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Results 1 to 22 of 22
Thread: Some pics and lifts
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03-31-2014, 01:57 AM #1Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Some pics and lifts
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03-31-2014, 01:59 AM #2Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Deadlift 232,5kg (513 pounds).
http://www.youtube.com/watch?v=L8XK_lDzqzY
Push press 100 kg (220 pounds) x 2.
http://www.youtube.com/watch?v=FgfKKu-11P4
Squats 150 kg (330 pounds) x 3.
http://www.youtube.com/watch?v=Y5Whsb4GfdY
Sumo deadlift 240 kg (530 pounds).
http://www.youtube.com/watch?v=WNvZwKtGaBgLast edited by Kobiaszi; 03-31-2014 at 02:02 AM.
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03-31-2014, 08:41 AM #3Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
Good lean mass and really good lifts there
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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03-31-2014, 04:43 PM #4Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Really looking lean. Great delts and quads and great lifts. Form looked perfect on that 232.5 deadlift and great squats"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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04-01-2014, 12:21 AM #5Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Originally Posted by boo99
Thanks!Originally Posted by fittofattofit
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04-01-2014, 06:10 AM #6Registered User
- Join Date: Jun 2010
- Location: New Jersey, United States
- Posts: 1,992
- Rep Power: 225
exceptional results...keep going...
KEN LECLAIR
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04-01-2014, 06:22 AM #7Registered User
- Join Date: Apr 2003
- Location: England
- Age: 47
- Posts: 433
- Rep Power: 322
Awesome physique. If I can get mine looking anything like that, I will be more than happy!! How long you been lifting?
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04-01-2014, 09:20 AM #8Registered User
- Join Date: Mar 2014
- Age: 31
- Posts: 242
- Rep Power: 175
sick physique, mirin legs
**Disregard females, acquire gains crew**
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04-01-2014, 12:13 PM #9Registered User
- Join Date: Aug 2013
- Posts: 507
- Rep Power: 137
Nice physique man (no homo)
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04-01-2014, 01:45 PM #10Banned
- Join Date: Oct 2013
- Location: London, United Kingdom (Great Britain)
- Age: 31
- Posts: 2,229
- Rep Power: 0
Sick, well done. How did you get to this stage? Did you use a strength program ?
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04-01-2014, 07:34 PM #11Registered User
- Join Date: Feb 2014
- Posts: 132
- Rep Power: 181
Damn wish I had a home gym.
NASM Certified
Been lifting for a little over 3 years
Bench 275lbs 1RM
Squat 320lbs 1RM
Deadlift 455lbs 1RM
Basketball (Wasn't that good but I played for years) Boxing (Some experience under a year) MMA (Hoping to sign up by Spring 2014)
Almost everyone that knows me in person likes me.
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04-03-2014, 04:18 AM #12Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Thanks!Originally Posted by kenethleclair
Hard to tell, something about 7 years, but lately my priority was another sport.Originally Posted by Tri Cep
Thanks!Originally Posted by Disazter
Thank you!Originally Posted by AbidKhan209
Very simple training, mostly FBW and basic compound lifts.Originally Posted by Sway12
I wouldn't call it a home gym, just a barbell, some weights, racks and a bench.Originally Posted by KayTheBB
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04-03-2014, 04:21 AM #13Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Behind the neck push press 100 kg. Too much carbs lately, gained some water.
And some quads flexing. I thing legs is my best muscle part.
Last edited by Kobiaszi; 04-03-2014 at 12:10 PM.
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06-25-2014, 08:37 AM #14Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
One of my first BJJ fights, I'm just a newbie, white belt.
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08-29-2014, 08:31 AM #15Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
I gained some mass and improved my deadlift a little bit.
Last edited by Kobiaszi; 08-30-2014 at 10:50 AM.
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08-29-2014, 10:54 AM #16Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
Yes you have gotten some more mass on you, I remember your post from March/April. Looking beastly.
What's your weight at now?NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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08-29-2014, 11:20 AM #17Registered User
- Join Date: Aug 2014
- Age: 32
- Posts: 22
- Rep Power: 0
nice lower back and legs
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08-29-2014, 06:27 PM #18Registered User
- Join Date: Nov 2009
- Age: 39
- Posts: 1,004
- Rep Power: 335
Great numbers you are lifting. You are a powerhouse.
Hoping to bench 200 someday
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08-30-2014, 05:25 AM #19Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Thanks. I'm about 194 pounds now.Originally Posted by boo99
Thank you.Originally Posted by ozil10x
Thanks.Originally Posted by Big_Dip
Last edited by Kobiaszi; 08-30-2014 at 02:00 PM.
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12-01-2014, 12:45 AM #20Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
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12-01-2014, 02:06 AM #21Registered User
- Join Date: Jul 2011
- Location: Madrid, Spain
- Age: 29
- Posts: 81
- Rep Power: 265
good balance between strength and body
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02-11-2015, 04:33 AM #22Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Thanks.
Some new PRs.
Bear complex 105 kg (230 pounds), failed at BTN push press...
Bear complex 100 kg (220 lbs).
HB squat 160 kg (350 lbs).
Sumo deadlift 250 kg (550 lbs).
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