4 months result

[BigBlock101]

Hello
here are my results of 4 months gym.
but i'm a little unconfident about them.
can you please tell me how i am doing?
16y/o 16% bf

pics at my bodyspace srry for that

[damiani]

Got a before pic we could see?

[map84]

Yeah we need a before pic, we don't know how you looked when you started out.
We don't even know if you've been bulking or cutting, you look lower than 16% bf to me.
If you've been bulking how much weight you gained and how much your big lifts gone up?

[SeanAware]

Hello
here are my results of 4 months gym.
but i'm a little unconfident about them.
can you please tell me how i am doing?
16y/o 16% bf

pics at my bodyspace srry for that

Pics bro! b4/ter

[BigBlock101]

Pics bro! b4/ter

if someone could help me to put the before's here it would be helpful.
i post them on my body space

[BigBlock101]

Yeah we need a before pic, we don't know how you looked when you started out.
We don't even know if you've been bulking or cutting, you look lower than 16% bf to me.
If you've been bulking how much weight you gained and how much your big lifts gone up?

when i started i wanted to cut down but i red here you should eat a lot and bulk up for mass so the 2nd month i started bulking around 18-20% and now i wanted to cut but i was not sure if i should cut or bulk up a while. my bench gained 25kg's/55,11 pounds

[Kobiaszi]

Here are your before pics.



I thnk you made some progress, but you should keep bulking.


Got a before pic we could see?[/QUOTE]

[BigBlock101]

how long should i bulk up ?

[Hundert]

you're swimming with pants on?

[BigBlock101]

you're swimming with pants on?

long story...

[EddieBruh]

Good progress, well done! How much cal you eat per day ?

[Kobiaszi]

how long should i bulk up ?

Hard to tell, lat's say 2 months, then post some pictures again.

[BigBlock101]

Hard to tell, lat's say 2 months, then post some pictures again.

ok thanks

[map84]

don't be fooled by some of the threads you see here, most people don't magically add tones of muscle in just a few weeks and months, you've got to be thinking about where you want to be next summer.
Saying that I'd say adding 25kg/55lbs to your bench in 4 months shows it's been a successful bulk to me, don't forget to stick to the big movements, squats, bench, pull ups/chin ups, shoulder press etc etc to see the biggest changes in size/strength.
Flex your arm hard as you can, measure it, make a note, do it again in a months time, keep doing that and you'll be able to record how much size increase you got.

[BigBlock101]

don't be fooled by some of the threads you see here, most people don't magically add tones of muscle in just a few weeks and months, you've got to be thinking about where you want to be next summer.
Saying that I'd say adding 25kg/55lbs to your bench in 4 months shows it's been a successful bulk to me, don't forget to stick to the big movements, squats, bench, pull ups/chin ups, shoulder press etc etc to see the biggest changes in size/strength.
Flex your arm hard as you can, measure it, make a note, do it again in a months time, keep doing that and you'll be able to record how much size increase you got.

wow for some reason this was realy giving me some motivation thx bro