Reply
Page 38 of 54 FirstFirst ... 28 36 37 38 39 40 48 ... LastLast
Results 1,111 to 1,140 of 1610

Thread: Singles??

  1. #1111
    bulking SteveWright1's Avatar
    Join Date: Aug 2013
    Location: Guangdong, China
    Age: 56
    Posts: 9,344
    Rep Power: 19301
    SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000)
    SteveWright1 is offline
    still throwing up big numbers I see Cooper
    335 on squat and 255 on bench during the same session is great going
    also noted the top weight 425lb on deadlift last week

    hopefully work settles down soon and you can get back to your preffered routine of gym frequency
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  2. #1112
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    ^Things should normalize in about a week.

    01JAN2015

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1, 2 sets
    425x1, 2 sets

    CHINS
    BWx3, 3 sets
    +60x3, 3 sets

    CHINS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  3. #1113
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    08JAN2016

    SQUATS
    45x2
    135x2
    225x2
    275x1
    295x1
    315x1
    335x1 (Vid)

    Squats are finally starting to feel better. A little frustrating when I think of how much time I wasted trying to rebuild it after the last meet. Going to continue popping that hip out and if they call it, they call it.

    http://youtu.be/4dQuoNM3_78


    BENCH
    45x2
    135x2
    185x2
    205x1
    225x1
    245x1
    255x1, 2 sets (Vid)

    First single was fast but the vid was blurry. 2nd was a little heavier but still moved well.

    http://youtu.be/Jxxbt39erFQ



    Couple of meets on the horizon: one in February and one in April. Probably won't do the one in February unless I have an outstanding next couple of weeks. Wanted to get the lifts on video to make sure there weren't any glaring mistakes. I can already see that my elbows are still pointing backwards on the squat. I'd like to get them pointing down if possible. Bench is looking ok.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  4. #1114
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,151
    Rep Power: 206707
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Squats looked perfect ... deep and easy and in total control. Don't know how or why they would call you on that butt 'pop'
    Easy looking bench with a very long competition pause. Everything's looking good Coop
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  5. #1115
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    11JAN2016

    SQUATS
    45x2
    135x2
    225x2
    275x2
    295x1
    315x1, 2 sets
    335x1, 2 sets

    Felt heavy today so I opted for two singles rather than bump it up.

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    245x1
    255x1
    265x1
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  6. #1116
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    12JAN2016

    DEADS
    135x4
    225x2, 2 sets
    315x2, 2 sets
    405x1, 2 sets
    425x1, 2 sets
    445x1, 2 sets (Vid of last single)

    Still practicing the new set-up. Hit and miss as far as timing goes. When I'm on, the lift feels great. When I'm off...well, you know how those go. This one was pretty close but I had quite a bit of knee shake that you can't see through the sweats. Still a ways away from the 600 club.

    http://youtu.be/DRUVwcDw5CU


    CHINS
    BWx3, 2 sets
    +70x3, 5 sets

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  7. #1117
    bulking SteveWright1's Avatar
    Join Date: Aug 2013
    Location: Guangdong, China
    Age: 56
    Posts: 9,344
    Rep Power: 19301
    SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000)
    SteveWright1 is offline
    squatted 335 and benched 265 yesterday, and then up to 445 for deadlifts today

    reads like 2 very good training sessions to me Cooper

    no Love for the curls eh - not even bothering to list the weights/reps/sets LOL
    I like your style
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  8. #1118
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,151
    Rep Power: 206707
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    A bit of knee shake but no water energy ... looked like a very easy pull for you
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  9. #1119
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29668
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    Great to see some lifting vids Coop. All them looked tight and easy and great job ramping up the weights!
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  10. #1120
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    Originally Posted by SteveWright1 View Post
    squatted 335 and benched 265 yesterday, and then up to 445 for deadlifts today

    reads like 2 very good training sessions to me Cooper

    no Love for the curls eh - not even bothering to list the weights/reps/sets LOL
    I like your style
    Originally Posted by fittofattofit View Post
    A bit of knee shake but no water energy ... looked like a very easy pull for you
    Originally Posted by raynerd View Post
    Great to see some lifting vids Coop. All them looked tight and easy and great job ramping up the weights!
    Thanks guys. Haven't felt this good in a while.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  11. #1121
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    15JAN2016

