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  1. #91
    Registered User joncortez1986's Avatar
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    so In the past week I have dropped about 3 pounds? i have been looking to lose this belly fat that I gained from sympathy eating with my wife while she was pregnant.
    she used to make me go to the store to get cupcakes and then make me lay in bed with her for emotional support. she wouldn't let me even jog in place.
    she kept saying i need you baby... the whole time i was envisioning 6 more months of behavior like this and goodbye to my gains.

    NOW, I AM ON A WAR PATH TO GET MY YOUNG ADULT FIGURE BACK TO FIGHTING FIT WITH SOME ADDED SIZE.

    with my current schedule i have to put the wife to bed before i can get her to leave me alone LOL

    at least i get my cardio first :P

    anyway, i will check back in after putting some work in and showering off PEACE
    Jonathon Lee Cortez
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  2. #92
    Registered User joncortez1986's Avatar
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    Talking

    Well I jogged for about 20 minutes withy 45 lb vest on. 30 hanging leg raises. 25 lying leg raises. 100 crossover hammer curls with 10 lb. 10 sets of 3 reps with 30 lb. Seated hammer curls. 3 sets of 10 reps 50lb barbell curls. 5 sets of 5 with 50lb tricep extensions. 2 sets of 10 push ups with 45 lb vest on. Then I realized it was a bit after 1 am and I have work in the morning. Shake and night night. Later ladies and gents. Hope your weekend has been beautiful so far.
    Jonathon Lee Cortez
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  3. #93
    Aging Without Growing Old lonniej's Avatar
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    Nice work Jon..Enjoy your weekend!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  4. #94
    Swoosh swooshie's Avatar
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    Really good peeps in this log

    Have a great weekend you two!
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


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  5. #95
    Registered User joncortez1986's Avatar
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    Talking

    i grilled chicken today and played in the sprinkler. but i am noticing my abs are starting to shine thru with all the
    work that i have been putting in. my pecs and my traps are also seeming to be growing.
    i think i am considering the ninja assassin workout routine for 6 months and then another routine that i was reading about.

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  6. #96
    Skinny2SWOLE quiknutz's Avatar
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    Last night i wanted to o for a few extra reps and see how the pump went... High reps is where its at with 2 scoops of the pump!!!

    Worked Biceps and Triceps...
    Dumbbell One Arm Zottman Preacher Curl
    Set 1 : 25.0x40
    Set 2 : 25.0x40
    Set 3 : 25.0x40
    SUPERSETTED WITH...
    Barbell Lying Triceps Extension
    Set 1 : 40.0x40
    Set 2 : 40.0x40
    Set 3 : 40.0x40

    Cable Rope Triceps Pushdown
    Set 1 : 33.0x25
    Set 2 : 33.0x20

    Dumbbell Cross Body Hammer Curl
    Set 1 : 20.0x25
    Set 2 : 20.0x25

    Cable Standing Biceps Curl
    Set 1 : 38.5x30
    Set 2 : 38.5x30

    Cable High Pulley Overhead Tricep Extension
    Set 1 : 38.5x30
    Set 2 : 38.5x30

    Let me say HOLLLLLY SHEEEEEEEEYAT!!! My pump was so crazy i couldnt straighten out or even do a full curl and had to call it a night. The pump felt so dam good!!! I cant wait for monday so the new routine( http://www.bodybuilding.com/fun/kris...-training.html ) will blow me up!!!

