ProMera Sports- WomensElite/GlutaBlast/CapsiBlast: EvinHoll & PunkyCindy In Beastmode

[EvinHoll]

<-------- Not sure if log partner can be trusted...... :P

Lol no one ever trusts me in these forums! I am offended!!!

For srs on video....not allowed in gym, but if I find the opportunity I'll take it

I do not approve!!

edited to add that I'm going to be adding in cardio on tues, thurs, saturday starting thurs.

How much you plan on doing? Are you aware that coitis counts as cardio? Jussayin....

[MakeGoBoom]

you prior service by chance evin?

[EvinHoll]

you prior service by chance evin?

I am
Gave 4.5yrs to the Marine Corps. Did I accidentally leak info again?

[MakeGoBoom]

I am
Gave 4.5yrs to the Marine Corps. Did I accidentally leak info again?

no, just profiling, i'm with a STA plt, kind of what i do

[EvinHoll]

BACK AND BI TODAY

Had a ridiculously crazy night and was waaay of my mark all day. Entire workout was done at 1130am and entirely fasted.

mixed 1scoop of Women's Elite with 1 generous scoop of CapsiBlast in 6oz water and took it back like a shot.

Warmup
Pull ups
10 @ bw+10lbs
2x 15 @ bw
12 @ bw
11 @ bw

Mixed GlutaBlast w 8oz water and sipped throughout workout. I love that stuff.

Workout
Pull ups
3x10 @bw +30
8 @ bw

Iso row
3x8 @ 190
10 @ 170
10 @ 150
12 @ 130
13 @ 110
15 @ 90

Inverted row (off smith)
10 @ bw
3x8 @ bw + ~40lb chain

21's- curls
3 sets on EZ bar + 25lbs

Cross body curls
3x10 @ 20lbs

Lat pull down
3x8 @ 105
15 @ 75

15min light cardio on stationary

Then I dipped out to cram my face w food because I was starving, bit energy was pretty good and focused despite not having eaten all morning. I imagine this would be good if I ever forced myself into fasted cardio

Random bad back selfie for participation

[EvinHoll]

no, just profiling, i'm with a STA plt, kind of what i do

Hahaha then I've got to start being more generic to avoid you guys

[MakeGoBoom]

Hahaha then I've got to start being more generic to avoid you guys

your sense of humor and ink gave you away, good weight moved, strong lat spread

[swooshie]

BACK AND BI TODAY

Had a ridiculously crazy night and was waaay of my mark all day. Entire workout was done at 1130am and entirely fasted.

mixed 1scoop of Women's Elite with 1 generous scoop of CapsiBlast in 6oz water and took it back like a shot.

Warmup
Pull ups
10 @ bw+10lbs
2x 15 @ bw
12 @ bw
11 @ bw

Mixed GlutaBlast w 8oz water and sipped throughout workout. I love that stuff.

Workout
Pull ups
3x10 @bw +30
8 @ bw

Iso row
3x8 @ 190
10 @ 170
10 @ 150
12 @ 130
13 @ 110
15 @ 90

Inverted row (off smith)
10 @ bw
3x8 @ bw + ~40lb chain

21's- curls
3 sets on EZ bar + 25lbs

Cross body curls
3x10 @ 20lbs

Lat pull down
3x8 @ 105
15 @ 75

15min light cardio on stationary

Then I dipped out to cram my face w food because I was starving, bit energy was pretty good and focused despite not having eaten all morning. I imagine this would be good if I ever forced myself into fasted cardio

Random bad back selfie for participation

Nice taper, Evin Beautiful!

I think Gluta-Blast is my favorite ProMera supp. I trained on it for the first time in my last log and I now drink it everyday whether I workout or not. I've noticed a big difference in my recovery

I like the looks of those inverted rows with chains and 21s (!!!!) I haven't done 21s in ages!

[mvd546]

Nice training today Evin with some strong rows and all those pullups!

[kylemnhn]

BACK AND BI TODAY

Had a ridiculously crazy night and was waaay of my mark all day. Entire workout was done at 1130am and entirely fasted.

mixed 1scoop of Women's Elite with 1 generous scoop of CapsiBlast in 6oz water and took it back like a shot.

