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04-24-2014, 11:25 AM #3481
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
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04-24-2014, 11:29 AM #3482
- Join Date: Oct 2006
- Location: Texas, United States
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04-24-2014, 11:30 AM #3483
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04-24-2014, 11:32 AM #3484
4 caffeine tabs, 2 scoops hyde, 2 monsters.
Am i gonna die?
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04-24-2014, 11:34 AM #3485
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04-24-2014, 11:35 AM #3486
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04-24-2014, 11:35 AM #3487
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04-24-2014, 11:36 AM #3488
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04-24-2014, 11:36 AM #3489
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04-24-2014, 11:36 AM #3490Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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04-24-2014, 11:37 AM #3491
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04-24-2014, 11:39 AM #3492
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
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04-24-2014, 11:39 AM #3493
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04-24-2014, 11:40 AM #3494
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04-24-2014, 11:43 AM #3495
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04-24-2014, 11:45 AM #3496
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04-24-2014, 11:58 AM #3497
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04-24-2014, 12:07 PM #3498
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04-24-2014, 12:14 PM #3499
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04-24-2014, 12:15 PM #3500
That's half of my point, though. 30 secs jogging off of a spring ISN'T enough time to recover, especially after you've already done the cycle 4 or 5 times. That's why you can only do it for ~15 mins. It's pushing your max without recovery. That's how it was originally designed.
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04-24-2014, 12:15 PM #3501
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04-24-2014, 12:16 PM #3502
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04-24-2014, 12:17 PM #3503
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04-24-2014, 12:17 PM #3504
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04-24-2014, 12:31 PM #3505
Just downloaded fotorus and put on a 15-20% HDR-l filter on my Avi. Resisting urge to upload it instead. So much more hnnnnnng
SCC - Redskins - Wizards
2021 Goal - regain the shreds
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04-24-2014, 12:36 PM #3506
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04-24-2014, 12:38 PM #3507
- Join Date: Aug 2009
- Location: Massachusetts, United States
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Check out the 6-man log!
http://forum.bodybuilding.com/showthread.php?t=161413673
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04-24-2014, 12:38 PM #3508
Potential GP and Fon7ana SCC meet up over the warm months?
hmmm...
edit: no homo
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04-24-2014, 12:39 PM #3509
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04-24-2014, 12:39 PM #3510
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