You want something? Go get it, PERIOD. 2014 Journey to the stage.

[red_cat]

LOL - Hell on earth is correct. The pump hurts so good ha

Fixed.

I only last for about 15 sec per interval right now. You can have my man card until I get up to a respectable 25 sec.

[jpfaherty]

Fixed.

I only last for about 15 sec per interval right now. You can have my man card until I get up to a respectable 25 sec.

Better not let Kate see this. I can only imagine what word she has for you

[jpfaherty]

[rant]Some people in CP are ridiculous. All I'll say is being humble will take you a long way when it comes to people liking you in the bodybuilding world lol. If you don't care what people think then more power to ya! ha[/rant]

[The Solution]

Just remember it's chef bob approved

[deltpecx]

Legs

13-15 Reps @ RPE 8

Squat

245 x 13
245 x 13
245 x 13

RDL

225 x 13
225 x 13
225 x 13

Leg Ex

160 x 15
160 x 15

Leg Curl

120 x 15
120 x 15

Seated Calf Raise

100 x 15
100 x 15
100 x 15

Abs

x alot

Weight: 178.8

MISC

I can't even take it. This high rep **** is KILLING me! lolol - High rep squat is WAY worse than high rep DL.

Once again you made me LOL IRL in a good way.
Just keep an eye on your reflection over the next few weeks as you do this high rep WO...Ch-ch-ch-changes will be seen! Now you know why I love this stuff...so much pump, so much pain!


BTW These high reps may be killing you but I am loving it..In for new and improved JP!

Proud of you!

[deltpecx]

[rant]Some people in CP are ridiculous. All I'll say is being humble will take you a long way when it comes to people liking you in the bodybuilding world lol. If you don't care what people think then more power to ya! ha[/rant]

Drama? Did I miss something?


I agree humility will get you a lot further than cockiness and arrogance.
I'll stay humble ...and still not care what others thinks. I cannot control others thoughts and those thoughts can change over time.

[jpfaherty]

Just remember it's chef bob approved

Once again you made me LOL IRL in a good way.
Just keep an eye on your reflection over the next few weeks as you do this high rep WO...Ch-ch-ch-changes will be seen! Now you know why I love this stuff...so much pump, so much pain!


BTW These high reps may be killing you but I am loving it..In for new and improved JP!

Proud of you!

Thanks brah!!

Drama? Did I miss something?


I agree humility will get you a lot further than cockiness and arrogance.
I'll stay humble ...and still not care what others thinks. I cannot control others thoughts and those thoughts can change over time.

Nothing happened, I just can't stand arrogance lol

[offroadatv200]

Agreed, high rep squat < high rep Deadlift. I legitamitely get mad everytime I have to do any form of squatting movement in high rep. Ready to see how your body reacts to it!

[IK9]

Them leg burns!

[phillysteak]

Depending on what work looks like in the fall id love to come out to the Boston show to support you man!

[Reid456]

[rant]Some people in CP are ridiculous. All I'll say is being humble will take you a long way when it comes to people liking you in the bodybuilding world lol. If you don't care what people think then more power to ya! ha[/rant]

If CP stands for Contest Prep, then I'd be surprised. There's some of that here and there, but this is the best section of the BB.com forums I've ever posted on. If it weren't for this section, I wouldn't even visit these forums.

But yeah, it only hurts people to be arrogant. There's nothing to be gained from it.

[jpfaherty]

Agreed, high rep squat < high rep Deadlift. I legitamitely get mad everytime I have to do any form of squatting movement in high rep. Ready to see how your body reacts to it!

lol i know man, it blows

Them leg burns!

owwwwwwwwwwwwwwwwwww!

Depending on what work looks like in the fall id love to come out to the Boston show to support you man!

Dude that would be awesome! Let me know

If CP stands for Contest Prep, then I'd be surprised. There's some of that here and there, but this is the best section of the BB.com forums I've ever posted on. If it weren't for this section, I wouldn't even visit these forums.

But yeah, it only hurts people to be arrogant. There's nothing to be gained from it.

I'm just going to let it go, shouldn't have said anything lol. I agree this section is my fav on the site by far

[IK9]

^

Yeah, I agree.

Nutrition/losing fat section is the most stupid section.

I got negged for asking what brand of gummy bear is 'best tasting'

To which I replied, "if I replaced the word "gummy bears" with "pb" this thread would get zero hate"

Then people started arguing on the thread lol

/sigh

[The Solution]

Asked someone what the doses were in one of the companies pre-workout formula
rep had no idea
got infracted

lmao... sorry i asked a question that the rep did not even know and others asked about.
yeesh.

[wrkoutfrq]

is Matt doing your training programming as well, or are you still doing your own? I probably missed it, but this high rep stuff is def. a change from what you were doing! All the drama in the other sections is why I only post here anymore... I used to post every now and then in the IFBB section because I like to follow the pro's media, but it's not worth it anymore

[demonwareltd]

Agree with this section being the only thing worthwhile. Back when I was a rep I dreaded having to monitor and post in the supp section. People think this site is the biggest thing in the world when this site is such a small part or the supplement industry it's not even funny. Oh, you have 50000 rep points - congrats on your internet god status

[Bnizzle163]

Wow this thread is moving fast lol.

Dem high reps must kill dude. Looks painful, mang.

[jpfaherty]

^

Yeah, I agree.

Nutrition/losing fat section is the most stupid section.