Warmup
Pull ups
10 @ bw+10lbs
2x 15 @ bw
12 @ bw
11 @ bw

Mixed GlutaBlast w 8oz water and sipped throughout workout. I love that stuff.

Workout
Pull ups
3x10 @bw +30
8 @ bw

Iso row
3x8 @ 190
10 @ 170
10 @ 150
12 @ 130
13 @ 110
15 @ 90

Inverted row (off smith)
10 @ bw
3x8 @ bw + ~40lb chain

21's- curls
3 sets on EZ bar + 25lbs

Cross body curls
3x10 @ 20lbs

Lat pull down
3x8 @ 105
15 @ 75

15min light cardio on stationary

Then I dipped out to cram my face w food because I was starving, bit energy was pretty good and focused despite not having eaten all morning. I imagine this would be good if I ever forced myself into fasted cardio

Random bad back selfie for participation

Oh wow 21's i haven't end thought about doing those things in forever i might need to do them one day just for s/g

[PunkyCindy]

BACK AND BI TODAY

Random bad back selfie for participation

Your back is UH MAZ IN'! And whoah mama at the pullups!

[lonniej]

Nice work Evin..Good job on the pull ups..

Back looks strong!!

[LLOLUX]

Very nice workout, + your back is kill'r! Great job EvinHol!

[BB2K]

random bad back selfie for participation

dddaaaaaaayyyyummmmmm!

[PunkyCindy]

Wednesday's Workout

I had glutablast in the morning and took Capsi blast, gluta blast, and women's elite on the way to the gym. Still had some slight soreness from Monday, but nothing serious. I seem to be retaining water, but I figure it'll even out. I have eaten slightly higher carbs this week so it was expected.

Squat -
135x7
185x4
185x4
185x4

bench - First time back up to 90 lbs for reps since the wreck a year ago! Well on my way back to 100 lbs and that's where I was pre wreck.
65x7
70x6
75x5
85x5
90x5
90x3
85x5
80x7
75x5

bb rows
60x8
60x8
60x8
60x8

Butt blaster
3 sets of 6

Lat pulldown
55x8
55x8
55x7
55x6

sitting calf machine
200x10
200x8
200x8

Skullcrushers
20x12
20x12
20x10
20x8

BB Curls
30x8
30x8
30x7
30x6

After that I walked 2 miles with my oldest son (almost 14) and he did this complete workout with me as well minus the squats. He did leg press. Afterward he talked me into running a bit and it just about killed me...we stuck with walking. lol Wednesday night we went fishing and flipped our boat so I got an unexpected workout treading water while I waited for everyone else to get up on a party barge that came to our rescue. (lesson about having a life jacket on rather than near you I guess) Everyone was fine, kiddos were shook up, but ok. We got the boat flipped back over and rescued most of our stuff out of the water as well. We're stubborn so today we went back so me and hubs ended up paddling our scanoe (similar to a canoe but wider) for 4 hours. Ended up with a pretty good workout over the last couple days.

[MakeGoBoom]

awesome work cindy. really cool your boy did the workout with you. i can't wait until my daughter gets old enough to train, provided i can walk by then

i didn't understand the 90-100 comment about squats though?

[PunkyCindy]

awesome work cindy. really cool your boy did the workout with you. i can't wait until my daughter gets old enough to train, provided i can walk by then

i didn't understand the 90-100 comment about squats though?

oops, should have been on bench. I'll fix it. I had a 100 lbs bench for reps before my wreck. my pre wreck numbers are kind of my next bench marks on big lifts

[thehobbes]

Nice squats and benching Cindy.

[MakeGoBoom]

oops, should have been on bench. I'll fix it. I had a 100 lbs bench for reps before my wreck. my pre wreck numbers are kind of my next bench marks on big lifts

haha that makes sense. numbers are still pretty solid at the volume you're running. i'm guessing your rest cycles aren't to long either. all in all very strong considering coming back from injury. always good to see when people don't just accept an outcome

[PunkyCindy]

Nice squats and benching Cindy.

Thank you

haha that makes sense. numbers are still pretty solid at the volume you're running. i'm guessing your rest cycles aren't to long either. all in all very strong considering coming back from injury. always good to see when people don't just accept an outcome

It has taken a while to get my strength back and I'm still not quite there, but when I think about how weak I was after the wreck I'm amazed at where I'm at now. for a couple months after the wreck I couldn't pull clothes out of the washer and put them in the dryer without pain, and now I'm back to deadlifting. My chiro is still not thrilled with the squats and heavy lifting, but he knows I made my decision. (He'd prefer lighter weights and no squats or deads....but hey, I love squats! )

As for rest, during lifting I rest very little between sets. I lift mon, wed, fri. and I'm Adding cardio in on tues, thurs, saturday. (Today was paddling) Full rest on Sunday. I'm trying to get my stamina up and weight down so I can do a spartan next spring or summer with my son. I've tried less volume, but when I get in the gym I just don't want to leave. I have to force myself out of the gym after what I do, especially with the supps. When I started lifting it was to preserve muscle and aide in fat loss, I never expected to find something I love so much. I guess it's easy to keep going when you love it so much.

Now that my lifting is on track, I've got to get even tighter with my cals and macros and work on my running.

[meimonsta]

Awesome work Cindy! Good for you for coming back strong from that injury.

Evin you know how I feel about your back already

[PunkyCindy]

Have a long work night ahead of me, just had some capsi blast...this is gonna get interesting.

[mvd546]

Some strong squats Cindy! A lot of volume in that training session!

[lonniej]

You are amazing Cindy..All that volume and then you go for a walk...Glad you all are safe from your boating accident..Sounds like some exciting times!!

[MakeGoBoom]

Thank you


It has taken a while to get my strength back and I'm still not quite there, but when I think about how weak I was after the wreck I'm amazed at where I'm at now. for a couple months after the wreck I couldn't pull clothes out of the washer and put them in the dryer without pain, and now I'm back to deadlifting. My chiro is still not thrilled with the squats and heavy lifting, but he knows I made my decision. (He'd prefer lighter weights and no squats or deads....but hey, I love squats! )

As for rest, during lifting I rest very little between sets. I lift mon, wed, fri. and I'm Adding cardio in on tues, thurs, saturday. (Today was paddling) Full rest on Sunday. I'm trying to get my stamina up and weight down so I can do a spartan next spring or summer with my son. I've tried less volume, but when I get in the gym I just don't want to leave. I have to force myself out of the gym after what I do, especially with the supps. When I started lifting it was to preserve muscle and aide in fat loss, I never expected to find something I love so much. I guess it's easy to keep going when you love it so much.

Now that my lifting is on track, I've got to get even tighter with my cals and macros and work on my running.

That's awesome.

I came back from a substantial injury as well. It'll come , all in good time. I know its hard not being as strong as you were but never the less, stories like yours are inspirational toany. So kudos

[DebiLynn]

Wow... You gals are putting up some great numbers on your workouts!!!

Evin, your back pose is lovely.

[Asguroth]

Erh. Damn, I thought already subbed . I was like where is it in my subbed section!?

Anyway Cindy wow. That title banner making feeling jelly. I just posted a picture of ProMera product. You are brilliant! I should have thought to do something like that but damn no photoshop.

-Looks at evinholl's muscles and runs to a dark dark DARK small corner and cries in shame-

That is truly amazing. You look so strong! I feel so small compared to you lol. Looking forward to seeing improvements and having major jelly feels haha.

Alot of respect to you for achieving your physique so far. Truly!

[kylemnhn]

Have a long work night ahead of me, just had some capsi blast...this is gonna get interesting.

HAHAHAHA i love this picture

[PunkyCindy]

Erh. Damn, I thought already subbed . I was like where is it in my subbed section!?

Anyway Cindy wow. That title banner making feeling jelly. I just posted a picture of ProMera product. You are brilliant! I should have thought to do something like that but damn no photoshop.

-Looks at evinholl's muscles and runs to a dark dark DARK small corner and cries in shame-

That is truly amazing. You look so strong! I feel so small compared to you lol. Looking forward to seeing improvements and having major jelly feels haha.

Alot of respect to you for achieving your physique so far. Truly!

Thanks for stopping by. I used this http://cooltext.com/

[swooshie]

Awesome workout PC! It's so nice that your son works out with you

Scary boating incident I hope no little fishies were nibbling on your toes when you were treading water Life jacket, girl ... Life Jacket!!!

Truly, glad everyone is ok! Happy Friday! Whoot!!!