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  1. #1
    Registered User TheRig92's Avatar
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    3 month back progress! HUGE GAINs. !!!

    Back was always a major weakness but been working hard and made some gains brahs!

    Thoughts?



    nek minnut

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  2. #2
    Registered User eyeguy's Avatar
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    Gains are there. What did you change.
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  3. #3
    bestfriend w/ my shibe 🐕 chkm's Avatar
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    are you wearing a thong in the first picture...?

    n-no homo
    ~500 psi crew allahu ackbar any moment now~
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  4. #4
    Registered User 56merc's Avatar
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    Nice work. Weighted pullups?
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  5. #5
    Getting Contest Ready! BBingGuru's Avatar
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    Keep working hard and make sure to always push yourself to the limit...then past it. Your back looks good...keep adding thickness though and make it pop!
    OPA Bodybuilder

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    W.O.W...listen to your body and what works for YOU...not for someone else...If lifting heavy works for you, DO IT, if 12-15 reps works for you...DO THAT THEN... also comes down to diet...do what works for you... EVERYONE is different!!!
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  6. #6
    Registered User TheRig92's Avatar
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    Originally Posted by eyeguy View Post
    Gains are there. What did you change.
    Chin ups + deads
    6'3 master race

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    John 3:16

    Lift Right, Eat Right, Live Right!
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  7. #7
    Registered User TheRig92's Avatar
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    Originally Posted by chkm View Post
    are you wearing a thong in the first picture...?

    n-no homo
    Na def not mate. Just ripped.
    6'3 master race

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  8. #8
    Registered User TheRig92's Avatar
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    Originally Posted by 56merc View Post
    Nice work. Weighted pullups?
    Yeah brah. Those and deads are the best imo. Also like bent over rows.
    6'3 master race

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  9. #9
    Hungry for Moar! shamroc617's Avatar
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    Good work back looking swole n defined.
    Success comes with sacrifice

    "They say no matter how hard you work, there's always someone, somewhere working harder then you. Guess what.. I'm that someone" -- Kevin Garnett

    "Whether you think you can, or you think you can't--you're right" -- Henry Ford


    iRepBack.. Always
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  10. #10
    Registered User KayTheBB's Avatar
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    Damn nice progress.
    NASM Certified

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  11. #11
    Registered User TheRig92's Avatar
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    Originally Posted by KayTheBB View Post
    Damn nice progress.
    Originally Posted by shamroc617 View Post
    Good work back looking swole n defined.
    Cheers brahs! Appreciate it!
    6'3 master race

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  12. #12
    Registered User Tanphil's Avatar
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    Talking

    Good back progress. Keep it up man.
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