    Today i decided to Kill some back and Destroy some delts!!!
    Barbell Bent Over Row
    Set 1 : 135.0x20
    Set 2 : 185.0x10

    Barbell Reverse Grip Bent Over Row
    Set 1 : 135.0x15
    Set 2 : 135.0x15

    Barbell Shrug
    Set 1 : 135.0x15
    Set 2 : 135.0x15

    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15

    Dumbbell Front Two Raise
    Set 1 : 20.0x20
    Set 2 : 20.0x20

    Dumbbell Shoulder Shrug
    Set 1 : 40.0x20
    Set 2 : 60.0x20

    Dumbbell Reverse Flyes
    Set 1 : 30.0x15
    Set 2 : 30.0x15

    Wide Grip Pulldown Behind The Neck
    Set 1 : 99.0x20
    Set 2 : 115.0x20

    Cable Seated Row
    Set 1 : 110.0x15
    Set 2 : 110.0x15

    Cable Straight Arm Push Down
    Set 1 : 55.0x20
    Set 2 : 55.0x20

    Leverage Machine High Row
    Set 1 : 85.0x15
    Set 2 : 85.0x15

    Cable Rope Face Pull
    Set 1 : 30.0x20
    Set 2 : 30.0x20

    My delts and mid back were burning!!! I plan on pushing the heaviest weights possible especially with the lower reps so i will maintain strength while the high reps pump and cut... I probably wont update this till tue since tomorrow is Ball and monday will be my first attempt of legs on the dtp...
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

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  7. #97
    Aging Without Growing Old lonniej's Avatar
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    Good looking workouts Q!! 2 scoops of Pump and high rep work will do that to ya!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  8. #98
    Skinny2SWOLE quiknutz's Avatar
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    Originally Posted by lonniej View Post
    Good looking workouts Q!! 2 scoops of Pump and high rep work will do that to ya!!
    Thank you Sir!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  9. #99
    Time to CRET yakuzastyle's Avatar
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    Originally Posted by joncortez1986 View Post
    i grilled chicken today and played in the sprinkler. but i am noticing my abs are starting to shine thru with all the
    work that i have been putting in. my pecs and my traps are also seeming to be growing.
    i think i am considering the ninja assassin workout routine for 6 months and then another routine that i was reading about.

    can't wait to get my grill out.


    Originally Posted by quiknutz View Post

    My delts and mid back were burning!!! I plan on pushing the heaviest weights possible especially with the lower reps so i will maintain strength while the high reps pump and cut... I probably wont update this till tue since tomorrow is Ball and monday will be my first attempt of legs on the dtp...
    Arch ball. The season started for my on April 6. Great way to release some stress by bashing that ball.
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  10. #100
    Registered User kylemnhn's Avatar
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    I wish we were able to have a grill out at my apartment but we are not allowed . i mean they have some but way to far of a walk lol
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  11. #101
    Skinny2SWOLE quiknutz's Avatar
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    OK... My legs are a little shot and today is gonna suck at work all thanks to the SHOCK i put my body thru last night...
    LEG DAY...

    Its only 2 exercises but the reps were crazy and it got pretty tuff half way thru it...

    Leg Press
    Set 1 : 140.0x50
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 140.0x40

    Leg Press
    Set 1 : 230.0x40
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 230.0x30

    Leg Press
    Set 1 : 320.0x30
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 320.0x20

    Leg Press
    Set 1 : 410.0x20
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 410.0x10

    Leg Press
    Set 1 : 500.0x10
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 500.0x10

    Leg Press
    Set 1 : 500.0x10
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 500.0x10

    Leg Press
    Set 1 : 410.0x20
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 410.0x10

    Leg Press
    Set 1 : 320.0x30
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 320.0x20

    Leg Press
    Set 1 : 230.0x40
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 230.0x30

    Leg Press
    Set 1 : 140.0x50
    SUPERSETTED WITH...
    Calf Press On Leg Press
    Set 1 : 140.0x40

    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Macro's (Goals- Cal 4000 / Protein 300g / Carbs 400 / Fats 160g)

    Cal 4125
    Protein 315
    carbs 440
    fats 212

    By time i was done i was DOA... I could barely walk and pumps had me cramping every way i moved... AHH great times, lol
    This program is a muscle builder so im feed this machine!!! lol
    Have a great day y'all!!!
    Last edited by quiknutz; 04-29-2014 at 08:59 PM.
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  12. #102
    Aging Without Growing Old lonniej's Avatar
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    Nice work Q..That DTP is tough, especially on leg day!!

