16-17 year olds, how much can you dumbbell curl?

[chrisdeligiann]

I usually do 15kg curls for 6-8 reps, what can you guys do?

[TheguyfromDK15]

I usually do 15kg curls for 6-8 reps, what can you guys do?

LOL, is this even a real question?
i do 24 kg hammer curls to finish off and i dont even curl that much.

[chrisdeligiann]

LOL, is this even a real question?
i do 24 kg hammer curls to finish off and i dont even curl that much.

You're 6' and 209lbs, i'm 5'8 154lbs and have been working out for 3 months :/

[TheguyfromDK15]

You're 6' and 209lbs, i'm 5'8 154lbs and have been working out for 3 months :/

dont focus too muc on curls, get a good bench and deadlift and you'll get a lot more size than doing endless sets of curls.

[chrisdeligiann]

dont focus too muc on curls, get a good bench and deadlift and you'll get a lot more size than doing endless sets of curls.

I don't just do curls... I have a proper routine, diet and supps just like everyone else.

[TheguyfromDK15]

I don't just do curls... I have a proper routine, diet and supps just like everyone else.

sure, what routine are you running and what does your diet look like?

[HammZ]

What an odd question..

[j0hn117]

'bout three fiddy

[chrisdeligiann]

sure, what routine are you running and what does your diet look like?

Day 1: Chest/Shoulder/Abs
Day 2: Bicep/Tricep/ Back
Day 3: Legs/Forearms
Day 4: Cardio/Abs
Day 6: Arms

Diet: Chicken, Tuna, Red meat, rice and vegetables. 3-5 meals a day. (Not including post-workout protein)

Supps: Tried dymatize xpand and am now using Cellcuor c4 extreme. BCAA's and a tub of pure Whey.

[TheguyfromDK15]

Day 1: Chest/Shoulder/Abs
Day 2: Bicep/Tricep/ Back
Day 3: Legs/Forearms
Day 4: Cardio/Abs
Day 6: Arms

Diet: Chicken, Tuna, Red meat, rice and vegetables. 3-5 meals a day. (Not including post-workout protein)

Supps: Tried dymatize xpand and am now using Cellcuor c4 extreme. BCAA's and a tub of pure Whey.

looks decent but if i where you i would switch to a 5x5 routine like SL or babylover's and tracking macros is important in lifting not just eating healthy and getting your protein. dont mean to lecture you or anything.

[tenori]

its not about how much you curl,its about the form,but anyway i curl 12.5kg

[chrisdeligiann]

looks decent but if i where you i would switch to a 5x5 routine like SL or babylover's and tracking macros is important in lifting not just eating healthy and getting your protein. dont mean to lecture you or anything.

I just joined BB.com today and i'm looking at the recommended routines, so i'll see how i go with those.

[TheguyfromDK15]

its not about how much you curl,its about the form,but anyway i curl 12.5kg

brb curling 1 Kg with perfect form.
das it mane

[chrisdeligiann]

brb curling 1 Kg with perfect form.
das it mane

You don't need to be an arse-hole about it, he's got a point. You might be curling 24kg with horrible form for all we know.

[Mirrox]

Usually use 30 kg barbell feelsbadman.jpg

[patriotmazz]

23kg bicep curl

[Rows4lyfe]

concentration curl 20kg dumbells for about 6.

[Botham]

I just joined BB.com today and i'm looking at the recommended routines, so i'll see how i go with those.

The ones on the main site are fairly crap but the stickied ones ate pretty good.

[Adamisseyegh]

bicep is a small muscle... you don't need to do so much... most of the growth will come from heavy rows.

[Velenox]

No bench/squat/dead no care

[PrettyPinkDonut]

looks decent but if i where you i would switch to a 5x5 routine like SL or babylover's and tracking macros is important in lifting not just eating healthy and getting your protein. dont mean to lecture you or anything.

omg people need to STFU spitting out SS and 5x5 like it is the only ****ing option....****ing lifting hipsters mayne, sound like god damn crossfitters in this bitch

35lbs hammer curls for 3 sets of 10 supersetted with 8 chin-ups

[thebencher900lb]

Don't compare yourself to others... Work at your own pace and don't hurry to pass your competition. What they curl and what you curl are different... so what? That means your not working hard enough. So bust your ass in the gym.

[kgts]

65lb hammer curls with some body english.
Strict form, I use 30's with spider curls for sets of 7-10 at the end of a workout.


Honestly though, I don't curl very often. I find my biceps respond better to heavy underhand chins where I don't lockout completely. For me, as long as I hit my biceps from a couple different grips/angles, they grow. Doesn't matter on weight really, just as long as they get worked to failure in some shape or form.

[TheguyfromDK15]

omg people need to STFU spitting out SS and 5x5 like it is the only ****ing option....****ing lifting hipsters mayne, sound like god damn crossfitters in this bitch

35lbs hammer curls for 3 sets of 10 supersetted with 8 chin-ups

lol calm down mane.
would you not agree that babylover is a better program than this_
Day 1: Chest/Shoulder/Abs
Day 2: Bicep/Tricep/ Back
Day 3: Legs/Forearms
Day 4: Cardio/Abs
Day 6: Arms
two days for arms one for legs, back and FOREARMS, i was just trying not to be a dick and tell him nicely.

[wrestlersaira]

Heaviest is 30 lbs, usually do 20 lbs, triceps 30 lbs.

[TheguyfromDK15]

Heaviest is 30 lbs, usually do 20 lbs, triceps 30 lbs.

r u gurl, how do tricep curl?

[wrestlersaira]

r u gurl, how do tricep curl?

Overhead lateral triceps extensions, and yes I csn confirm, I am girl. I used to only be able to do 10 lbs both tri's and bi's but after a year of training im up to 30 lbs.

[TheguyfromDK15]

Overhead lateral triceps extensions, and yes I csn confirm, I am girl. I used to only be able to do 10 lbs both tri's and bi's but after a year of training im up to 30 lbs.

was expecting angry reply

positive crew sucks :/

[PrettyPinkDonut]

lol calm down mane.
would you not agree that babylover is a better program than this_
Day 1: Chest/Shoulder/Abs
Day 2: Bicep/Tricep/ Back
Day 3: Legs/Forearms
Day 4: Cardio/Abs
Day 6: Arms
two days for arms one for legs, back and FOREARMS, i was just trying not to be a dick and tell him nicely.

depends on his goals and what the breakdown for each day is

[TheguyfromDK15]

depends on his goals and what the breakdown for each day is

well if his goal is to have an assymetrical physique and a weak deadlift and bench, then go right ahead.