't forget to stick to the big movements, squats, bench, pull ups/chin ups, shoulder press etc etc to see the biggest changes in size/strength.
    Flex your arm hard as you can, measure it, make a note, do it again in a months time, keep doing that and you'll be able to record how much size increase you got.
    wow for some reason this was realy giving me some motivation thx bro
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