21APR2018
RG BENCH
45x5
135x3, 2 sets
185x3, 2 sets
205x3, 2 sets
225x3, 3 sets
UNILATERAL OH DB PRESS
55x5
60x5
65x5
70x3
75x3
FLOOR PRESS
135x20, 4 sets
135x15
135x5
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Results 1,591 to 1,610 of 1610
Thread: Singles??
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04-21-2018, 09:48 PM #1591Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
Cardio probably won't kill you...but why take the chance?
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04-30-2018, 05:38 PM #1592Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
29APR2018
PULL-UPS
BWx5, 10 sets
RACK PULLS (SNATCH GRIP)
135x5
185x5
225x5, 5 sets
CURLSCardio probably won't kill you...but why take the chance?
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05-09-2018, 09:53 PM #1593Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
08MAY2018
BOX SQUATS
45x3
135x3
185x3
205x3
225x3
275x1, 3 sets
FLOOR PRESS
45x10
135x5
185x3
205x3
225x3
245x1, 3 sets
DEADS
135x3
225x2, 2 sets
325x1, 2 sets
405x1, 3 setsCardio probably won't kill you...but why take the chance?
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05-12-2018, 03:50 PM #1594Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
10MAY2018
SQUATS
45x3
135x3
185x3
205x3
225x3
275x1
295x1, 3 sets
RG BENCH
45x5
135x3
185x3
205x3
225x1
245x1
255x1, 3 sets
PROWS
135x5, 2 sets
185x5, 2 sets
205x5, 2 sets
PULL-UPS
BWx5, 10 setsCardio probably won't kill you...but why take the chance?
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05-13-2018, 10:52 AM #1595Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
12MAY2018
BOX SQUATS
45x3
135x3
185x3
225x3
275x1, 3 sets
FLOOR PRESS
45x3
135x3
185x3
205x3
225x1
235x1
245x1
255x1, 3 sets
FACEPULLS
X20, 5 sets
CURLSCardio probably won't kill you...but why take the chance?
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05-14-2018, 06:28 PM #1596Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
14MAY2018
SQUATS
45x3
135x3
185x3
205x3
225x3
275x1
295x1
315x1
325x1, 3 sets
FLOOR PRESS
45x3
135x3
185x3
205x3
225x1
235x1
245x1
255x1, 3 sets
DEADS
135x2
225x2
315x1
405x1, 3 setsCardio probably won't kill you...but why take the chance?
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05-16-2018, 08:39 PM #1597Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
16MAY2018
BOX SQUATS
45x3
135x3
185x3
205x3
225x1
275x1
295x1, 3 sets
SOHP
45x5
95x3
115x3
135x3
155x3, 3 sets
PROWS
135x5
185x5
205x5, 2 sets
225x3Cardio probably won't kill you...but why take the chance?
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05-21-2018, 06:14 PM #1598Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
20MAY2018
SQUATS
45x3
135x3
185x3
225x3
275x1
295x1
315x1
335x1
RG BENCH
45x3
135x3
185x3
205x3
225x1
235x1
245x1
DEADS
135x2
225x2
315x1, 2 sets
405x1
425x1
CURLSCardio probably won't kill you...but why take the chance?
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05-24-2018, 04:41 PM #1599Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
23MAY2018
LEG PRESS
SOHP
45x5
95x3
115x3
135x3
155x3
175x1, 3 sets
BB ROWS
135x5, 2 sets
185x2, 2 setsCardio probably won't kill you...but why take the chance?
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05-28-2018, 06:13 PM #1600Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
28MAY2018
SQUATS
45x3
135x3
185x3
225x3
275x1
295x1
315x1
325x1
FLOOR PRESS
135x5
185x3
205x3
225x3
245x3
255x1
DEADS
135x3
225x3
315x1, 2 sets
405x1Cardio probably won't kill you...but why take the chance?
