I'm 17 years old teenager. My weight is 74KG and my height is 1m:80cm ! I do some sits up and exercises everyday but it seems that nothing's great happening. Should I lose weight? What food do you advise to eat and not to eat?
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03-26-2014, 05:29 AM #1
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03-26-2014, 05:35 AM #2
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03-26-2014, 06:08 AM #3
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03-26-2014, 06:10 AM #4
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03-26-2014, 06:12 AM #5
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03-26-2014, 07:39 AM #6
Since everyone isn't really giving you good advice, I will. Because of your post, you probably won't take it however. Look around the forum, look at the stickies EVERYWHERE. You get a six pack by losing bodyfat. But should you? You're probably very undertrained and will look like a starved african child if you get that low without any real muscle mass. If you truly want to improve your physical condition, search around this site and forum about bulking, learn what you need to eat, and start a serious training program AT A REAL GYM and be in it for the long run.
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03-26-2014, 07:44 AM #7
Seeing abs is about losing enough bodyfat. The problem is most guys abs are not very muscular and by the time you lost enough to see them you'd look like you just got off the train from Auschwitz. My advice would be to bulk and gain some muscle. Then you can cut and get your abs visible.
yolo- you only lift once
Sumo Deadlift: 480 x1
Back Squat: 450 x1
Bench: 240 x1
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03-26-2014, 07:47 AM #8
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03-26-2014, 08:14 AM #9
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03-26-2014, 09:00 AM #10
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03-26-2014, 09:01 AM #11
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03-26-2014, 09:03 AM #12
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03-26-2014, 09:14 AM #13
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03-26-2014, 10:00 AM #14
You sir are a gentleman. .
op. listen to this. get on a proven routine or do routinely (like proper routine) variations of pushups, pullups, inverted rows, natural glute ham raises, bodyweight squats, poatol squats, scissors hip extensions, crunches, planks... YOU CAN ADD WEIGHT (BOOKS BOTTLES) TO ANY OF THESE..
if you only train abs you are gonna end up with a disproportionate physique which will be worse than being skinny/fat....ﻻ ﺇﻟﻪ ﺇﻻ ﺍﻟﻠﻪ ﻣﺤﻤﺪ ﺭﺳﻮﻝ ﺍﻟﻠﻪ
**** weighted calisthenics crew ****
"Speaking what is good is better than silence, and silence is better than speaking evil."- Muhammad (pbuh)
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03-26-2014, 10:13 AM #15
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