    What kind of rest periods are you using?
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  13. #103
    Time to CRET yakuzastyle's Avatar
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    Originally Posted by kylemnhn View Post
    I wish we were able to have a grill out at my apartment but we are not allowed . i mean they have some but way to far of a walk lol
    need to get yourself one of these...

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  14. #104
    Registered User kylemnhn's Avatar
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    Originally Posted by yakuzastyle View Post
    need to get yourself one of these...

    Whattt thats awesome i totally need to get on of those.. I'm gonna see where can i get one of those
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  15. #105
    Registered User joncortez1986's Avatar
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    Talking

    Been taking most of this week to get used to getting up at 5 am instead of going to bed at that time. I've done a little bit of working out each day for a different section. Of the body to maintain but I will have to wait until Saturday and Sunday to push some real weight. This week has been mostly running around the warehouse and I've done a bit with bis tris chest and abs. Just trying to transition into the job with minimal overload. As soon as I get more acquainted, I'm going to shoot for some more PR goals that I have in mind. Also been looking at the ninja warrior training for super ripped definition.
    Jonathon Lee Cortez
    Email: mistercortezmixtape@gmail.com
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  16. #106
    Time to CRET yakuzastyle's Avatar
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    Originally Posted by joncortez1986 View Post
    Been taking most of this week to get used to getting up at 5 am instead of going to bed at that time. I've done a little bit of working out each day for a different section. Of the body to maintain but I will have to wait until Saturday and Sunday to push some real weight. This week has been mostly running around the warehouse and I've done a bit with bis tris chest and abs. Just trying to transition into the job with minimal overload. As soon as I get more acquainted, I'm going to shoot for some more PR goals that I have in mind. Also been looking at the ninja warrior training for super ripped definition.
    5AM? damn the feels.
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  17. #107
    Skinny2SWOLE quiknutz's Avatar
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    Ive been crazy busy lately with work and life so sorry for the overkill of workouts im about to post...

    WED... CHEST & BACK
    Dumbbell Incline Bench Press
    Set 1 : 40.0x30
    SUPERSETTED WITH
    Dumbbell Bent Over Row
    Set 1 : 40.0x30

    Dumbbell Incline Bench Press
    Set 1 : 50.0x20
    SUPERSETTED WITH
    Dumbbell Bent Over Row
    Set 1 : 50.0x20

    Dumbbell Incline Bench Press
    Set 1 : 60.0x10
    SUPERSETTED WITH
    Dumbbell Bent Over Row
    Set 1 : 60.0x10

    Dumbbell Incline Bench Press
    Set 1 : 80.0x5
    SUPERSETTED WITH
    Dumbbell Bent Over Row
    Set 1 : 80.0x5

    Dumbbell Incline Bench Press
    Set 1 : 85.0x5
    SUPERSETTED WITH
    Dumbbell Bent Over Row
    Set 1 : 85.0x5

    Dumbbell Bench Press
    Set 1 : 85.0x5
    SUPERSETTED WITH
    Dumbbell Bent Over Row
    Set 1 : 85.0x5

    Dumbbell Bench Press
    Set 1 : 85.0x5
    SUPERSETTED WITH
    Dumbbell Bent Over Row
    Set 1 : 85.0x5

    Dumbbell Bent Over Row
    Set 1 : 65.0x10
    SUPERSETTED WITH
    Dumbbell Bench Press
    Set 1 : 65.0x10

    Dumbbell Bent Over Row
    Set 1 : 40.0x20
    SUPERSETTED WITH
    Dumbbell Bench Press
    Set 1 : 50.0x20

    Dumbbell Bent Over Row
    Set 1 : 40.0x30
    SUPERSETTED WITH
    Dumbbell Bench Press
    Set 1 : 40.0x30

    Has a lil extra energy so i threw in...
    Barbell Incline Bench Press
    Set 1 : 145.0x10
    Set 2 : 185.0x5

