Lee D, Logging lifting, life, and leisure.

[lee__d]

Hey a vid

[lee__d]

Update time

5/23
Sumo 4x365x5 365x10
High bar beltless 225*5 245*5 275*5 225*5
Bb curl 3*55*10
Ez bar oh ext 3 sets 15

5/24
Chest supported (cs row) 4*65*5 65*7
Chest fly 60*12 70*12,10
Lat pulldown 50*25,55*15,60*7,42.5*15
Lateral raise 4*12.5*15
Face pull 4*40*15
Bb curl 40*15

5/25
Sumo 2*390*3 390*9
Paused beltless conventional 2*295*5
Conventional 345*5
Sldl 225*5
Bb curl 3*65*8
Ez oh tri 3 sets 20

5/27
Low bar singles 395,415,430
Sumo 400*8
Beltless sumo 345*5
Lateral raise 25*8 2*10*20

5/28
Cs row 5*57.5*5
Cable fly 20*15,12,10
Chin up 6,5,5
dB oh tri 25*20,15,10
Face pull 2*45*20
Bb curl 40*15,12
Lateral raise 2*15*10

[lee__d]

Last week

5/30
sumo 375x5,5,5,5,10
hi bar beltless 275x5,5,5,2(2sec pause)
facepull 45x15,15,15,15
bb curl 60x8,8.8
oh tri ext 30x20,15
lateral delt raise 15x15,15

6/1
sumo 390x3,3,10
paused conv. 2x295x6
conv 345x6
sldl 225x12
chins 7,5,5

6/2
bent over row
95x10
115x10
125x10
135x10
140x10
145x10
bb curl 3x55x12

6/4
squat singles 405, 445, 455
sumo 400x9
bb curl 65x10,10,8,7,6
lateral delt raise 10x40
oh tri 35x16,15,15

[Gxp23]

squat singles 405, 445, 455
sumo 400x9

That is all.

Stared at the numbers for a good min before posting.

[lee__d]

squat singles 405, 445, 455
sumo 400x9

That is all.

Stared at the numbers for a good min before posting.

Thanks bro! I've been doing alot of sumo plus sets lately, and it's just making the lift feel so comfortable.

[lee__d]

I've been posting stuff on insta lately, as I'm too lazy to edit videos on YouTube.

https://www.instagram.com/p/BGXzVH0EvOI/

[lee__d]

Reduced overall volume this week.

6-7-16
Sumo 4x385x5 then 385x12
Hi bar beltless 4x275x5
Facepull 40x22
bb curl 6x75x5


6-9-16
Sumo 2x400x3 400x8 (wanted 10)
Conventional beltless 315x10 345x7 365x5
SLDL 225x13
Easing back into Bench 135x10,5
Hammer Curl 25x22
Rear Delt Fly 3x50x15
Triceps Rope PD 20x35

6-11-16
Squat, failed a 460 single. Still happy that I'm near my one rep max (470) with such low squat volume.
bench 135x10,10,6
bb curl 45x35

Gunna turn this into a sumo peaking phase. So, I'll be upping the intensity of my deads and seeing if I can set a PR

[lee__d]

Right hammy been nagging me slightly so I didn't get to sumo as much as I wanted.

6 13
Sumo 2x415x4
Bench 140x10,10,12
Bb row 3x135x12
Oh tri ext 35x20,15
Bb curl 2x77x5 2x6 5x10
Lateral raise 4x25x8

6 15
Squat 315x5,12
Bench 150x10,10,14
Bb row 165x6,6,6,10 **** form tho
Upright row w dB 2x25x15

6 18
Bench 160x10,10,12
Bb row 4x135x12
Upright row 25x15,15,15,20
Bb curl 6x77x5
Oh tri ext 3x45x10

[JustBulk]

Hope that hammy feels better soon, no homo.

[lee__d]

Thank you. It feels very minor so we'll see.

[lee__d]

Weekly update. Hammy still bothering me, literally only after I drive and when I deadlift. I basically sprint on Sundays playing outfield and running bases for softball, but it hardly bothers me then.

