aware me about the pulls

[wouldsmashten]

i m comfused about the pulls
clean pull/snatch pull/high pull

whats the point for doing pulls? learning the first pull? getting stronger? wut?
we suppose to go heavy on pulls ?

wut about highpulls?


please aware me

[wouldsmashten]

bump

[olyw8lifter]

i m comfused about the pulls
clean pull/snatch pull/high pull

whats the point for doing pulls? learning the first pull? getting stronger? wut?
we suppose to go heavy on pulls ?

wut about highpulls?


please aware me

Pulls are done to work positions and gain strength in those positions. There are several, because it depends on what you're trying to achieve. Have trouble finishing your pull, i.e. extending? Then high pulls and strengthen that up. Stronger first pull, or working to maintain positions as you come off the floor and past the knees? First pull with a pause at the knees.

What are you trying to do?? It also depends on what context the pulls are in for. Is there a program you're looking at that has them and you want to know why??

[wouldsmashten]

Pulls are done to work positions and gain strength in those positions. There are several, because it depends on what you're trying to achieve. Have trouble finishing your pull, i.e. extending? Then high pulls and strengthen that up. Stronger first pull, or working to maintain positions as you come off the floor and past the knees? First pull with a pause at the knees.

What are you trying to do?? It also depends on what context the pulls are in for. Is there a program you're looking at that has them and you want to know why??

thnks man
that makes perfect sense

my current routine has only clean/snatch pulls after the lifts

[T69M]

i personally do 2 types of pulls

100% (of snatch and cj) fast and high and

maximum - as heavy as possible while still maintaining god positions but not too heavy so they turn into a deadlift

[wouldsmashten]

bump
wut im looking for is to get stonger,gain overal strenght so i can lift moar

im wondering if it would be better for strenght gains to do pulls or deadlifts

atm i do clean pulls on snatch day and snatch pulls in the c&j day

[FNG37]

bump
wut im looking for is to get stonger,gain overal strenght so i can lift moar

im wondering if it would be better for strenght gains to do pulls or deadlifts

atm i do clean pulls on snatch day and snatch pulls in the c&j day

Why do you flip flop them with the classic lifts?

[wouldsmashten]

Why do you flip flop them with the classic lifts?

i do not
i do the pulls after the lifts

[FNG37]

i do not
i do the pulls after the lifts

I meant why snatch/clean pull & clean/snatch vs. snatch/snatch pull & clean/clean pull?

[wouldsmashten]

oh i c
thats the routine

snatch variation
clean variation

[olyw8lifter]

bump
wut im looking for is to get stonger,gain overal strenght so i can lift moar

im wondering if it would be better for strenght gains to do pulls or deadlifts

atm i do clean pulls on snatch day and snatch pulls in the c&j day

If you're doing the pulls with enough weight, you should be fine in gaining strength. Work your pulls up to about 110-120% of your lifts. The goal is to maintain positions while pulling and get an explosive jump at the top. You could always work up to a heavy set of snatch or clean DL after you complete your pulls, just continue to work heavier until you can't the "pop" at the extension.

[FNG37]

Like dis

http://instagram.com/p/wwSCOul-U2/

How the hell do you imbed a instagram vid?