    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Macro's (Goals- Cal 4000 / Protein 300g / Carbs 400 / Fats 160g)

    Cal 4035
    Protein 285
    carbs410
    fats 235

    This was a decent workout... I didnt feel it as much as my low rep workouts but it still did its job.
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  18. #108
    Skinny2SWOLE quiknutz's Avatar
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    Fri was... BICEPS & TRICEPS

    Cable Standing Biceps Curl
    Set 1 : 33.0x40
    SUPERSETTED WITH
    Cable Rope Overhead Triceps Extension
    Set 1 : 38.5x40

    Cable Standing Biceps Curl
    Set 1 : 38.5x30
    SUPERSETTED WITH
    Cable Rope Overhead Triceps Extension
    Set 1 : 44.0x30

    Cable Standing Biceps Curl
    Set 1 : 55.0x20
    SUPERSETTED WITH
    Cable Rope Overhead Triceps Extension
    Set 1 : 60.5x20

    Cable Standing Biceps Curl
    Set 1 : 77.0x10
    SUPERSETTED WITH
    Cable Rope Overhead Triceps Extension
    Set 1 : 82.5x10

    Cable Standing Biceps Curl
    Set 1 : 88.0x10
    SUPERSETTED WITH
    Cable Rope Overhead Triceps Extension
    Set 1 : 93.5x10

    Barbell Curl
    Set 1 : 100.0x10
    SUPERSETTED WITH
    Barbell Lying Triceps Extension
    Set 1 : 100.0x10

    Barbell Curl
    Set 1 : 100.0x10
    SUPERSETTED WITH
    Barbell Lying Triceps Extension
    Set 1 : 100.0x10

    Barbell Curl
    Set 1 : 70.0x20
    SUPERSETTED WITH
    Barbell Lying Triceps Extension
    Set 1 : 70.0

    Barbell Curl
    Set 1 : 50.0x30
    SUPERSETTED WITH
    Barbell Lying Triceps Extension
    Set 1 : 50.0x30

    Barbell Curl
    Set 1 : 40.0x40
    SUPERSETTED WITH
    Barbell Lying Triceps Extension
    Set 1 : 40.0x40

    Hanging Leg Raise
    Set 1 : 10 Reps
    Set 2 : 10 Reps
    Set 3 : 10 Reps
    Set 4 : 10 Reps
    Set 5 : 10 Reps

    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Macro's (Goals- Cal 4000 / Protein 300g / Carbs 400 / Fats 160g)

    Cal 4220
    Protein 310
    carbs 405
    fats 200

    The PUMP has returned!!! My arms were swelling up like crazy!!! Ive put on about 5 pounds in the last few weeks, pretty sure its mostly water weight. Ive been thirsty lately so my water intake has jumped up. My strength has gone up a bit also it seems.
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  19. #109
    Skinny2SWOLE quiknutz's Avatar
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    Sat was Destroy the DELTS and Kill the TRAPS...

    Barbell Behind The Head Military Press
    Set 1 : 40.0x40
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 25.0x40

    Barbell Behind The Head Military Press
    Set 1 : 50.0x30
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 35.0x30

    Barbell Behind The Head Military Press
    Set 1 : 60.0x20
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 45.0x20

    Barbell Behind The Head Military Press
    Set 1 : 70.0x15
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 50.0x15

    Barbell Behind The Head Military Press
    Set 1 : 100.0x8
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 70.0x10

    Dumbbell Arnold Press
    Set 1 : 40.0x10
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 80.0x10

    Dumbbell Arnold Press
    Set 1 : 30.0x15
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 70.0x15

    Dumbbell Arnold Press
    Set 1 : 25.0x20
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 60.0x20

    Dumbbell Arnold Press
    Set 1 : 20.0x30
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 50.0x30

    Dumbbell Arnold Press
    Set 1 : 15.0x40
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 40.0x40

    Wasnt quite done so we threw in some Deads...
    One Arm Deadlift
    Set 1 : 225.0x5
    Set 2 : 275.0x2

    Deadlift
    Set 1 : 225.0x10
    Set 2 : 315.0x8
    Set 3 : 365.0x5
    Set 4 : 405.0x1 (New P.R. and it went up easy...)