6 20
Sumo 385x4 but that was it due to hammy
Bench 172x10,10,12
Bb row 4x155x8
Upright row 3x55x15 55x20
Bb curl 2x60x10
Close grip bp 95x25

6 22
Squat 320x5,13
Bench 185x5,5,7
Bb row 5x155x8
Upright row 3x60x15 60x17
Bb curl 3x60x10
Cgbp 135x18

6 25
Squat 315x5 335x5 355x5
Bench 170x10,10,11
Cgbp 155x5 165x5 170x7

Got adidas powerlifts today. Gunna try them out. They are the only shoe I can find with a less than .75" heel (which is too much for me to low bar in)

[lee__d]

6 27
Squat 325x5,13
Bench 185x5,5,5,7
Bb row 3x155x12
Upright row 65x15,15,15,22
Bb curl 55x20
Cgbp 135x18

6 29
Bench 170x15 155x16 135x16
Bb row 155x12,12,12,8
Upright 5x65x15

6 30
Squat 2x355x5 315x6
Sumo still not happening due to hammy
Cgbp 170x5,5,? (Can't read my writing lop)
Bb curl 77.5x6,6,6,6,6,5

7 2
Squats 5x335x5
Ben ch 185x5 190x5 195x5
Bb row 155x16 135x20 115x22
Upright row 80x10,10,16
Bb row 2x65x12
Cgbp 135x18 115x11

[JustBulk]

Happy 4th of July, Murica would be proud of all the weights you are lifting.

[lee__d]

Happy 4th of July, Murica would be proud of all the weights you are lifting.

Thanks bro, Happy Fourth to you, too!

[themonkay]

das a lot of reps mane

[lee__d]

7 4 16
Squat 315x10
Bench 4x8 @ 10lb

7 5 16
Cgbp 170x5 175x5 180x5 185x10
Bent over row 4x10 @160
Upright row 3x10@85 85x20
Bb curl 65x20 55x17 45x16

7 7 16
Deloaded squat 2x275x3
Bench 175x10,10,12
Bb row 5x160x10
Upright row 3x70x20
Cgbp 180x5 185x5 190x5
Bb curl 65x10

7 9 16
Squat 355x5 360x5 365x5
Bench doubles 205,210,215,220 225x1 155x15
Bent row 3x185x5
Upright row 95x10 105x10 11 5x10
Cgbp 135x20 115x21
Ez bar curl 50x10,10

Gunna be on a 5 day split when time permits moving forward.

Mon-th u/l/u/l more or less with a lower volume FB day on Saturdays. . I'll probably do close grip bp on leg day. I'm hoping I'm ready to deadlift tomorrow, otherwise my squat volume will just have to go through the roof. I Def need some more lower body volume.

[lee__d]

Another week. Still can't deadlift comfortably. Soon. Felt week as hell my second squat day (heat and humidity probably didn't help), and just not comfortable yet under heavy loads for squat. Bench seems to be coming back more quickly though.

7-11
Bench 6x180x8 180x9
BOR 160x12,12,10,9
Upright row 85x15,12,15,9
OHP 2x65x12
Ez bar curl 50x10,10,10,5,5

7-12
Squat 4x315x8
Cgbp singles 205,207.5 (misload), 210, 215, 220

7-13
Bench 6x190x6
BOR 5x155x12
Upright row 4x75x15
OHP 3x75x12
Ez curl 50x10,10,10,6,7

7-15
Squat. 355x4. Then I died and did some beltless highbar 225x10,245x10,265x5, 275x3, 285x3, 225x10

7-16
Squat doubles 365x2, 385,2 405x1 (so depressing lol)
Bench doubles 225x2 230x2

[themonkay]

Just started my new block this week and I feel you on not being comfortable with heavy squats lol. I'll take your "depressing" squat though :P

[lee__d]

Just started my new block this week and I feel you on not being comfortable with heavy squats lol. I'll take your "depressing" squat though :P

Haha thx bro. Crazy how much secificity matters.

