Reply
Page 34 of 54 FirstFirst ... 24 32 33 34 35 36 44 ... LastLast
Results 991 to 1,020 of 1610

Thread: Singles??

  1. #991
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    21SEP2015

    SQUAT
    55x3
    155x3
    235x2, 2 sets
    285x1, 10 sets

    55lb bar

    BENCH (Paused)
    45x2
    135x2
    185x2
    225x1, 10 sets

    Just getting some work in after my dismal failure with the other program. Still practicing my highbar squats.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  2. #992
    bulking SteveWright1's Avatar
    Join Date: Aug 2013
    Location: Guangdong, China
    Age: 56
    Posts: 9,344
    Rep Power: 19302
    SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000)
    SteveWright1 is offline
    Welcome back to your 'Singles" journal then Cooper

    good to see you back at it
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  3. #993
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    ^Thanks Steve!

    22SEP2015

    DEADS
    Hook grip
    135x5
    225x5
    315x1, 3 sets
    405x1, 5 sets
    Versa grip
    405x1, 5 sets
    Hook grip
    315x1, 5 sets
    Versa grip
    315x1, 5 sets

    Tender thumbs.

    PULL-UPS
    BWx5, 5 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  4. #994
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    24SEP2015

    SQUATS
    45x5
    135x3
    185x3
    225x3
    275x1
    295x1, 8 sets

    BENCH
    45x3
    135x3
    185x2
    225x1
    235x1, 8 sets

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  5. #995
    Recovering Weakling RT1957's Avatar
    Join Date: Dec 2012
    Location: Santa Clara, California, United States
    Age: 63
    Posts: 13,025
    Rep Power: 41782
    RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000)
    RT1957 is offline
    If this works for ya Coop then it does....nice sessions
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

    "Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson

    "You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
    Reply With Quote

  6. #996
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    Originally Posted by RT1957 View Post
    If this works for ya Coop then it does....nice sessions
    Towards the end I got away from the volume (see lazy) and settled for one heavy single per workout. Going to try and keep it to the 5-10 range.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  7. #997
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    25SEP2015

    SOHP
    45x3
    95x3
    115x3
    135x3, 10 sets

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1, 5 sets
    315x1, 5 sets

    All hook grip.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  8. #998
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,151
    Rep Power: 206707
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    I wouldn't call your volume effort a 'fail' Coop ... you'd not worked with volume like that for a long time so it was always going to take some getting used to. You still shifted very heavy weights for a load of work and I'd be delighted to ever have one of those workouts to my name
    Still, your body obviously likes the singles type work and you made great gains on it before. Still überstrong on all of the lifts!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  9. #999
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29668
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    Hey just realized u retired the BS journal
    Good work being put in Coop, and notice the added volume with a bunch of heavy singles at the top end. How's the highbar switch up working out for you? Looks to be some big weight being shifted anyway.
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  10. #1000
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    Originally Posted by fittofattofit View Post
    I wouldn't call your volume effort a 'fail' Coop ... you'd not worked with volume like that for a long time so it was always going to take some getting used to. You still shifted very heavy weights for a load of work and I'd be delighted to ever have one of those workouts to my name
    Still, your body obviously likes the singles type work and you made great gains on it before. Still überstrong on all of the lifts!
    It probably would have been advisable to work my way in a bit more gradually instead of jumping straight into a Sheiko routine. Oh well, live and learn.

    Originally Posted by raynerd View Post
    Hey just realized u retired the BS journal
    Good work being put in Coop, and notice the added volume with a bunch of heavy singles at the top end. How's the highbar switch up working out for you? Looks to be some big weight being shifted anyway.
    It's been hit and miss with the high bar. As I get tired, the bar creeps further down my back until it's at the regular spot. I did today's highbar singles with a belt and things went much smoother with something to push my abs against.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  11. #1001
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    28SEP2015

    SQUATS
    45x3
    135x2
    225x2
    275x1
    Belted
    295x1, 10 sets

    All high bar.

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    240x1, 5 sets

    CHINS
    BWx3, 3 sets
    +45x3, 3 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  12. #1002
    Registered User Korr's Avatar
    Join Date: Oct 2006
    Location: North Las Vegas, Nevada, United States
    Age: 51
    Posts: 3,066
    Rep Power: 14117
    Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000)
    Korr is offline
    Good to see you back.


    Any direction you are going now?
    -----------------

    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=168325713
    Reply With Quote

  13. #1003
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,151
    Rep Power: 206707
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Do you have another meet lined up Coop?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  14. #1004
    bulking SteveWright1's Avatar
    Join Date: Aug 2013
    Location: Guangdong, China
    Age: 56
    Posts: 9,344
    Rep Power: 19302
    SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000) SteveWright1 is a splendid one to behold. (+10000)
    SteveWright1 is offline
    10 singles at 295 = excellent way to finish a squat session Cooper

    10 sets of triples OHP with the big plates also = your still getting plenty of volume in just broken down into more managable portions I reckon .
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  15. #1005
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    Originally Posted by Korr View Post
    Good to see you back.
    Any direction you are going now?
    Well between the time off and the recent attempt at Sheiko, I feel like I'm 3 steps back. Right now the plan is to do the old linear progression until I can get my numbers back. Need to find my confidence.

    Originally Posted by fittofattofit View Post
    Do you have another meet lined up Coop?
    I'm looking at a March meet which gives me plenty of time to get my head back in the game.