I got negged for asking what brand of gummy bear is 'best tasting'

To which I replied, "if I replaced the word "gummy bears" with "pb" this thread would get zero hate"

Then people started arguing on the thread lol

/sigh

Asked someone what the doses were in one of the companies pre-workout formula
rep had no idea
got infracted

lmao... sorry i asked a question that the rep did not even know and others asked about.
yeesh.

lol welcome to the interwebs, srs bidnissss

is Matt doing your training programming as well, or are you still doing your own? I probably missed it, but this high rep stuff is def. a change from what you were doing! All the drama in the other sections is why I only post here anymore... I used to post every now and then in the IFBB section because I like to follow the pro's media, but it's not worth it anymore

Matt and I are actually working together on it. I wanted to keep the big three lifts as major exercises so 3 days of the 6 he's giving me freedom with a basic layout. The other three he has more specific things.

Agree with this section being the only thing worthwhile. Back when I was a rep I dreaded having to monitor and post in the supp section. People think this site is the biggest thing in the world when this site is such a small part or the supplement industry it's not even funny. Oh, you have 50000 rep points - congrats on your internet god status

Bro how bout you rep me

Wow this thread is moving fast lol.

Dem high reps must kill dude. Looks painful, mang.

Fast thread is fat. High rep squats are easily my least favorite lol, but I'll adjust. Have a good wknd dude!

[demonwareltd]

Rep you like a ring man for WWE superstars? I can carry your championship belt, er, your pro card

[jpfaherty]

Rep you like a ring man for WWE superstars? I can carry your championship belt, er, your pro card

That would be nice

[jpfaherty]

Back & Chest

Incline Bench (2:1:1) rest/pause (1:1:1)

155 x 15, 5, 4

Incline Bench (2:1:1) drop set (1:1:1)

165 x 10, 95 x 7
165 x 10, 95 x 10

CG Pulldown (2:1:1) rest/pause (1:1:1)

170 x 12, 5, 4

CG Pulldown (2:1:1) drop set (1:1:1)

180 x 8, 90 x 10
180 x 8, 90 x 10

DB Press (2:1:1) drop set (1:1:1)

75 x 10, 40 x 15
75 x 10, 40 x 10

WG Pulldown (2:1:1) Super Set Orange Band Assisted Pullups (1:1:1)

170 x 10 SS bw x 8
170 x 10 SS bw x 4*

DB Row Rack Run

70 x 10, 60 x 10, 50 x 10, 40 x 10 (no rest)
70 x 10, 60 x 10, 50 x 10, 40 x 10 (no rest)

Cable Fly Rest/Pause

60 x 11, 5, 5
60 x 12, 5, 5

MISC

Mother of god . DAT PUMP!!

We don't have an assisted pullup machine at my gym so I used the only bands I had (orange mini which are basically nothing) for pullups on the superset. My lats were burning so effin bad I couldn't get the recommended reps but that's okay haha.

I took a good pic post workout that I'll try to get up here soon!

[Bnizzle163]

Drop sets? Bro's gonna bro .

Get that pic up, son! I need some new jerk material. Wut?

[jpfaherty]

Drop sets? Bro's gonna bro .

Get that pic up, son! I need some new jerk material. Wut?

Go to pound town bro. wait, huh?

[jked4life]

In on this!

Looks like you're starting off in a pretty good place.

I didn't know squats came in reps above 6, lol.

[The Solution]

Starting Lean = Easier prep.

[Bnizzle163]

Must. Not. Fap.













I fapped .

[Vanguard1965]

Looking really good JP and I will always start prep lean from now on. I doubt I will ever go above 200 looking back at everything I have learned from this prep. I can already see huge improvements over last time so it goes to show you don't have to pile on 40 to 50 lbs to make solid gains in the off season.

[offroadatv200]

Damn, looking lean in those pictures! So much progress has been made!!!

[wrkoutfrq]

Looking really good JP and I will always start prep lean from now on. I doubt I will ever go above 200 looking back at everything I have learned from this prep. I can already see huge improvements over last time so it goes to show you don't have to pile on 40 to 50 lbs to make solid gains in the off season.

All of this, I plan on staying in very good condition in my improvement season (though not sacrificing gains) so that when I do prep again it won't be as much of a drastic change, one that I can make SLOWLY over a long period of time. Lookin awesome dude, you're gonna bring the SHRED!

[jpfaherty]

In on this!

Looks like you're starting off in a pretty good place.

I didn't know squats came in reps above 6, lol.

Glad to have u bro! Yeah this high rep squat sht is going to be the death of me ha

Starting Lean = Easier prep.

Truth! 25lb to go still

Must. Not. Fap.













I fapped .

lololol

Looking really good JP and I will always start prep lean from now on. I doubt I will ever go above 200 looking back at everything I have learned from this prep. I can already see huge improvements over last time so it goes to show you don't have to pile on 40 to 50 lbs to make solid gains in the off season.

Thanks Dean. No need to get too fat haha, I went 30 over at one point and I think even that's too much.

Damn, looking lean in those pictures! So much progress has been made!!!

Thanks bro! I just want to be low bf% to really see what I did this offseason!!

All of this, I plan on staying in very good condition in my improvement season (though not sacrificing gains) so that when I do prep again it won't be as much of a drastic change, one that I can make SLOWLY over a long period of time. Lookin awesome dude, you're gonna bring the SHRED!

I \Thats the plan man!! Have you motivating me daily!!