[lee__d]

7-18
bench 6x195x6
BOR (bent over row) 5x160x12
upright row 3x85x15 85x20
OHP 4x85x12

7-19
Squat 355x6,5,3,2,1
Sumo 315x8, still some hammy discomfort

7-21
squat 315rx10
Beltless paused: 315x3,3
beltless 325x3,3,3
Bench 195x9 200x3 205x3 210x3 205x4 185x3 long pause ~3sec
BOR 4x165x8
Upright 4x85x12

7/23
Bench 190x8,8,8,7
BOR 8x170x8
upright 7x95x8 95x15

7/24
squat 285x2 295x2 405x2 415x2

[lee__d]

****ty week training, had some life things happening.

7 27
squat 355x3,3 335x3,3,3
Bench 175x10,10 155x10,10

7 30
squat singles 405 425 435 - hoping to get back to 470 sometime in Sept.
sumo 315x3,3, still feeling off in the hamstring.

7 31
bench singles 205 215 225 230
bench volume 8x185x5

bent over row 8x190x4

upright row 8x105x6

[themonkay]

****ty week training,

likewise brah. The 435 on IG looked good though.

[lee__d]

likewise brah. The 435 on IG looked good though.

Thanks man

[lee__d]

Another week of not much training. Hopefully i can be more consistent this week.

8/2
Squat 5x355x3
Bench 5x205x3 205x6
Sumo 2x315x3. Slowly, the hammy is feeling better.

8/6
Squat singles. 440 was the top single. Failed 450

8/7 had a beerfest and block party yesterday, so today's training was rough.
Bent row 165x12,12,12,7
Cgbp sets of 10 185,155,135,135
Upright row. 2x90x15

[lee__d]

I'm hoping I can get back at as consistently as I want to this week.

8/8 Squat 5x355x4
Sumo 315x3,1
Conv 315x1,1,5
ab wheel

8/10
Beltless Conv 5x335x5
bench 3x175x10

8/15 squat singles up to 405 then 355x5,5,2
Bench 205x5,4

8/19,singles again up to 405, again so heavy
bench 185x5,6,9
conve belted 345x3, i feel so uncomfmy pulling with a belt right now, since I haven't been pulling regularly

8/21 finally a decent squat day 3x355x6
paused beltless squat 315x3 275x5,5

Sump beltless 335x3 315x5
conv beltless 355x5 paused 335x3
ab wheel

[lee__d]

Been a while, or a week, but it feels like a while.

I'm still not quite on a totally planned routine. I know what movements I'll be doing and what weights for the most part, but total sets and reps are just autoregulated.

8/22
Bench 6x165x10
BOR 4x165x8
Upright Row
4x95x8

8/23
Squat 375 4 triples
Conv beltless 355x5,3
SLDL 5x245x5

8/26
squat 4x265x4 365x3
Bench 6x205x3

8/27
sumo
6x315x5


Today, 8/29 was the best squats have felt in months
singles at 415, 435, 445
375x5 365x4

Sumo 335x3...still fuking bothers my hammy
Conventional 355x5 365x5 these felt gr8 m8
sldl 315x5

[lee__d]

Besides this new pain with my biceps (had to dump the bar squatting and ovfer stretched it), training is feeling as good as it has in months.

Finally feel like I'm hitting a stride

8-29
squat singles 415, 435, 445, 450 fail
back off work 375x5 365x4
Sumo 335x3,,,still not able to do it well with the hammy.
conv 375x1 355x5 365x5
sldl 315x5

8-30
Bench 6x195x5
fell the biceps the most benching, doesn't affect strength, just hurts

8-31
Squat 2x385x3
Belted Conv 3x375x5
ab wheel

9-3
squat 5x365x5

9-4
Beltless conv 5x375x5
Chin ups 4x5

Have a good Labor Day!

[lee__d]

I haven;t stopped lifting, but I'm tearing it down and starting over. I've been too inconsistent and too unprepared. I go in with an idea and execute, but it's been leading to hit or miss workouts. For example, I hit 395 squat triples for two hard sets,,,,,then 365 for triples feels just as hard next session. Bench has actually been more or less fine, but I want to think less and just go in and lift, so I'll be starting 531 for power lifting, just so I can turn lifting on autopilot for a bit.

Traingin maxes are going to be 395 for squat, 365 for deads (just using 405 so I can rebuild my sumo), 210 for bench, and 130 for OHP. I'll try to update weekly.