    Set 5 : 455.0x0 (Got excited and thought what the hell add the 25's... Couldnt lock it out)


    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Macro's (Goals- Cal 4000 / Protein 300g / Carbs 400 / Fats 160g)

    Cal 3960
    Protein 290
    carbs 380
    fats 195

    My delts and traps were on fire!!! Pumped and burning!!! The way im running this stack is CRAZY GOOD!!! I have great energy,power and recovery so far and i dont see it going anywere but up from here...
    Last edited by quiknutz; 05-04-2014 at 09:19 PM. Reason: spelling
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  20. #110
    Registered User kylemnhn's Avatar
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    Originally Posted by quiknutz View Post
    Sat was Destroy the DELTS and Kill the TRAPS...

    Barbell Behind The Head Military Press
    Set 1 : 40.0x40
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 25.0x40

    Barbell Behind The Head Military Press
    Set 1 : 50.0x30
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 35.0x30

    Barbell Behind The Head Military Press
    Set 1 : 60.0x20
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 45.0x20

    Barbell Behind The Head Military Press
    Set 1 : 70.0x15
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 50.0x15

    Barbell Behind The Head Military Press
    Set 1 : 100.0x8
    SUPERSETTED WITH
    Barbell Up Right Row
    Set 1 : 70.0x10

    Dumbbell Arnold Press
    Set 1 : 40.0x10
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 80.0x10

    Dumbbell Arnold Press
    Set 1 : 30.0x15
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 70.0x15

    Dumbbell Arnold Press
    Set 1 : 25.0x20
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 60.0x20

    Dumbbell Arnold Press
    Set 1 : 20.0x30
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 50.0x30

    Dumbbell Arnold Press
    Set 1 : 15.0x40
    SUPERSETTED WITH
    Dumbbell Shoulder Shrug
    Set 1 : 40.0x40

    Wasnt quite done so we threw in some Deads...
    One Arm Deadlift
    Set 1 : 225.0x5
    Set 2 : 275.0x2

    Deadlift
    Set 1 : 225.0x10
    Set 2 : 315.0x8
    Set 3 : 365.0x5
    Set 4 : 405.0x1 (New P.R. and it went up easy...)

    Set 5 : 455.0x0 (Got excited and thought what the hell add the 25's... Couldnt lock it out)


    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Macro's (Goals- Cal 4000 / Protein 300g / Carbs 400 / Fats 160g)

    Cal 3960
    Protein 290
    carbs 380
    fats 195

    My delts and traps were on fire!!! Pumped and burning!!! The way im running this stack is CRAZY GOOD!!! I have great energy,power and recovery so far and i dont see it going anywere but up from here...
    Holy hell Bro total destruction absolutely murdered the trap and shoulders.
    IG: Infamous_dedication

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  21. #111
    Time to CRET yakuzastyle's Avatar
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    understandable, everyone gets busy. that's life.
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  22. #112
    Aging Without Growing Old lonniej's Avatar
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    Killin' it Q!! Nice work!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
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  23. #113
    Skinny2SWOLE quiknutz's Avatar
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    Originally Posted by lonniej View Post
    Killin' it Q!! Nice work!
    Thank you sir...

    Monday was leg day again... After playing 2 games sunday my legs were beat...

