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Thread: Singles??

  1. 02-21-2018, 06:14 PM #1561
    Cooper72
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    Cooper72 is offline
    21FEB2018

    FLOOR PRESS
    45x5
    135x5, 2 sets
    185x5, 2 sets
    205x5, 2 sets
    225x3, 2 sets
    235x3, 2 sets
    245x3
    245x2

    UNILATERAL DB OH PRESS
    40x5
    45x5
    50x5
    55x5
    60x5
    65x5
    70x3
    75x3

    FLOOR PRESS
    135x20
    135x15
    135x10, 2 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  2. 02-22-2018, 05:43 PM #1562
    Cooper72
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    Cooper72 is offline
    22FEB2018

    DEADS
    135x2, 3 sets
    225x2, 4 sets
    325x1, 10 sets

    PULL-UPS
    BWx5, 3 sets
    +45x3, 3 sets

    FACEPULLS
    x20, 3 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  3. 02-26-2018, 05:46 PM #1563
    Cooper72
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    Cooper72 is offline
    26FEB2018

    SQUATS
    45x3
    135x3
    185x3
    225x3
    275x1, 5 sets

    RDL
    45x5
    135x5, 2 sets
    185x5, 2 sets
    225x5, 2 sets

    LEG PRESS
    3PPSx20, 3 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  4. 02-27-2018, 08:50 PM #1564
    Cooper72
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    Cooper72 is offline
    27FEB2018

    FLOOR PRESS
    45x5
    135x5
    185x5
    205x5
    225x3
    235x3
    245x3
    255x1
    265x1

    OH DB PRESS
    45x5
    50x5
    55x5
    60x5
    65x5
    70x3
    75x3

    SOHP
    115x31, multiple sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  6. 02-28-2018, 06:23 PM #1565
    Cooper72
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    Cooper72 is offline
    28FEB2018

    DEADS
    135x3, 6 sets
    225x1, 6 sets
    315x1, 6 sets
    405x1, 3 sets

    PULL-UPS
    BWx3, 3 sets
    +50x3, 3 sets

    FACEPULLS
    x20, 5 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  7. 03-01-2018, 09:45 PM #1566
    Cooper72
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    Cooper72 is offline
    01MAR2018

    SQUATS
    45x3
    135x3
    185x3
    225x3
    275x1, 2 sets
    295x1, 2 sets
    325x1, 4 sets

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  8. 03-02-2018, 09:00 PM #1567
    Cooper72
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    Cooper72 is offline
    02MAR2018

    FLOOR PRESS
    45x5
    135x5, 2 sets
    185x5, 2 sets
    205x5, 2 sets
    225x3, 2 sets
    245x3
    255x2
    265x1
    135x20, 3 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  9. 03-05-2018, 07:33 PM #1568
    Cooper72
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    Cooper72 is offline
    05MAR2018

    DEADS
    135x3, 2 sets
    225x1, 3 sets
    315x1, 3 sets
    405x1, 3 sets

    FRONT PLATE RAISE
    25x100, several sets - These were tough on the shoulders
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  11. 03-06-2018, 09:05 PM #1569
    Cooper72
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    Cooper72 is offline
    06MAR2018

    SQUATS
    135x3
    185x3
    225x3
    275x1
    295x1
    315x1, 2 sets
    335x1

    DEADS
    135x2
    225x1
    315x1
    405x1
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  12. 03-07-2018, 09:35 PM #1570
    Cooper72
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    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    07MAR2018

    FLOOR PRESS
    45x10
    135x10
    185x5
    205x5
    225x3
    235x3
    245x1
    255x1, 2 sets
    265x1

    LANDMINE PRESS
    25x5
    50x10, 3 sets
    60x10, 2 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  13. 03-14-2018, 05:49 PM #1571
    Cooper72
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    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    12MAR2018

    PULL-UPS
    BWx5, 9 sets

    DB ROWS
    60x10
    70x10
    80x10, 3 sets

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  14. 03-14-2018, 05:50 PM #1572
    Cooper72
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    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    13MAR2018

    SQUATS
    45x3
    135x3
    185x3
    225x3
    275x1
    295x1
    315x1
    335x1

    DEADS
    135x4
    225x1, 2 sets
    315x1, 2 sets
    405x1, 2 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  16. 03-15-2018, 09:28 PM #1573
    Cooper72
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    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    15MAR2018

    FLOOR PRESS
    45x5
    135x5, 2 sets
    185x5, 2 sets
    205x5
    225x3
    235x3
    245x2
    255x1
    265x1

    LANDMINE PRESS
    25x10
    50x10
    60x10
    70x10

    TRICEP PUSHDOWNS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  17. 03-19-2018, 09:44 PM #1574
    Cooper72
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    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    19MAR2018

    PULL-UPS
    BWx5, 6 sets
    +50x3, 5 sets

    CURLS

    FACEPULLS
    X20, 5 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  18. 03-20-2018, 06:28 PM #1575
    Cooper72
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    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    20MAR2018

    SQUATS
    45x3
    135x3
    185x3
    225x3
    275x1
    295x1
    315x1
    335x1

    DEADS
    135x3
    225x3
    315x1, 3 sets
    405x1, 3 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  19. 03-21-2018, 09:41 PM #1576
    Cooper72
    Registered User Cooper72's Avatar
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    Cooper72 is offline
    21MAR2018

    FLOOR PRESS
    45x5
    135x5, 2 sets
    185x5, 2sets
    205x5
    225x3
    235x3
    245x1
    255x1
    265x1

    LANDMINE PRESS
    25x10
    50x10
    60x10, 4 sets

    TRICEP PUSHDOWNS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  21. 03-25-2018, 05:15 PM #1577
    Cooper72
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    Cooper72 is offline
    24MAR2018

    PULL-UPS
    BWx5, 6 sets
    +55x3, 5 sets

    HAMMER STRENGTH ROW

    FACE PULLS
    x20, 5 sets

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  22. 03-26-2018, 09:27 PM #1578
    Cooper72
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    Cooper72 is offline
    26MAR2018

    SQUATS
    45x3
    135x3
    185x3
    225x3
    275x1
    295x1
    315x1
    335x1, 2 sets

    DEADS
    135x3
    225x2
    315x1, 2 sets
    405x1, 2 sets
    425x1
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  23. 03-29-2018, 06:26 PM #1579
    Cooper72
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    Cooper72 is offline
    27MAR2018

    FLOOR PRESS
    45x5
    135x5
    185x5
    205x5
    225x3
    235x3
    245x1
    255x1
    265x1

    LANDMINE PRESS
    25x10
    50x10
    60x10
    70x10, 3 sets

    TRICEP PUSHDOWNS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  24. 03-29-2018, 06:27 PM #1580
    Cooper72
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    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    29MAR2018

    PULL-UPS
    BWx5, 6 sets

    CHINS
    +55x3, 8 sets

    FACEPULLS

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  26. 04-07-2018, 08:16 AM #1581
    Cooper72
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    Cooper72 is offline
    30MAR2018

    SQUATS
    45x3
    135x3
    185x3
    225x3
    275x1
    295x1
    315x1, 3 sets

    DEADS
    135x3
    225x2
    315x1, 2 sets
    405x1, 2 sets
    425x1
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  27. 04-07-2018, 08:18 AM #1582
    Cooper72
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    Cooper72 is offline
    03APR2018

    FLOOR PRESS
    45x5
    135x5
    185x5
    205x5
    225x5
    235x3
    245x1
    255x1
    135x20, 3 sets
    135x10, 4 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  28. 04-07-2018, 08:20 AM #1583
    Cooper72
    Registered User Cooper72's Avatar
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    Cooper72 is offline
    04APR2018

    CHINS
    BWx5, 6 sets
    +55x3, 10 sets

    DB ROWS
    60x10
    70x10
    80x10
    105x10

    FACEPULLS

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  29. 04-07-2018, 08:21 AM #1584
    Cooper72
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    Cooper72 is offline
    06APR2017

    SQUATS
    45x3
    135x3
    185x3
    225x3
    275x1, 2 sets
    295x1, 2 sets
    315x1

    DEADS
    135x3, 2 sets
    225x2, 2 sets
    315x1, 2 sets
    405x1, 2 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  31. 04-11-2018, 09:31 AM #1585
    Cooper72
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    Cooper72 is offline
    09APR2018

    FLOOR PRESS
    45x10
    135x5
    185x5
    205x5
    225x5
    235x5
    245x3
    245x2
    245x1
    245x2

    LANDMINE PRESS
    BARx10
    +25x10
    +50x10
    +60x10
    +70x10

    FLOOR PRESS
    135x100, several sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  32. 04-11-2018, 09:32 AM #1586
    Cooper72
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    Cooper72 is offline
    10APR2018

    PULL-UPS
    BWx5, 10 sets

    CABLE ROWS

    FACEPULLS

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  33. 04-21-2018, 09:41 PM #1587
    Cooper72
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    Cooper72 is offline
    16APR2018

    SQUATS
    135x3
    185x3
    225x3, 3 sets

    DEADS
    135x3, 2 sets
    225x1, 2 sets
    325x1, 2 sets
    405x1, 2 sets
    425x1

    LEG PRESS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  34. 04-21-2018, 09:43 PM #1588
    Cooper72
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    Cooper72 is offline
    17APR2018

    FLOOR PRESS
    45x5
    135x5
    185x5
    205x5
    225x5
    235x5
    245x3, 3 sets

    UNILATERAL OH DB PRESS
    40x5
    45x5
    50x5
    55x5
    60x5
    65x5
    70x3

    FLOOR PRESS
    135x20, 3sets
    135x10, 4 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  36. 04-21-2018, 09:44 PM #1589
    Cooper72
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    Cooper72 is offline
    18APR2018

    PULL-UPS
    BWx5, 10 sets

    BB ROWS
    135x5, 10 sets

    FACE PULLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
  37. 04-21-2018, 09:46 PM #1590
    Cooper72
    Registered User Cooper72's Avatar
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    Cooper72 is offline
    20APR2018

    BOX SQUATS
    135x3, 4 sets
    185x3, 2 sets
    205x3, 2 sets
    225x3, 3 sets

    DEADS
    135x2
    225x1, 2 sets
    315x1, 2 sets
    405x1, 2 sets
    425x1

    LEG PRESS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote
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