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  1. #61
    Registered User joncortez1986's Avatar
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    Talking

    im on my way to being shredded. with a few more weeks of wise choices and strong moves, I should have some pretty noticeable results. just in case you missed the video that I posted. http://www.youtube.com/watch?v=zDz_SDBiya4

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    Last edited by joncortez1986; 04-18-2014 at 10:15 AM.
    Jonathon Lee Cortez
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  2. #62
    Skinny2SWOLE quiknutz's Avatar
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    Nice video bro!!! I might have to find a way to do one. That was pretty cool. Keep it up!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  3. #63
    Aging Without Growing Old lonniej's Avatar
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    Great video Jon..Mirin' the hand stand push ups!!

    You are off to the great start..Keep up the good work..Have a great day and weekend!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  4. #64
    Registered User joncortez1986's Avatar
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    Thanks guys. I just handed in my keys from my old job. Felt like A MILLION POUNDS off of my shoulders.
    I left the store in good shape and emailed my district manager pictures of the whole store,
    just in case my old boss tries to say that I trashed the store or something. Ya know?

    He is one to try to throw someone under the bus when things do not go his way or if he makes a mistake.
    Really this could have been avoided if they would have transferred me to a store where I could have worked days.

    Family and school is important to me. He tried to say that I needed to pay my dues like he has.

    I look at it like this... If you have worked for a corporation for 24 years and you are still only a general manager...
    you need to re-assess your situation son... DONE.
    Jonathon Lee Cortez
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  5. #65
    Registered User joncortez1986's Avatar
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    bump for more video plays LOL. going to make another one this coming week !!!
    Jonathon Lee Cortez
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  6. #66
    Skinny2SWOLE quiknutz's Avatar
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    Well... This showed up wed,


    So wed i made a bomb ass Promera coctail in my shaker and to the gym i went...

    Day #1
    BACK...

    Dumbbell overhead extensions
    Set 1 : 100.0x12 (Crunch needs bigger dumbells)
    Set 2 : 100.0x12
    Set 3 : 100.0x10


    Cable V Bar Pull Down
    Set 1 : 175.0x10
    Set 2 : 209.0x5

    Dumbbell One Arm Row
    Set 1 : 100.0x12 (Crunch needs bigger dumbells)
    Set 2 : 100.0x12


    wide grip cable row
    Set 1 : 192.0x9
    Set 2 : 214.0x6

    Barbell Rack Pulls
    Set 1 : 315.0x12
    Set 2 : 365.0x8
    Set 3 : 405.0x2



    Leverage Machine High Row
    Set 1 : 120.0x10
    Set 2 : 130.0x8

    Day #2
    OFF...

    Day #3
    SHOULDER AND TRICEPS...

    Smith Machine Shoulder Press
    Set 1 : 95.0x15
    Set 2 : 115.0x10
    Set 3 : 135x5

    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 30.0x10
    Set 3 : 35.0x8

    Cable Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 37.0x10
    Set 3 : 47.0x5

    Dumbbell Reverse Flyes
    Set 1 : 25.0x15
    Set 2 : 60.0x10
    Set 3 : 60.0x10

    Triceps Pushdown V Bar
    Set 1 : 60.0x15
    Set 2 : 93.0x10
    Set 3 : 110x8

    Cable Rope Triceps Pushdown
    Set 1 : 33.0x15
    Set 2 : 33.0x15

    Cable Rope Face Pull
    Set 1 : 27.5x15
    Set 2 : 49.5x10
    Set 3 : 60.5x12

    Barbell Lying Triceps Extension
    Set 1 : 50.0x30
    Set 2 : 80.0x12
    Set 3 : 100.0x5

    Dumbbell Tricep Kickback
    Set 1 : 20.0x20

    Im just kinda feeling this stuff out at the moment. Starting monday i should have a good feeling for it and will plan everything out. I will start tracking my macros and supps used. ****s about to get real!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  7. #67
    Skinny2SWOLE quiknutz's Avatar
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    Today was DAY #4... You ever leave the gym and think...



    LEG DAY!!!

    Barbell Full Squat
    Set 1 : 225.0x10
    Set 2 : 315.0x5
    Set 3 : 405.0x3


    Leg Press
    Set 1 : 320.0x5
    Set 2 : 500.0x5
    Set 3 : 680.0x3
    Set 4 : 840x2


    Leg Extensions
    Set 1 : 180.0x15
    Set 2 : 220.0x8
    Set 3 : 100.0x25 (The pump was killin me!!!)

    Seated Leg Curl
    Set 1 : 200.0x15 (Maxed out machine)
    Set 2 : 200.0x15

    Barbell Stiff-Legged Deadlift
    Set 1 : 185.0x10
    Set 2 : 230.0x10

    I was feeling pretty dam good... I think this is gonna be a fun run!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  8. #68
    Registered User kylemnhn's Avatar
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    Originally Posted by quiknutz View Post
    Today was DAY #4... You ever leave the gym and think...



    LEG DAY!!!

    Barbell Full Squat
    Set 1 : 225.0x10
    Set 2 : 315.0x5
    Set 3 : 405.0x3


    Leg Press
    Set 1 : 320.0x5
    Set 2 : 500.0x5
    Set 3 : 680.0x3
    Set 4 : 840x2


    Leg Extensions
    Set 1 : 180.0x15
    Set 2 : 220.0x8
    Set 3 : 100.0x25 (The pump was killin me!!!)

    Seated Leg Curl
    Set 1 : 200.0x15 (Maxed out machine)
    Set 2 : 200.0x15

    Barbell Stiff-Legged Deadlift
    Set 1 : 185.0x10
    Set 2 : 230.0x10

    I was feeling pretty dam good... I think this is gonna be a fun run!!!
    geez talk about some leg day lifts... i just did legs yesterday for the first time post comp and tried to go back into it full force I'm soooo dyum sore today lol.. and doing stair intervals didn't help one bit this morning lol
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  9. #69
    Pug Life woolegend21's Avatar
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    Nice leg day lifts bro!

    That is definitely one of my love/hate relationship days in the gym lol. I absolutely love training legs but I hate the DOMS I get for the next couple of days lol
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  10. #70
    Skinny2SWOLE quiknutz's Avatar
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    Originally Posted by woolegend21 View Post
    Nice leg day lifts bro!

    That is definitely one of my love/hate relationship days in the gym lol. I absolutely love training legs but I hate the DOMS I get for the next couple of days lol
    ya I used to hate legs and never worked back... now they are some of my favorite lifts...
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

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  11. #71
    Registered User joncortez1986's Avatar
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    word up, quick!! you make me proud to have you as a log partner.
    I have a workout tomorrow and Im taking tuesday off to watch the kid
    and take care of the house because my wife is having wisdom teeth cut out
    Jonathon Lee Cortez
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  12. #72
    Swoosh swooshie's Avatar
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    Jon, loved your vid! You're really creative So sweet to dedicate it to your wife and daughter ......... awe, niceguy.jpg

    Giant Back Avi guy ......... insane workouts!

    Hope you both had a Happy Easter and a great weekend!
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  13. #73
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by quiknutz View Post
    Today was DAY #4... You ever leave the gym and think...



    LEG DAY!!!

    Barbell Full Squat
    Set 1 : 225.0x10
    Set 2 : 315.0x5
    Set 3 : 405.0x3


    Leg Press
    Set 1 : 320.0x5
    Set 2 : 500.0x5
    Set 3 : 680.0x3
    Set 4 : 840x2


    Leg Extensions
    Set 1 : 180.0x15
    Set 2 : 220.0x8
    Set 3 : 100.0x25 (The pump was killin me!!!)

    Seated Leg Curl
    Set 1 : 200.0x15 (Maxed out machine)
    Set 2 : 200.0x15

    Barbell Stiff-Legged Deadlift
    Set 1 : 185.0x10
    Set 2 : 230.0x10

    I was feeling pretty dam good... I think this is gonna be a fun run!!!
    Great workout Q!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  14. #74
    Registered User kylemnhn's Avatar
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    Originally Posted by joncortez1986 View Post
    word up, quick!! you make me proud to have you as a log partner.
    I have a workout tomorrow and Im taking tuesday off to watch the kid
    and take care of the house because my wife is having wisdom teeth cut out
    Gotta love the wisdom teeth getting taken out. always a fun time -_-.. lol great progress brother keep it up.
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  15. #75
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    Originally Posted by joncortez1986 View Post
    word up, quick!! you make me proud to have you as a log partner.
    I have a workout tomorrow and Im taking tuesday off to watch the kid
    and take care of the house because my wife is having wisdom teeth cut out
    No problem man, family always comes first.

    If you have to take a few days off from the gym to take care of her its no big deal lol.
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  16. #76
    Registered User joncortez1986's Avatar
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    Squats 5 reps
    set weight
    1 115lb
    2 115lb
    3 95lb
    4 95lb
    5 95lb

    barbell bench press 5 reps
    set weight
    1 70lb
    2 70lb
    3 50lb
    4 50lb
    5 50lb

    deadlift 5 reps
    set weight
    1 80lb
    2 70lb
    3 50lb
    4 50lb
    5 50lb

    worked out from 10pm-11pm. 3 minutes between each set of each exercise.
    it was a long day with trouble shooting computer problems at work.
    i have been up since 8 am with 3 hours of sleep but i needed to get something in.

    however, I felt i had to save a bit of energy because I have an extensive honey do list tomorrow and baby duty on top of it LOL...
    Jonathon Lee Cortez
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  17. #77
    Aging Without Growing Old lonniej's Avatar
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    Nice work Jon! Have a great day!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  18. #78
    Time to CRET yakuzastyle's Avatar
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    Originally Posted by quiknutz View Post
    Today was DAY #4... You ever leave the gym and think...


    [IMG]http://i197.photobucket.com/albums/aa103/quiknutz/315squat4-19-14.jpg[IMG]
    LEG DAY!!!

    Barbell Full Squat
    Set 1 : 225.0x10
    Set 2 : 315.0x5
    Set 3 : 405.0x3
    [IMG]http://i197.photobucket.com/albums/aa103/quiknutz/405squat4-19-14.jpg[IMG]

    Leg Press
    Set 1 : 320.0x5
    Set 2 : 500.0x5
    Set 3 : 680.0x3
    Set 4 : 840x2
    [IMG]http://i197.photobucket.com/albums/aa103/quiknutz/840legpress4-19-14.jpg[IMG]

    Leg Extensions
    Set 1 : 180.0x15
    Set 2 : 220.0x8
    Set 3 : 100.0x25 (The pump was killin me!!!)

    Seated Leg Curl
    Set 1 : 200.0x15 (Maxed out machine)
    Set 2 : 200.0x15

    Barbell Stiff-Legged Deadlift
    Set 1 : 185.0x10
    Set 2 : 230.0x10

    I was feeling pretty dam good... I think this is gonna be a fun run!!!
    Strong day, Quik!

    Originally Posted by joncortez1986 View Post
    Squats 5 reps
    set weight
    1 115lb
    2 115lb
    3 95lb
    4 95lb
    5 95lb

    barbell bench press 5 reps
    set weight
    1 70lb
    2 70lb
    3 50lb
    4 50lb
    5 50lb

    deadlift 5 reps
    set weight
    1 80lb
    2 70lb
    3 50lb
    4 50lb
    5 50lb

    worked out from 10pm-11pm. 3 minutes between each set of each exercise.
    it was a long day with trouble shooting computer problems at work.
    i have been up since 8 am with 3 hours of sleep but i needed to get something in.

    however, I felt i had to save a bit of energy because I have an extensive honey do list tomorrow and baby duty on top of it LOL...
    get BIG, Jon!
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  19. #79
    Registered User kylemnhn's Avatar
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    nice job buddy , yea you gotta love the to do lists hehe
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  20. #80
    Skinny2SWOLE quiknutz's Avatar
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    I will do some updates tonight after work. I decided I'm going to mix things up this week and start with the DTP next week. as of now I'm loving the go-go of this stuff!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  21. #81
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    Talking

    TODAY I COOKED ALL MY LUNCHES FOR NEXT WEEK!!!! BEEF BEANS VEGGIES AND A BIT OF RICE...MMMMM

    Barbell Curls/ Triceps Extension (Superset) – 3 sets of 3-5 RM
    120 sec rest
    set_____ curls____triceps
    1_______5x70lb___5x50lb
    2_______5x70lb___5x50lb
    3_______5x70lb___5x50lb

    Pull Ups/Dumbbell Shoulder Press (Superset) – 3 sets of 3-5 RM
    105 sec rest (press with 10lb. dumbbells and 10 lb. wrist band on each arm)
    set_____ pull-up__ press
    1_______5reps____5x20lb
    2_______5reps____5x20lb
    3_______5reps____5x20lb

    BRB.. I'll do more later.. just realized I have to go get diapers for my little poopy princess LOL just used the last one
    THEN I GOTTA COOK DINNER BUT AFTER I DIGEST SOME, I WILL RETURN TO BEAST MODE.
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  22. #82
    Registered User joncortez1986's Avatar
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    oh yeah the whole 70lb. barbell curl thing is a PR. I'm seeing some strength gains and me likey!!!!
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  23. #83
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by joncortez1986 View Post
    TODAY I COOKED ALL MY LUNCHES FOR NEXT WEEK!!!! BEEF BEANS VEGGIES AND A BIT OF RICE...MMMMM

    Barbell Curls/ Triceps Extension (Superset) – 3 sets of 3-5 RM
    120 sec rest
    set_____ curls____triceps
    1_______5x70lb___5x50lb
    2_______5x70lb___5x50lb
    3_______5x70lb___5x50lb

    Pull Ups/Dumbbell Shoulder Press (Superset) – 3 sets of 3-5 RM
    105 sec rest (press with 10lb. dumbbells and 10 lb. wrist band on each arm)
    set_____ pull-up__ press
    1_______5reps____5x20lb
    2_______5reps____5x20lb
    3_______5reps____5x20lb

    BRB.. I'll do more later.. just realized I have to go get diapers for my little poopy princess LOL just used the last one
    THEN I GOTTA COOK DINNER BUT AFTER I DIGEST SOME, I WILL RETURN TO BEAST MODE.
    Originally Posted by joncortez1986 View Post
    oh yeah the whole 70lb. barbell curl thing is a PR. I'm seeing some strength gains and me likey!!!!
    Nice work..Good job on the barbell curl PR!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  24. #84
    Skinny2SWOLE quiknutz's Avatar
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    Originally Posted by joncortez1986 View Post
    oh yeah the whole 70lb. barbell curl thing is a PR. I'm seeing some strength gains and me likey!!!!
    PUSH YOURSELF!!!
    Add anything you can even if its 2-5lbs each time you lift and you will make new PR's weekly... You have a great foundation to be BIG,lean and mean!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  25. #85
    Skinny2SWOLE quiknutz's Avatar
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    I am gonna change up my routine next week so this week i am just goofing off to shock my body and try some new lifts... I am gonna push myself to HELL & BACK with the DTP routine. Im used to reps of 4-10 but now im gonna have to do reps of 50 on down!!! Time to get my super high rep PUMP ON!!!

    Monday i didnt have time to hit the gym for my regular routine so i just went and got a quik pump...

    Barbell Bench Press
    Set 1 : 225.0x8
    Set 2 : 245.0x5
    Set 3 : 275.0x2

    Barbell bench with a pause (set up in squat rack, brought the bar down and let go then had to pop it back up)
    Set 1 : 185.0x10
    Set 2 : 205.0x10

    Dumbbell Decline Bench Press
    Set 1 : 65.0x12
    Set 2 : 90.0x8
    Set 3 : 90.0x7

    I ran 2 scoops of pump and creatine and 1 scoop of the peak 400... Bad idea for a short workout,LOL


    Yesterday i figured id do legs so...

    Barbell Full Squat
    Set 1 : 275.0x10
    Set 2 : 315.0x10
    Set 3 : 365.0x9

    Seated Leg Extension
    Set 1 : 220.0x10
    Set 2 : 280.0x6
    Set 3 : 160x8

    Seated Leg Curl
    Set 1 : 205.0x15
    Set 2 : 205.0x13

    Barbell Stiff-Legged Deadlift
    Set 1 : 135.0x15
    Set 2 : 205.0x10

    Leg Press
    Set 1 : 370.0x10
    Set 2 : 370.0x10

    Seated Calf Raise
    Set 1 : 105.0x15

    Again I ran 2 scoops each of pump and creatine and 1 scoop of the peak 400 and i was on fire... The blue drink had my body was tingling,itching and burning!!! GREAT TIME!!! Cant wait till friday to do it again and blow my arms up!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  26. #86
    Aging Without Growing Old lonniej's Avatar
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    Nice work Q!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  27. #87
    Skinny2SWOLE quiknutz's Avatar
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    Originally Posted by lonniej View Post
    Nice work Q!
    thank you sir... have a good day, its friday!!!
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

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  28. #88
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    Talking

    Double dosing for a short workout is always a bad idea. You get warmed up and leave. Then you wanna flip cars like the hulk. Once I made the mistake of taking pre workout to try to wake up for a class. Bad idea as well. I was listening in class and flexing to try to burn some energy and the teacher asked me if I was OK. Hahahaha
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  29. #89
    Suns Out Guns Out Geneius365's Avatar
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    Quick your an animal bro. Great workouts! Jon thats funny! Kinda like drinking 10 cups of coffee! Flex till ya famous!!!
    Pain is just weakness leaving the body!

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  30. #90
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    Originally Posted by joncortez1986 View Post
    Double dosing for a short workout is always a bad idea. You get warmed up and leave. Then you wanna flip cars like the hulk. Once I made the mistake of taking pre workout to try to wake up for a class. Bad idea as well. I was listening in class and flexing to try to burn some energy and the teacher asked me if I was OK. Hahahaha
    hahha yea man i get caught looking at veins and all when I'm in class or out the gf just laughs at me and says I'm goofy lol, i hate taking pre and then not being bale to go to the gym or having to leave.
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