5 Month Transformation

[hardcor3y]

Here is my transformation over the past 5 months from November 2013 - April 2014.

What would you estimate my BF % to be?

[boo99]

I think you did a great job there. Added mass and kept the fat down.

Around 12/14 % but just a number. You look great bro.

[AutumnHB]

12-13% sounds about right.

[gbullock32]

Bigger, but look leaner; very well done and agreed with ~14% body fat.

[andrenvser]

I would say 9-10%. Great transformation by the way.

[Bender1990]

lookin good man.

what routine were you on

[Kobiaszi]

Great transformation.

[hardcor3y]

lookin good man.

what routine were you on

I used a 6 day cycle, a very general rotation would be as follows:

Chest
Arms
Shoulders
Back
Legs
Day off

As far as diet goes, I wasn't counting calories however I monitored what type of foods I was eating and made sure I got roughly 1g of protein per lb of body weight.

[phamine]

Nice progress. It looks like you can pack on muscle easily.

[BotoX888]

I would say 14%. keep going, looks good!

[EddieBruh]

Good progress, well done!

[hema94x]

id say 11~12%

[Nicro327]

mesomorph master race

also did you cut, you look leaner

EDIT: Forgot my estimate, I would say a max of 13% since your abs are clearly visible

[hardcor3y]

mesomorph master race

also did you cut, you look leaner

EDIT: Forgot my estimate, I would say a max of 13% since your abs are clearly visible

I wouldn't say I attempted a full cut because I wasn't watching calories at all, however I was eating properly and took 3 months off from drinking.