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  1. #8071
    Registered User Plateauplower's Avatar
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    Originally Posted by shesprints View Post
    Yeah, I have anxiety and I'm pretty sure it keeps my NEAT high... yay? lol no. I agree with you about the calorie burn from live wrestling. It's pretty insane how sweaty we all get. Sometimes the steam from everyone's exertion hangs in the air like it's a sauna. It's nuts. But it's so much more fun than "cardio" that I forget it also burns calories.

    Speaking of which, 900 cals burned in 60 min on the elliptical? That seems like a LOT jesus christ. Are you sure that's accurate? I guess for your size it would be, and depending on resistance.

    Also, am I reading you correctly that groin strikes are legal in traditional jiu jitsu because I have questions about that.

    Have fun at your daughter's bday!
    Yea, I leave puddles when we wrestle, my gi is just soaked have to wash it every time. It burns more calories than any form of cardio.

    I have no idea on what the actual calorie burn would be, I just record what the machine says because it’s kind of a measure of intensity whether accurate or no. I was on 14 incline and 14 resistance and was pretty much soaked, but 900 would be pretty optimistic. Probably about half of that would be more accurate.

    The Jujitsu I do is not a sport, so there are no rules. Groin strikes, eye gouges, throat strikes, etc are all part of the moves. We simulate many strikes to sensitive areas when drilling. Groin strikes we hit the upper thigh near hip, clavicle strikes we hit the chest for males, delt for females, eye gouges forehead etc. we don’t drill full speed on most of this kind of stuff. The intent is to be smooth and efficient. Judo is the sport version of traditional jujitsu, the moves there are toned down since it is points based compition, scored like BJJ and the intent isn’t to end a fight quickly by breaking joints etc.

    Party is done, was not fun. Stressful having 30-40 six to seven year olds running around like maniacs. Wish more parents would have stayed to help corral all the little heathens . Nobody got hurt thankfully, we did have one puke which was gross. Luckily he puked in the playground area instead of our party room where the food was. He just ate too much then running around. Luckily his dad got there about the same time. Hopefully I get my $200 deposit back glad it’s done. I didn’t want to do it in the first place. When we were leaving my wife was like, well we aren’t doing that again .
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  2. #8072
    Registered User Plateauplower's Avatar
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    Monday 12/10/18
    190.4 Lbs Pizza Gainz

    Really heavy today, but like the way I looked in a shirt. Maybe I'll just be a little fatter until January, provided I can keep vascularity in my arms, abs are not a problem pretty much have visible abs up to 200lbs. Somehow managed to fit the same belt hole on my lifting belt which is odd, usually when holding this much bloat I have to go out 1 notch. Wasn't particularly strong today considering the bloat, but got plenty of work done in terms of heavy for me volume.

    5:00-6:30 am / 90 minutes / 42 sets

    BB Bench
    135x10
    185x5
    225x5
    240x5
    240x5
    240x4
    275x4 (SlingShot)
    275x4 SS
    275x4 SS

    SS With

    Cable Rows
    190x10
    210x8
    230x8
    250x6
    250x6
    250x6
    ------------------
    Squats
    135x5
    225x5
    275x5
    315x5
    340x5
    340x5
    340x4

    SS With

    Alt DB Curls
    40sX10
    45sX8
    50sX8
    50sX7
    45sX8
    ---------------------
    Dips (Slow reps)
    BW+35 x 8
    BW+35 x 8
    BW+35 x 8
    BW+35 x 7
    BW+35 x 6

    SS With

    Narrow/Neutral Lat Pull-down
    150x10
    170x10
    190x8
    190x6
    190x6
    ---------------------
    Triceps OD
    120x10
    130x10
    130x8

    SS With

    DB Pullovers (big Stretch)
    45x10
    45x10

    ---------------------------------

    M1 7:00am
    6oz turkey sausage, 2eggs
    470 cals / 51g pro / 31g fat

    M2 9:30am (900c/111p/41f)
    6oz chkn b flax wrap, lettuce sugar free bbq
    425 cals / 60g pro / 10g fat

    M3 1:00pm (1300c/164p/57f)
    5oz "beef stew meat" 10oz bro-collie
    400 cals / 53g pro / 16g fat

    M4 5:00pm (2100c/232p/95f)
    10oz salmon, 14oz riced cauliflower, 6oz mushrooms, 6oz red onion
    800 cals / 68g pro /38g fat

    + toast
    150 cals / 6p / 3f

    Totals 2250 cals / 238g pro / 98g fat
    Last edited by Plateauplower; 12-10-2018 at 05:05 PM.
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  3. #8073
    Registered User Plateauplower's Avatar
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    https://forum.bodybuilding.com/showt...hp?t=176551171

    New thread here^

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