    SQUATS
    45x2
    135x2
    185x2
    225x2
    275x1
    295x1
    315x1
    335x1, 2 sets
    345x1

    BENCH
    45x2
    135x2
    185x2
    205x1
    225x1
    245x1
    265x1
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  12. #1122
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    16JAN2016

    BENCH
    45x2
    135x2
    185x2
    205x1
    225x1
    245x1
    265x1

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1
    455x1

    CHINS
    BWx2, 2 sets
    +75x3, 3 sets
    BWx3

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  13. #1123
    bulking SteveWright1's Avatar
    Join Date: Aug 2013
    Location: Guangdong, China
    Age: 56
    Posts: 9,344
    Rep Power: 19301
    SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000)
    SteveWright1 is offline
    business as usual Cooper
    benched 265lb two days in a row, and hit 345lb squat yesterday and a 455lb deadlift today

    feeling good still without doubt I reckon after those 2 days
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  14. #1124
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    ^ I may have jinxed myself.

    18JAN2016

    SQUATS
    45x2
    135x2
    185x2
    225x2
    275x1
    295x1
    315x1
    335x1
    345x1

    BENCH
    45x2
    135x2
    185x2
    205x1
    225x1

    Must have tweaked my knee while squatting. Sharp pain when driving with the legs on the bench. Hoping it won't affect deads tomorrow.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  15. #1125
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    25JAN2016

    SQUATS
    45x2
    135x2
    185x2
    225x2
    275x1
    295x1
    315x1

    BENCH
    45x2
    135x2
    185x2
    205x1
    225x1
    245x1
    265x1

    Knee finally stopped hurting so I'm back at it. Squats felt ok as did bench until the last single. Tweaked the knee again while driving with my legs. Sigh...
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  16. #1126
    bulking SteveWright1's Avatar
    Join Date: Aug 2013
    Location: Guangdong, China
    Age: 56
    Posts: 9,344
    Rep Power: 19301
    SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000)
    SteveWright1 is offline
    good news on the end of the knee pain issue Cooper
    way to celebrate that with a 3pps squat rep - I assume you took a week away from the training in order to let it heal before trying again
    today must have felt great, because I know when I have had issues, I half expect them to resurface on next session and it is a real treat, when they do not do so
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  17. #1127
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    The pain didn't last near as long this time. Probably because I stopped as soon as I felt it unlike last time. Still tender but not bad.

    27JAN2016

    SOHP
    45x3
    65x3
    95x3
    135x3
    155x3, 2 sets

    Weight felt easy considering I haven't done these in a while.

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1, 2 sets

    Wanted to test the knee. Not too bad.

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  18. #1128
    Registered User Korr's Avatar
    Join Date: Oct 2006
    Location: North Las Vegas, Nevada, United States
    Age: 51
    Posts: 3,066
    Rep Power: 14117
    Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000)
    Korr is offline
    Go easy one the knee, but keep lifting. You don't won't to tempt fate too much with it.
    -----------------

    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=168325713
    Reply With Quote

  19. #1129
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    ^Yeah, I've been trying to take time off rather than work through it. What I probably should be doing is working around it.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  20. #1130
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    29JAN2016

    SQUATS
    45x2
    135x2
    225x2
    275x1
    295x1
    315x1
    335x1

    No pain.

    BENCH
    135x2
    185x2
    205x2
    225x1
    245x1
    265x1

    Didn't use too much leg drive. The weight went up but not easily.

