You want something? Go get it, PERIOD. 2014 Journey to the stage.

[Blazed]

Great starting point. I will never do another "dreamers bulk" again haha!!!

Ok - maybe one more

[jpfaherty]

Great starting point. I will never do another "dreamers bulk" again haha!!!

Ok - maybe one more

LOL - I think 25lb over is a good average for most people to sit at

[jpfaherty]

Legs

Leg Extensions SS Vertical Leg Press

210 x 10 - 2pps x 15
210 x 10 - 2pps x 15
220 x 10 - 2pps x 16

Lying Leg Curl

150 x 10 DS 80 x 10
160 x 10 DS 80 x 10
170 x 10 DS 80 x 12
80 x 10 top half, 80 x 10 full rep, 80 x 8 bottom half, 15 second hold

Hack Squat

70ps x 25
70ps x 25
70ps x 15 rest for a few sec, 5 rest a few sec, 5

Banded Leg Press (Orange Mini)

75ps x 45
75ps x 45, 50ps x 15, 25ps x 20, bands x 16*

Sled Calf Raise SS Seated Calf Raise

4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10

Abs x alot

MISC

*Death, kill me please, burnsssssssss

Crazy pump today! Weight went up a tiny bit, no bigs

[IK9]

^ holy shiet lol

[TakedaShingen]

Anything superset with Vertical Leg Press is fkng terrible!!! And my calves are swollen from just reading this.

And of course your weight was up...your body had to create 2 extra gallons of blood to keep up with the damn pump!!!

[deltpecx]

Back & Chest

Incline Bench (2:1:1) rest/pause (1:1:1)

155 x 15, 5, 4

Incline Bench (2:1:1) drop set (1:1:1)

165 x 10, 95 x 7
165 x 10, 95 x 10

CG Pulldown (2:1:1) rest/pause (1:1:1)

170 x 12, 5, 4

CG Pulldown (2:1:1) drop set (1:1:1)

180 x 8, 90 x 10
180 x 8, 90 x 10

DB Press (2:1:1) drop set (1:1:1)

75 x 10, 40 x 15
75 x 10, 40 x 10

WG Pulldown (2:1:1) Super Set Orange Band Assisted Pullups (1:1:1)

170 x 10 SS bw x 8
170 x 10 SS bw x 4*

DB Row Rack Run

70 x 10, 60 x 10, 50 x 10, 40 x 10 (no rest)
70 x 10, 60 x 10, 50 x 10, 40 x 10 (no rest)

Cable Fly Rest/Pause

60 x 11, 5, 5
60 x 12, 5, 5

MISC

Mother of god . DAT PUMP!!

We don't have an assisted pullup machine at my gym so I used the only bands I had (orange mini which are basically nothing) for pullups on the superset. My lats were burning so effin bad I couldn't get the recommended reps but that's okay haha.

I took a good pic post workout that I'll try to get up here soon!

This is the most fun thread you have made so far.

Everyday I come in expecting to LOL IRL and you haven't disappointed me yet!

Of course my LOL IRL is out of shear joy that you are REALLY ENJOYING the high rep WO.

..and now drop sets too!..this is getting good!

The pain, the pump...the gain!

The changes you will see will.. your mind!

[deltpecx]

Legs
...
70ps x 25
70ps x 25
70ps x 15 rest for a few sec, 5 rest a few sec, 5
...
Sled Calf Raise SS Seated Calf Raise

4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10
4pps x 10 SS 80 x 10

Abs x alot

MISC

*Death, kill me please, burnsssssssss

Crazy pump today! Weight went up a tiny bit, no bigs

I almost missed this one!

I do hacks and then ss with reverse hacks..oh the pain.

Are the sled calf raises done on the leg press or hack squat?

[jpfaherty]

^ holy shiet lol

Yeppppp lolz

Anything superset with Vertical Leg Press is fkng terrible!!! And my calves are swollen from just reading this.

And of course your weight was up...your body had to create 2 extra gallons of blood to keep up with the damn pump!!!

DUDE, The calfs was by far the worst part, it hurt so effin bad haha

This is the most fun thread you have made so far.

Everyday I come in expecting to LOL IRL and you haven't disappointed me yet!

Of course my LOL IRL is out of shear joy that you are REALLY ENJOYING the high rep WO.

..and now drop sets too!..this is getting good!

The pain, the pump...the gain!

The changes you will see will.. your mind!

I almost missed this one!

I do hacks and then ss with reverse hacks..oh the pain.

Are the sled calf raises done on the leg press or hack squat?

LOL! It's been a fun 5 days so far. I do the calfs with the leg press

[Vanguard1965]

Always nice to change up the routine and your body seems to be responding well to it!

[The Solution]

I almost puked reading that workout
Damn

[jaredmus]

my man doing work up in here

[jpfaherty]

I almost puked reading that workout
Damn

LOL - it wasn't any better doing it

my man doing work up in here

it's all I know!

Always nice to change up the routine and your body seems to be responding well to it!

