16-17 year olds, how much can you dumbbell curl?

[WildApache]

bicep is a small muscle... you don't need to do so much... most of the growth will come from heavy rows.

This, I'm 18 but going heavy on rows, lat pulldowns and pullups/chinups is enough for my bi's.

[Jaywalking]

dont mean to lecture you or anything.

you are lol

[TheguyfromDK15]

you are lol

kkk

[xbodybuilder]

Who even asks this type of question? CURLS? Come on are you serious? Who gives a **** about curls, when I curl I do light weight. I rarely go heavy. I work on my triceps twice a week heavy which = bigger arms as 2/3 of your arms are tricep.

[kgts]

Who even asks this type of question? CURLS? Come on are you serious? Who gives a **** about curls, when I curl I do light weight. I rarely go heavy. I work on my triceps twice a week heavy which = bigger arms as 2/3 of your arms are tricep.

Bingo. Biceps don't take much, do a couple exercises and stick with them.

Triceps take a beating on my end and they show because of it. BRB hit on chest day+1 tricep exercise, worked on shoulder day as a secondary muscle, then given a day with heavy skullcrushers, close grip, dips, various pushdowns, etc. Triceps are significantly larger than your bi's will ever be so you should be more concerned about them.

[Shayded]

405lbsx20

[PrettyPinkDonut]

405lbsx20

seems legit

[AlexRyan1]

17, can curl 20kg db's for 10-12

[Intentiion]

[George1196]

I stick between 14-20 no need to go crazy heavy just concentrate on squeezing your bicep and feeling it rather than **** form.

[SeboAmp]

31lb for 6 reps

[Bechsgaard]

Day 1: Chest/Shoulder/Abs
Day 2: Bicep/Tricep/ Back
Day 3: Legs/Forearms
Day 4: Cardio/Abs
Day 6: Arms

Diet: Chicken, Tuna, Red meat, rice and vegetables. 3-5 meals a day. (Not including post-workout protein)

Supps: Tried dymatize xpand and am now using Cellcuor c4 extreme. BCAA's and a tub of pure Whey.

Nice, get out yu don't tell us u know what ur doing and then come here with your bro split and bro foods, curls are meaningless, get on a 5x5 and focus on macros

[YADISILVA7]

20 in perfect form, slow negatives excellent posture etc...

[ImMikeB]

Most people don't ask how much do you curl..its more high reps you shouldn't really be maxing out curls

[jlai928]

Advanced from a meek 12kg to 24kg drop sets now dropping 2kg each set. Kind of plateaued though... Can't do more without screwing up form (

[RoPapa1]

hmmm i can rep out 50s pretty easily but tbh dumbell curls aren't a good indicator of overall strength! If u wanna get big and strong focus on the compound movements

[muhgains]

lol this thread

I have repped 70's before. Broken elbows / 10

[pogioli4]

lulz at this thread comparing ppl of similar age and not weight and for comparing curls of all movements.

brb guys who are 19 and 20, how much can you lateral raise?

[PrettyPinkDonut]

lulz at this thread comparing ppl of similar age and not weight and for comparing curls of all movements.

brb guys who are 19 and 20, how much can you lateral raise?

Bro, what you cable fly

[CoffeeBlack77]

Came in expecting bench press thread,

Leaving somewhat confused and disappointed and confused.

[ErikTheElectric]

Better question.. why is this a thread? lmao

[gud1]

Why is everyone bashing on OP? There are curl competitions at PLing and fitness events. It really is something that people care about. I don't care that much about it but it would be badass to be curling 135+ barbell for high reps one day. Currently only do 3x12 with 80 lb barbell.

[anonymous]

i do barbell curls as my second bicep exercise on my pull days and i use an 80lb barbell for 8 slow reps but im gonna go up to the 90lb barbell on wed.
as for dumbbell curls i never do them, besides hammers, and i use 40 or 45lbs

[anonymous]

Better question.. why is this a thread? lmao

i dont see why all the hate
he's just asking how much you guys lift on a certain exercise. who cares that it isnt one of the big 3?

[s58]

Day 1: Chest/Shoulder/Abs
Day 2: Bicep/Tricep/ Back
Day 3: Legs/Forearms
Day 4: Cardio/Abs
Day 6: Arms

Diet: Chicken, Tuna, Red meat, rice and vegetables. 3-5 meals a day. (Not including post-workout protein)

Supps: Tried dymatize xpand and am now using Cellcuor c4 extreme. BCAA's and a tub of pure Whey.

You know you're retarded when you have an arm day

[TheguyfromDK15]

You know you're retarded when you have an arm day

two

[ErikTheElectric]

i dont see why all the hate
he's just asking how much you guys lift on a certain exercise. who cares that it isnt one of the big 3?

Because the next question he's going to ask is.. "How big are everyones arms? I GOT DA 22's BRAH!"

Which is why it's a pointless thread.

[syflex]

I curl over 9000

[ValidPhysiqe]

I've curled 60lbs no swing before (Dumb bell)
Easy curl bar 120lbs for 8 reps.

But its not about curls. and If it is remember

Cheat On Girls, Not Curls

[ErikTheElectric]

I've curled 60lbs no swing before (Dumb bell)
Easy curl bar 120lbs for 8 reps.

But its not about curls. and If it is remember

Cheat On Girls, Not Curls

you're cool dude.