    Leg Press
    Set 1 : 190.0x50
    SUPERSETTED WITH
    Calf Press On Leg Press
    Set 1 : 190.0x40

    Leg Press
    Set 1 : 280.0x40
    SUPERSETTED WITH
    Calf Press On Leg Press
    Set 1 : 280.0x30

    Leg Press
    Set 1 : 370.0x30
    SUPERSETTED WITH
    Calf Press On Leg Press
    Set 1 : 370.0x20

    Leg Press
    Set 1 : 460.0x20
    SUPERSETTED WITH
    Calf Press On Leg Press
    Set 1 : 460.0x10

    Leg Press
    Set 1 : 550.0x10
    SUPERSETTED WITH
    Calf Press On Leg Press
    Set 1 : 550.0x10

    I couldnt go back up so called it a night...

    Decline Crunch
    Set 1 : 15 Lap/Rep
    Set 2 : 15 Lap/Rep

    Knee Hip Raise On Parallel Bars
    Set 1 : 0.0x15
    Set 2 : 0.0x15


    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Macro's (Goals- Cal 4000 / Protein 300g / Carbs 400 / Fats 160g)

    Cal 3670
    Protein 284
    carbs 366
    fats 178
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  24. #114
    Suns Out Guns Out Geneius365's Avatar
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    Dam Q. Sick work outs. And your food intake is crazy! If i ate 4000+ calls i would be a big fat monster! I see a difference in my self when i went from 2300cals to 2900! I gained 8lbs in one week…
    Jon, love the pool bro.


    Have a great day guys!
    Pain is just weakness leaving the body!

    People who say it can't be done should not interrupt those who are doing it…
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  25. #115
    Registered User kylemnhn's Avatar
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    Originally Posted by Geneius365 View Post
    Dam Q. Sick work outs. And your food intake is crazy! If i ate 4000+ calls i would be a big fat monster! I see a difference in my self when i went from 2300cals to 2900! I gained 8lbs in one week…
    Jon, love the pool bro.


    Have a great day guys!
    eh 8lbs is probably just water weight from the increase in kcal's thats quite a jump in intake for one week.
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  26. #116
    Aging Without Growing Old lonniej's Avatar
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    Solid leg workout Q..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  27. #117
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    Originally Posted by quiknutz View Post
    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Macro's (Goals- Cal 4000 / Protein 300g / Carbs 400 / Fats 160g)

    Cal 3670
    Protein 284
    carbs 366
    fats 178
    How's the bulk coming along?
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  28. #118
    Skinny2SWOLE quiknutz's Avatar
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    Originally Posted by yakuzastyle View Post
    How's the bulk coming along?
    Its a lil strange, ive only gone up a few lbs but leaning out at the same time... im seeing new cuts in my arms and legs which is throwing me off. My strength however has skyrocketed!!! Im seeing gains in my traps and my chest and back seem to be widening also. Wieght is slowly creeping but it might be due to drinking most my calories (I say this as im tearing up my second plate of carne asada, rice and beans piled with pico and salsa)... gettin tons of looks and compliments at the gym also.
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  29. #119
    Skinny2SWOLE quiknutz's Avatar
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    Wed was chest...

    Barbell Bench Press (while waiting for the bench's)
    Set 1 : 235.0x5
    Set 2 : 275.0x2

    Dumbbell Incline Bench Press
    Set 1 : 40.0x30
    SUPPERSETTED WITH...
    Leverage Machine Iso Row
    Set 1 : 43.0x30

    Dumbbell Incline Bench Press
    Set 2 : 50.0x20
    SUPPERSETTED WITH...
    Leverage Machine Iso Row
    Set 2 : 53.0x20

    Dumbbell Incline Bench Press
    Set 3 : 60.0x15
    SUPPERSETTED WITH...
    Leverage Machine Iso Row
    Set 3 : 63.0x15

    Dumbbell Incline Bench Press
    Set 4 : 70.0x10
    SUPPERSETTED WITH...
    Leverage Machine Iso Row
    Set 4 : 73.0x10

    Dumbbell Incline Bench Press
    Set 5 : 90.0x5
    SUPPERSETTED WITH...
    Leverage Machine Iso Row
    Set 5 : 83.0x5

    Dumbbell Bench Press
    Set 1 : 90.0x5
    SUPPERSETTED WITH...
    Dumbbell One Arm Row
    Set 1 : 100.0x10