I like it so far. Feeling a little beat up but tomorrow is an off day

[jpfaherty]

Shoulders & Arms

DB Shoulder Press

75 x 9 DS 40 x 13
75 x 8 DS 40 x 15
75 x 8 DS 40 x 11

HS Banded Press (Red bands)

25ps x 10 DS Bands x 10
25ps x 10 DS Bands x 10
25ps x 8 DS Bands x 10

Incline Skull Crusher SS EZ Bar Curl

95 x 10 SS 95 x 15
95 x 10 SS 95 x 12
95 x 10 SS 95 x 12

Seated DB Side Lateral Raises

30 x 8 DS 22.5 x 8 DS 17.5 x 8
30 x 8 DS 22.5 x 8 DS 17.5 x 8
30 x 8 DS 22.5 x 8 DS 17.5 x 8

DB Shrug

80 x 15
80 x 15
80 x 15

DB Curl

25 x 15 DS 12.5 x 8
30 x 8 DS 15 x 12

Rope Ex SS Rope Curl

100 x 10 SS 100 x 10
100 x 10 SS 100 x 10

Reverse Pec Deck

70 x 15
70 x 15
70 x 10, 5

MISC

Now that's a lot of volume! lol

Sent update this morning, expecting changes today

[deltpecx]

Shoulders & Arms

DB Shoulder Press

75 x 9 DS 40 x 13
75 x 8 DS 40 x 15
75 x 8 DS 40 x 11

HS Banded Press (Red bands)

25ps x 10 DS Bands x 10
25ps x 10 DS Bands x 10
25ps x 8 DS Bands x 10

Incline Skull Crusher SS EZ Bar Curl

95 x 10 SS 95 x 15
95 x 10 SS 95 x 12
95 x 10 SS 95 x 12

DB Side Lateral Raises

30 x 8 DS 22.5 x 8 DS 17.5 x 8
30 x 8 DS 22.5 x 8 DS 17.5 x 8
30 x 8 DS 22.5 x 8 DS 17.5 x 8

DB Shrug

80 x 15
80 x 15
80 x 15

DB Curl

25 x 15 DS 12.5 x 8
30 x 8 DS 15 x 12

Rope Ex SS Rope Curl

100 x 10 SS 100 x 10
100 x 10 SS 100 x 10

Reverse Pec Deck

70 x 15
70 x 15
70 x 10, 5

MISC

Now that's a lot of volume! lol

Sent update this morning, expecting changes today

You keep this up and if we aever get to train together you'll be able to keep up with the old man....j/k

I like seeing the triple drop set on the DB laterals..so little weight...so much burn..yes?

[jpfaherty]

You keep this up and if we aever get to train together you'll be able to keep up with the old man....j/k

I like seeing the triple drop set on the DB laterals..so little weight...so much burn..yes?

LOL!

That's actually not little weight, I forgot to put "seated" haha. Well not little for me anyway!

[The Solution]

Who are you working with again? Sorry i must have missed it, or i am just braindead right now (need more coffee) lol

[deltpecx]

LOL!

That's actually not little weight, I forgot to put "seated" haha. Well not little for me anyway!

Well that makes a difference. I will retract my 'little weight' comment..


Are you keeping your form strict, keeping the tension on the muscle being trained, with these high rep lower weight sets?

[jpfaherty]

Who are you working with again? Sorry i must have missed it, or i am just braindead right now (need more coffee) lol

Uh, Matt lol

Well that makes a difference. I will retract my 'little weight' comment..


Are you keeping your form strict, keeping the tension on the muscle being trained, with these high rep lower weight sets?

Yep, almost every exercise is 2 sec eccentric

[offroadatv200]

Dropsets and high volume, this is my kind of party! Good work bro!

[deltpecx]

Uh, Matt lol

Yep, almost every exercise is 2 sec eccentric

I feel the pain!


OK I'll let you train with me...LOL!

[mussina123]

Shoulders & Arms

How long does this usually take you to complete this man?

[jpfaherty]

Dropsets and high volume, this is my kind of party! Good work bro!

Parties have beer bro, don't talk like that, I got 6 months lol

I feel the pain!


OK I'll let you train with me...LOL!

How long does this usually take you to complete this man?

Today was about an hour Short rest periods!

[IK9]

All that in under an hour? Cray

[red_cat]

Holy drop sets, JP!!

[jpfaherty]

All that in under an hour? Cray

Gotta keep moving and dat blood pumping yo!

Holy drop sets, JP!!

You're telling me! lol

[IK9]

Just received Quadra Lean in the mail today. Thanks JP.

[jpfaherty]

Just received Quadra Lean in the mail today. Thanks JP.

You're welcome my friend! Let me know how it works in regard to appetite suppression!

Everyone else, we have good deals going on right now for AgmaGen and Regen my two favorite products we have. I know I don't always read peoples sig's so I figured I'd post it just incase it sparked your interest!

[IK9]

Kind of a self-imposed exile. Been pretty busy work, kids, home and bodybuilding. Also found out that kiddo #5 is on the way. I'll be logging again soon as prep will be starting up.

5 kids eh? Looks like you're gonna have to update your signature :B

[offroadatv200]

Parties have beer bro, don't talk like that, I got 6 months lol

It's the prep party brah, I know those feels

[wrkoutfrq]

Been SUPER busy the past week, but I've been lurking and your workouts and prep have been going AWESOME so far! In for changes from Matt, making good time on the road to shredsville!