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03-01-2017, 03:53 PM #8371
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03-01-2017, 06:37 PM #8372
Hello everyone. I'm revisiting for an opinion on my progress since last check-in. I was 282 in the top half of this pic (november 22)in which someone in this thread said I was around 30% bodyfat. That sounded right to me. Where do you guys think I stand now bf% wise @ my current 261 lb body weight in the bottom part of the pic (last day of February)? Also, could I afford to lose weight quicker or should I stay at this same pace?
Thanks. Really appreciate this thread.
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03-01-2017, 07:03 PM #8373
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03-01-2017, 08:11 PM #8374
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03-01-2017, 09:41 PM #8375
Thanks for helping Tucane! I plan to cut down until 10-11% before trying clean bulk by adding just 300 calories higher than maintenance. I want to know how long does it take to go from 10-11% to 15% if it's clean? I like bulking for around 6-8 months before cutting again. Or I should go to 16-17% with that period of time?
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03-02-2017, 01:21 AM #8376
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03-02-2017, 01:46 AM #8377
No sweat:-)
It depends on how "clean" your bulk is. So tracking carefully and being aware of your needs helps alot in prolonging a bulking phase. Small benefit in keeping fats lower as in skewing nutrient partioning the right way.
Im general people do gain up to 1%BF per month of bulking. Be a little more precise than the average bulker and you could stay in the range 10-15%BF and make it fit your preferred timeframes... also, small surplus -> small deficit -> More LBM.~ Feel free to PM me if you have any questions ~
" As mind ~ as matter "
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03-02-2017, 07:15 AM #8378
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03-02-2017, 11:14 AM #8379
I'd usually say 'as small as possible' when it comes to surplus. Around 250 calories of surplus should mean a weight gain of ≈1kg a month. What that weight will consist of is decided by your lifting progress and lots of other factors.
A smaller surplus would be practically unrealistic due to errors in food labeling, scale fluctuations and whatnot.~ Feel free to PM me if you have any questions ~
" As mind ~ as matter "
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03-02-2017, 11:19 AM #8380
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03-02-2017, 06:19 PM #8381
22 years old 80kg 6ft
Wondering if i should bulk or cut going away to europe for a month holiday wondering whats the next step after it. I thing im around 15 percent but would like your opinions!
Not flexed
20170302_203510-1.jpg
20170302_203450-1.jpgI made up my mind to turn my body into a weapon, that eventally will send me free or kill anyone who thinks that he could keep me in his prison" Rubin Hurricane Carter.
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03-02-2017, 07:04 PM #8382
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03-02-2017, 07:08 PM #8383
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03-03-2017, 09:16 AM #8384
This thread has reached forum post limit.
It has been continued here:
http://forum.bodybuilding.com/showth...hp?t=173620211No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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