    Dumbbell Bench Press
    Set 2 : 85.0x10
    SUPPERSETTED WITH...
    Dumbbell One Arm Row
    Set 2 : 100.0x10

    Dumbbell Bench Press
    Set 3 : 70.0x15
    SUPPERSETTED WITH...
    Dumbbell One Arm Row
    Set 3 : 80.0x15

    Dumbbell Bench Press
    Set 4 : 60.0x20
    SUPPERSETTED WITH...
    Dumbbell One Arm Row
    Set 4 : 60.0x20

    Dumbbell Bench Press
    Set 5 : 50.0x30
    SUPPERSETTED WITH...
    Dumbbell One Arm Row
    Set 5 : 50.0x30

    Ive noticed im leaning out and starting to see some veins bulging out now... The pump is working!!! lol

    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  30. #120
    Skinny2SWOLE quiknutz's Avatar
    Join Date: Nov 2012
    Location: Portland, Oregon, United States
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    quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500) quiknutz is a glorious beacon of knowledge. (+2500)
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    Tonight was arms... they were hurtin due to the pump. It was AWESOME!!!

    Cable Standing Biceps Curl
    Set 1 : 38.5x40
    SUPPERSETTED WITH...
    Cable Rope Overhead Triceps Extension
    Set 1 : 44.0x40

    Cable Standing Biceps Curl
    Set 2 : 49.5x30
    SUPPERSETTED WITH...
    Cable Rope Overhead Triceps Extension
    Set 2 : 60.5x30

    Cable Standing Biceps Curl
    Set 3 : 60.5x20
    SUPPERSETTED WITH...
    Cable Rope Overhead Triceps Extension
    Set 3 : 71.5x20

    Cable Standing Biceps Curl
    Set 4 : 82.5x10
    SUPPERSETTED WITH...
    Cable Rope Overhead Triceps Extension
    Set 4 : 88.0x10

    Cable Standing Biceps Curl
    Set 5 : 99.0x10
    SUPPERSETTED WITH...
    Cable Rope Overhead Triceps Extension
    Set 5 : 99.0x10

    Barbell Curl
    Set 1 : 100.0x10
    SUPPERSETTED WITH...
    Dumbbell Seated Triceps Press
    Set 1 : 80.0x10

    Barbell Curl
    Set 2 : 100.0x10
    SUPPERSETTED WITH...
    Dumbbell Seated Triceps Press
    Set 2 : 70.0x10

    Barbell Curl
    Set 3 : 70.0x20
    SUPPERSETTED WITH...
    Dumbbell Seated Triceps Press
    Set 3 : 60.0x20

    Barbell Curl
    Set 4 : 50.0x30
    SUPPERSETTED WITH...
    Dumbbell Seated Triceps Press
    Set 4 : 50.0x30

    Barbell Curl
    Set 5 : 45.0x40
    SUPPERSETTED WITH...
    Dumbbell Seated Triceps Press
    Set 5 : 40.0x40

    DID SOME FEEDER LIFTS FOR WED CHEST AND BACK...
    Butterfly
    Set 1 : 180.0x15
    Set 2 : 180.0x12
    Set 3 : 220.0x6

    Machine Reverse Flyes
    Set 1 : 90.0x15
    Set 2 : 100.0x15

    Supplements used:
    Am: 3 scoops Real Gains Chocolate with 2 scoops of ground oats,peanut butter and 3 scoops of instant coffee in whole milk
    Pre: 1 serving of Peak 400 with 2 servings of both the Pump Extreme and Con-cret
    Post: 3 scoops Real Gains Chocolate with 1 scoop of ground oats,bananna,peanut butter in whole milk, also took multi and Pure Amino
    30 min before bed: 1 scoop of protein and another shake as above

    Im feeling pretty dam strong lately. Think the Con-cret is doin its job.

    I FEEL THE PUMP!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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