    Originally Posted by SteveWright1 View Post
    10 singles at 295 = excellent way to finish a squat session Cooper

    10 sets of triples OHP with the big plates also = your still getting plenty of volume in just broken down into more managable portions I reckon .
    I'm going to try and maintain at least 5 heavy singles rather than the one I was doing before. Hopefully this will be the volume I need to progress.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  16. #1006
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    29SEP2015

    SOHP
    45x3
    95x3
    115x3
    135x3
    145x3, 5 sets

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1, 10 sets

    First good deadlift session in a while. I was able to do all 10 singles with the hook grip.

    CURLS

    Feeling pain in my left arm just below my bicep. It seems to be aggravated by OHP and curls, but not reverse-grip bench or chins. I can control the pain with a mini band but I'd like to find a more permanent solution. I think flossing might help.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  17. #1007
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    Btw, I'm not ignoring anyone's log. My work computer stopped allowing me to access the site a few months back and I don't have as much time at home to chat. Still following though.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  18. #1008
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    01OCT2015

    SQUATS
    45x2
    135x2
    185x2
    225x2
    275x1
    295x1
    Belted
    305x1, 5 sets

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    240x1, 10 sets

    CHINS
    BWx3, 2 sets
    +60x3, 4 sets

    CURLS
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  19. #1009
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    02OCT2015

    SOHP
    45x3
    95x3
    115x3
    135x3
    155x3, 3 sets

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1
    415x1, 5

    Hook grip seems to be feeling better.

    Tried some really light curls but this golfer's elbow is bugging me.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  20. #1010
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,151
    Rep Power: 206707
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Doing some heavy volume with the deadlift singles .. is the right arm your underhand arm when you use a mixed grip? Hopefully the hook grip will take some strain off the biceps if that is the case .... of course it will tear the sh!t out of your thumbs
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  21. #1011
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    Originally Posted by fittofattofit View Post
    Doing some heavy volume with the deadlift singles .. is the right arm your underhand arm when you use a mixed grip? Hopefully the hook grip will take some strain off the biceps if that is the case .... of course it will tear the sh!t out of your thumbs
    While I'm sure the hook grip helps, deadlifts never seemed to aggravate my elbow. Just curls and OHP's it seems.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  22. #1012
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    05OCT2015

    SQUATS
    45x2
    135x2
    185x2
    205x2
    225x2
    275x1
    295x1
    Belted
    305x1, 10 sets

    These felt good.

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    245x1, 3 sets

    Was supposed to get 5 but they weren't moving as well as I had hoped. Next time.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  23. #1013
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    06OCT2014

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    245x1, 6 sets

    Doubled up on the bench days since it doesn't hurt my arm as much as the SOHP.

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1
    415x1, 7 sets
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  24. #1014
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,151
    Rep Power: 206707
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Made up for the bench by doing it two days running .. good news about the elbow
    Nice work on those deads and squats Coop
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  25. #1015
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29668
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    Solid work on the back to back bench, 10 big singles of 305 squats yesterday too. 7 pulls at 415 is very impressive as well Coop!
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \
    Reply With Quote

  26. #1016
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    ^You two and your lean back AVI's...
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  27. #1017
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    07OCT2015

    BB ROWS
    135x10
    185x3, 5 sets

    CHINS
    BWx3, 2 sets
    +60x3, 5 sets

    CURLS
    35lb straight bar for 4 sets of 30 to try and get some blood in the arms
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  28. #1018
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    08OCT2015

    SQUATS
    45x2
    135x2
    185x2
    225x1
    275x1
    295x1
    315x1, 4 sets

    Pulled something in my right quad. Squatting is possible but painful.

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    245x1, 7 sets

    One more than last time.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  29. #1019
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    09OCT2015

    DEADS
    135x2
    225x2
    315x1, 2 sets
    405x1
    415x1, 8 sets

    Thumbs were a little sore but the weight moved well.

    CURLS
    Just the 30 lb bar. 40, 30, 30, 30
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

  30. #1020
    Registered User Cooper72's Avatar
    Join Date: Nov 2011
    Location: Las Vegas, Nevada, United States
    Age: 48
    Posts: 1,466
    Rep Power: 3144
    Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500) Cooper72 is a glorious beacon of knowledge. (+2500)
    Cooper72 is offline
    12OCT2015

    SQUATS
    45x2
    135x2
    185x2
    225x2
    275x1
    295x1
    315x1, 6 sets

    No leg pain today. Slow and steady.

    BENCH
    45x2
    135x2
    185x2
    205x2
    225x1
    245x1, 5 sets

    Didn't do too many singles today in anticipation of benching again tomorrow.
    Cardio probably won't kill you...but why take the chance?
    Reply With Quote

Similar Threads

  1. Question: Singles weight for the 3/5/1 for powerlifting
    By cdurbin623 in forum Powerlifting/Strongman
    Replies: 17
    Last Post: 06-27-2013, 01:14 PM
  2. When and where to place singles in 5/3/1 for Powerlifting?
    By bassinyoface in forum Powerlifting/Strongman
    Replies: 13
    Last Post: 09-11-2012, 01:51 PM
  3. 5/3/1 singles of the main lift after the scheduled workout instead of 5x10?
    By musclehead09 in forum Powerlifting/Strongman
    Replies: 16
    Last Post: 06-02-2012, 01:11 PM
  4. Apple - UK Singles Collection (Bootleg)
    By Amigo45 in forum Misc.
    Replies: 1
    Last Post: 01-15-2011, 02:04 PM
  5. What are singles?
    By thelastpolarbear in forum Exercises
    Replies: 16
    Last Post: 10-14-2009, 08:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts