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  1. #31
    feelsgoodman.jpg MrGermany80's Avatar
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    Prom is Saturday so there's no way I'm trying to lift before I go rage face (semisrs)

    A today

    Bench 3x5 @ 185 warmup set @ 135 and a failed 1rm attempt at 225
    Squats 3x5 @ 255 and a warmup set @ 155
    Chin ups 3x5 all assisted
    Rows 3x5 @ 185 and a warmup set @ 135
    Farmers carry, plate in each hand, twice there and back across the gym.

    Supps were the usual

    Decided to see how far I am from my goal 1rm on bench, got it about 50% of the way up then spotter came in. Squats were fun, dat gain. Chin ups were at the lowest assistance level, hope to be doing unassisted in about 2 weeks or so. Rows are getting better as I'm actually properly doing them now. Farmers carry gave me the sickest forearm pump lol
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  2. #32
    feelsgoodman.jpg MrGermany80's Avatar
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    Senior skip day today brahs, feelsgoodman.jpg

    A today
    Bench 3x5 @ 185 warmup set's with bar, then 95, and 135
    Squats 3x5 @ 255 warmup set's with bar, 135, and 185
    Chin ups 3x5 all assisted at lowest assistance level
    Rows 3x5 @ 185 and a warmup set @ 135
    Farmers carry plate in each hand 2 times full gym length

    Supps were a scoop of no explode and some muscle pharm brotein

    New warmup style helped, and I did low bar squats today and I like it a lot more than high bar, I felt like i had a lot more stability and control.
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  3. #33
    feelsgoodman.jpg MrGermany80's Avatar
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    B today

    Front squats 3x5 @ 155 warmup sets at bar and 95
    OHP 3x5 @ 85 warmup set @ bar
    Deadlifts 1x5 @ 255 and a warmup set @ 135

    Supps were same as yesterday, not out of c4 just trying to use up this no explode I've had for a while

    Using 2 plates stacked on the floor to shorten deadlift distance as I have short as chit arms and I honestly can't do it from floor and maintain good form. OHP felt quite nice, front squats got my shoulders feeling some type of way, that way is bruised.
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  4. #34
    feelsgoodman.jpg MrGermany80's Avatar
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    A today

    Bench 3x5 @ 195 warmup sets @ bar, 95, and 135
    Squats 3x5 @ 255 warmup sets @ bar and 135
    Chin ups 3x5 assisted at lowest assistance level
    Rows 3x5 @ 185 warmup set @ 135
    Farmers carry plate in each hand 2 times there and back.

    Supps were 2 scoops of c4 and a some muscle pharm brotein

    Bench gainz brahs
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  5. #35
    feelsgoodman.jpg MrGermany80's Avatar
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    Although BLSS isn't exactly an aesthetic or physique program, my physique is definitely improving

    Front shot, not a massive change but I've gotten a tiny bit more lean, my arms are a bit better, and vascularity (see hand lol) has gone up a wee bit


    Lat spread, not much definition but I've gained some width since beginning
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  6. #36
    feelsgoodman.jpg MrGermany80's Avatar
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    Forgot to post yesterday
    B

    Front Squats 3x5 @ 165 and warmup sets @ bar, 95, and 135
    OHP 3x5 @ 95 and a warmup set @ bar
    Deadlifts 1x5 @ 255 and a warmup set @ 135

    Supps were 2 scoops of c4 and some musclepharm brotein
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  7. #37
    feelsgoodman.jpg MrGermany80's Avatar
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    A today

    Bench 3x5 @ 185 warmup sets @ bar, 95, and 135
    Squats 3x5 @ 265 warmup sets @ bar and 135
    Chin ups 3x5 all assisted at lowest assistance level
    Rows 3x5 @205 warmup set @ 135

    Supps were 2 scoops of c4 for pre, muscle pharm brotein for post

    Squat gain, row gain, soon to be bench gain, feelin good brahs.
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  8. #38
    feelsgoodman.jpg MrGermany80's Avatar
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    A today

    Bench 3x5 @ 195 warmup sets @ bar, 95, and 135
    Squats 3x5 @ 275 warmup sets @ bar as 135
    Chin ups 3x5 all assisted
    Rows 3x5 @ 205 and a warmup set @ 135
    Farmers carry 2 times back and forth with a plate in each hand.

    Supps were the same as the past few workouts

    Bench and squat gain feelsgoodman.jpg
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  9. #39
    feelsgoodman.jpg MrGermany80's Avatar
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    B today

    Front squat 3x5 @ 165 warmup sets @ bar, 95, and 135
    OHP 3x5 @ 95 warmup set @ bar
    Deadlifts 1x5 @ 275 warmup set @ 135

    Supps were the same

    Phuck shoulder bruises, OHP has gotten much more explosive, fixed my form a chit ton on dead lift.
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  10. #40
    Beginning Strength Sponge19's Avatar
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    Back and traps are starting to really come in mate - keep it up. Good motivation.
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  11. #41
    feelsgoodman.jpg MrGermany80's Avatar
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    Originally Posted by Sponge19 View Post
    Back and traps are starting to really come in mate - keep it up. Good motivation.
    Thanks brah!

    A today

    Bench 3x5 @ 195 warmup sets @ bar, 95, and 135
    Squats 3x5 @ 275 warmup sets @ bar and 135
    Chin ups 3x5 assisted
    Rows 3x5 @ 225 warmup set @ 135

    Supps were the same

    I was in a hurry so no farmers carry today feelsbadman.jpg, row gain though
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  12. #42
    feelsgoodman.jpg MrGermany80's Avatar
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    Last few days have phucked with my routine, Thursday we had flash floods in my city and a tornado touched down in the city next to ours, we went under lock down and they held us in school for an extra hour afterwards because of it. Friday I spent the day with my girlfriend and then watched our baseball team phuck chit up in the playoffs. Got in a decent workout today though.

    B

    Front Squats 3x5 @ 175, warmup sets @ bar, 95, and 135
    OHP 3x5 @ 105, warmup set @ bar
    Deadlift 1x5 @ 275, warmup set @ 135

    Supps were a scoop of no explode for pre, muscular pharm brotein for post

    OHP is starting to feel a hell of a lot better, same with dead.
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  13. #43
    feelsgoodman.jpg MrGermany80's Avatar
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    Felt like chit through this whole workout, I need to sleep more.

    A

    Bench 3x5, 1 set @ 205, 2 sets @ 195, warmup sets @ bar, 95, and 135
    Squats 3x5 @ 255 warmup sets @ bar and 135
    Subbed chins for just seated ez curls 3x5 @ 80, warmup sets @ 35 and 50
    Rows 3x5 @ 225, warmup set @ 135

    Supps were no explode and brotein

    Resetting on squat, just did not feel like doing chins at all today.
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  14. #44
    feelsgoodman.jpg MrGermany80's Avatar
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    Much better than yesterday

    B

    Front squats 3x5 @ 185, warmup sets @ bar, 95, and 135
    OHP 3x5 @ 115 warmup set @ bar
    Deadlifts 1x5 @ 285 warmup set @ 135

    Supps were 2 scoops of c4 and muscular agriculture brotein

    Dem ohps are feeling goooood, dead is slowly coming along.
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  15. #45
    Registered User port12345's Avatar
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    Not only a likelihood, body fat is generally just about all somewhat lessened nowadays though that's effectively, we gets variety straight down excellent then My goal is to can improve body fat.
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  16. #46
    feelsgoodman.jpg MrGermany80's Avatar
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    Originally Posted by port12345 View Post
    Not only a likelihood, body fat is generally just about all somewhat lessened nowadays though that's effectively, we gets variety straight down excellent then My goal is to can improve body fat.
    I'm sorry brah, but wut?
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  17. #47
    feelsgoodman.jpg MrGermany80's Avatar
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    Whipping my ass in gear for graduation and finals has really screwed my routine up but oh whale, summer time will be all about the money and the gains (semisrs)

    B tonight because I felt wide awake at 1 am and wanted to lift

    Front squats 3x5 @ 185, warmup sets @ bar, 95, and 135
    OHP 3x5 @ 115, warmup sets @ bar and 65
    Deadlifts 1x5 @ 295, warmup sets @ 135 and 205

    Supps were a scoop and a half of no xplode and some muscle pharm brotein

    Definitely bumping up OHP next b day, deads are coming along, really hoping to hit 3 plates before my brother gets here for graduation so I can at least somewhat keep up with him.

    Anyone know how to combat the shoulder bruises that come with front squats?
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  18. #48
    feelsgoodman.jpg MrGermany80's Avatar
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    Worst workout of my life (semisrs)

    A (kinda)

    Squats 3x5 @ 225, warmup sets @ bar, 135, and 185.
    Bench 3x3 @ 205, 195, and 185, warmup sets @ bar, 95, and 135
    Farmers carry 2x back and forth with a plate in each hand.

    Supps were a scoop of no xplode and muscle pharm protein

    Squats felt fine because I reset, bench felt the worst it ever has, limited on time by a lot so I just decided to throw some farmers carries in and leave.

    5x a week is starting to catch up to me and I've had a change of heart. I'm fat. Been that way since 6th grade and I pretty much always just accepted it but I don't want to go in to college like this. So I've decided that I'm going to cut down to 3x a week, and on the days in between start doing cardio and abs.
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  19. #49
    I can do this all day Farley1324's Avatar
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    You should consider doing the actual Starting Strength routine, the way the author (Rippetoe) intended.
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  20. #50
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    New start

    I'm new to bodybuilding and just looking for advice. If people can take a min to look at my pics and let me know where to gain and my pros and cons I'll appreciate it
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  21. #51
    I eat watermelons watermelonbrah's Avatar
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    For a beginner you look to have a very solid foundation for someone just starting out! Congrats!

    Regarding trying to cut, I think lifting only 3x a day is a bad idea. From personal experience I actually got lean when I lifted more frequently like 6 days a week and upped the volume. More reps/sets/less weight. And honestly I did little to NO cardio, and I did abs only when I really felt like it. Don't get me wrong both of those are good however the true determining factor is calories in versus calories out. That said I choose to lift more when I am trying to cut since it expends a lot of calories, and obviously the MOST important thing is diet. If you don't have your diet down, it will be hard to cut properly! If you have any questions feel free to ask! I have been there!
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


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    http://forum.bodybuilding.com/showthread.php?t=161934793

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  22. #52
    I eat watermelons watermelonbrah's Avatar
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    Originally Posted by MrGermany80 View Post
    I'm sorry brah, but wut?
    Yea that made no sense at all..
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


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  23. #53
    feelsgoodman.jpg MrGermany80's Avatar
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    Originally Posted by watermelonbrah View Post
    For a beginner you look to have a very solid foundation for someone just starting out! Congrats!

    Regarding trying to cut, I think lifting only 3x a day is a bad idea. From personal experience I actually got lean when I lifted more frequently like 6 days a week and upped the volume. More reps/sets/less weight. And honestly I did little to NO cardio, and I did abs only when I really felt like it. Don't get me wrong both of those are good however the true determining factor is calories in versus calories out. That said I choose to lift more when I am trying to cut since it expends a lot of calories, and obviously the MOST important thing is diet. If you don't have your diet down, it will be hard to cut properly! If you have any questions feel free to ask! I have been there!
    Alright, thanks for the advice!
    Nothing is really set in stone as for the next few weeks my workout schedule is going to be a bit weird as I have finals, graduation, and then a senior trip but once summer finally sets in I should be able to get in a more solid routine. I think right now the 3x a week with cardio in between will be good just because the cardio days will take less time meaning more time for studying and homework and chit but once summer actually starts I could probably go back to 4x or 5x and drop the weight a bit.

    I still need to take time to sort out diet, it's been a bit all over the place recently. Busy time for my entire family.
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  24. #54
    I eat watermelons watermelonbrah's Avatar
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    Originally Posted by MrGermany80 View Post
    Alright, thanks for the advice!
    Nothing is really set in stone as for the next few weeks my workout schedule is going to be a bit weird as I have finals, graduation, and then a senior trip but once summer finally sets in I should be able to get in a more solid routine. I think right now the 3x a week with cardio in between will be good just because the cardio days will take less time meaning more time for studying and homework and chit but once summer actually starts I could probably go back to 4x or 5x and drop the weight a bit.

    I still need to take time to sort out diet, it's been a bit all over the place recently. Busy time for my entire family.
    I know how it goes it gets hard! Just don't give up!
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


    ----------------------My lifting log------------------------
    http://forum.bodybuilding.com/showthread.php?t=161934793

    If you aren't being hated on you aren't doing sh**!!
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