    CHINS
    BWx3, 2 sets
    +80x3, 3 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  21. #1131
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    31JAN2016

    SOHP
    45x3
    95x3
    115x3
    135x3
    155x3
    165x3

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1, 2 sets
    425x1

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  22. #1132
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    02FEB016

    SQUATS
    45x2
    135x2
    225x2
    275x1
    295x1
    315x1
    335x1

    Still tentative on these.

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    245x1
    265x1

    No issues.

    CHINS
    BWx3, 2 sets
    +80x3, 2 sets
    +100x2.75, 1 set

    Most weight I've ever chinned with. Couldn't quite hang onto the weight with my feet to finish the 3rd rep.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  23. #1133
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29668
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    Good to see you are staying healthy and pounding the big weights Coop! Strong work on the chins! Impressive!
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  24. #1134
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    ^I had to switch to a one on one off schedule for a bit. Seemed to help with the ouchies.

    03FEB2016

    SOHP
    45x3
    95x3
    115x3
    135x3
    155x3
    165x3, 2 sets

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1
    425x1
    455x1 - Shaky

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  25. #1135
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29668
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    Strong OHP Coop! 165x3x2 is impressive and nice on the 455!
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  26. #1136
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    05FEB2016

    SQUATS
    45x2
    135x2
    185x2
    225x2
    275x1
    295x1
    315x1
    335x1
    345x1

    BENCH
    45x2
    135x2
    185x2
    205x1
    225x1
    245x1
    270x1

    I thought I logged this already. Hope I didn't put it in someone else's journal by mistake.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  27. #1137
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    Originally Posted by raynerd View Post
    Strong OHP Coop! 165x3x2 is impressive and nice on the 455!
    Until today's session, I thought my pulls were starting to come together.

    08FEB2016

    SOHP
    45x3
    95x3
    115x3
    135x3
    155x3
    165x3
    175x3

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1
    425x1

    Every single one felt like crap. Threw in the towel.

    CURLS

    DB SOHP
    50x3
    60x3
    70x3
    80x1 - Whoops. Bit off more than I could chew. These are done with a single DB, one side at a time. I feel it more in my abs than my shoulders.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  28. #1138
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    10FEB2016

    BOX SQUATS
    45x3, 2 sets
    135x3, 5 sets

    Weight wasn't heavy but it was apparent that someone has been neglecting his hammies.

    BENCH
    45x2
    135x2
    185x2
    205x1
    225x1
    245x1
    270x1

    CHINS
    BWx3, 2 sets
    +85x3, 3 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  29. #1139
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    12FEB2016

    SOHP
    45x3
    95x3
    115x3
    135x3
    155x3
    165x3
    175x3

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1, 2 sets
    425x1
    455x1

    OHDB PRESS
    50x3
    60x3
    70x3
    80x3
    80x2

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  30. #1140
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,151
    Rep Power: 206707
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Good to see the squats going up and the 455 deads .... looks like that knee is holding up
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

Similar Threads

  1. Question: Singles weight for the 3/5/1 for powerlifting
    By cdurbin623 in forum Powerlifting/Strongman
    Replies: 17
    Last Post: 06-27-2013, 01:14 PM
  2. When and where to place singles in 5/3/1 for Powerlifting?
    By bassinyoface in forum Powerlifting/Strongman
    Replies: 13
    Last Post: 09-11-2012, 01:51 PM
  3. 5/3/1 singles of the main lift after the scheduled workout instead of 5x10?
    By musclehead09 in forum Powerlifting/Strongman
    Replies: 16
    Last Post: 06-02-2012, 01:11 PM
  4. Apple - UK Singles Collection (Bootleg)
    By Amigo45 in forum Misc.
    Replies: 1
    Last Post: 01-15-2011, 02:04 PM
  5. What are singles?
    By thelastpolarbear in forum Exercises
    Replies: 16
    Last Post: 10-14-2009, 08:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts