Clean bulk or cut? 5'9" 145 16.5%bf
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Thread: Bulk or cut
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04-02-2014, 07:53 PM #1Registered User
- Join Date: Mar 2014
- Age: 24
- Posts: 16
- Rep Power: 0
Bulk or cut
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04-02-2014, 07:59 PM #2bulk for sureOriginally Posted by Kburtonfootball
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04-02-2014, 08:30 PM #3Registered User
- Join Date: Mar 2013
- Age: 27
- Posts: 332
- Rep Power: 147
I'm far from an expert on the BF percentagea but I'd say that is 20% at the least. And what are your lifts? If you have a decent strength level and you really want to, I'd say you can cut. But yeah, at 145, I doubt that is the case so I'd say just eat a 500kcal surplus and gain some strength before cutting.
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04-02-2014, 09:40 PM #4The Mormonator
- Join Date: Dec 2013
- Location: United States
- Posts: 1,149
- Rep Power: 486
Bulk
Bulking[X] Cutting[ ]
Start weight at beginning of bulk in 12/1/13 :143
Gym PRs: 335/230/425 Gym Total: 990 bench TNG: 235
Meet PRs: 325/203.9/413.4 total: 942.3lbs
Front Squat: 185lbs
OHP: 145lbs
Attending BYU-I in the fall for one semester.
The worst thing I can be is the same as everybody else. I hate that. - Arnold Schwarzenegger "the king"
Follow my workout log @ http://forum.bodybuilding.com/showthread.php?t=160625661
I always rep back
*LDS Crew*
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04-02-2014, 11:11 PM #5Registered User
- Join Date: Nov 2013
- Age: 28
- Posts: 163
- Rep Power: 0
Bulk! If you cut you'll end up looking anorexic
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