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06-18-2018, 06:18 PM #1601Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
18JUN2018
SQUATS
45x3
135x3
185x3
225x3
275x1
295x1
315x1
335x1, 3 sets
FLOOR PRESS
135x5
185x5
205x3
225x3
245x1
255x1
265x1
275x1
285x1
PULL-UPS
BWx5, 5 sets
FACE-PULLS
x25, 4 setsCardio probably won't kill you...but why take the chance?
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06-21-2018, 10:10 PM #1602Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
20JUN2018
SOHP
45x5
95x3
115x3
135x3
155x3
175x1, 2 sets
185x1
195x1
DEADS
135x2
225x2
315x1, 2 sets
405x1, 2 sets
455x1
SOHP
135x50, several setsCardio probably won't kill you...but why take the chance?
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06-22-2018, 06:35 PM #1603Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
22JUN2018
SQUATS
45x3
135x3
185x3
225x1
275x1
295x1
315x1
335x1
FLOOR PRESS
135x5
185x3
205x3
225x1
245x1
265x1
275x1
285x1
135x50, several setsCardio probably won't kill you...but why take the chance?
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06-26-2018, 01:08 PM #1604Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
25JUN2018
SQUATS
45x3
135x3
185x3
2251
275x1
295x1
315x1
335x1
345x1
FLOOR PRESS
135x5
185x3
205x3
225x1
245x1
265x1
275x1
285x1
CHINS
BWx5, several sets
FACEPULLS
x25, 4 setsCardio probably won't kill you...but why take the chance?
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07-10-2018, 07:43 AM #1605🥋 A Karate Kid age 64 🔥
- Join Date: Mar 2007
- Location: Japan
- Posts: 14,025
- Rep Power: 1192066
I'm just wondering what the summer means to you, biker.
Also what is your goal or fun while you are doing this heavy low reps?
Sometimes higher reps with lighter weight help you break a plateau, especially for upper body.
Just saying never mind. Take care and enjoy your summer. *bow*🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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07-11-2018, 06:49 PM #1606Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
Hiya S,
Summer days are much like any other day of the year for me. I’m fortunate that the 100+ degree temps don’t affect me much. I try to log at least 250 miles each Saturday if time permits and a 1000+ mile jaunt once or twice a year. Nice way to decompress.
As far as the low reps, I found that they just work for me. I can sprinkle in higher reps from time to time but they seem to irritate my joints more than singles or triples. These days it’s all about pain management for me.Cardio probably won't kill you...but why take the chance?
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07-11-2018, 06:51 PM #1607Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
11JUL2018
SQUATS
45x3
135x3
185x3
225x3
275x1, 3 sets
FLOOR PRESS
135x10, 2 sets
185x5, 2 sets
205x5, 2 sets
225x5
PULL-UPS
BWx5, 5 sets
CURLSCardio probably won't kill you...but why take the chance?
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07-13-2018, 08:12 PM #1608Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
13JUL2018
SOHP
45x5
95x3
115x3
135x3
155x3
165x3
175x3
175x2
115x50, several sets
DEADS
135x2
225x1, 2 sets
315x1, 2 sets
405x1
CURLSCardio probably won't kill you...but why take the chance?
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07-20-2018, 09:54 PM #1609Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
18JUL2018
SQUATS
45x3
135x3
185x3
225x3
275x3
295x3
FLOOR PRESS
135x5
185x5
205x5
225x5
PULL-UPS
BWx5, 5 setsCardio probably won't kill you...but why take the chance?
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07-20-2018, 09:55 PM #1610Registered User
- Join Date: Nov 2011
- Location: Las Vegas, Nevada, United States
- Age: 51
- Posts: 1,466
- Rep Power: 3181
20JUL2018
SOHP
45x3
95x3
115x3
135x3
155x3
165x3
175x1, 3 sets
DEADS
135x2
225x2
315x2
405x1, 2 sets
CURLSCardio probably won't kill you...but why take the chance?
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