i have started a new DC (Dogcrap) training routine so here is todays workout
Chest/ Shoulders/ Triceps #2
Chest Smith flat bench: rest pause 315 11 x 6 x 3
Flat db flys: rest pause 55lb x11x7x6
Widow maker- pec deck: 175x25
Shoulders
Hammer strength press: rest pause 360x7 270x6x4
Upright rows:100lb X1
Widow maker- db laterals 37.5x22
Triceps
Skull crushers: rest pause 100x10x8x6
Widow maker- rope push down:57.5x21
shrugs: 120lb dumbells rest pause 12x12x12
Diet is still the same choclate protien oatmeal for brakefast, 6 oz chicken 1/2 cup sweet potatoes and 1/2 cup broccoli every 2 hr 1.5 gall of water minimum a day. thanks for reading
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Results 1 to 6 of 6
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03-25-2014, 04:30 PM #1Registered User
- Join Date: Nov 2011
- Age: 37
- Posts: 15
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I am juggernaut 2014 Allenwoodfin
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03-26-2014, 08:02 AM #2Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Welcome Allen!
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-26-2014, 12:51 PM #3I AM JUGGERNAUT
- Join Date: Mar 2011
- Location: Medina, Ohio, United States
- Age: 59
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- Rep Power: 2397
Welcome to Juggernaut Nation Allen - good luck!!
Certified Personal Trainer
Nutrution and Wellness Consultant
Amercian Fitness Professionals and Associates
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03-26-2014, 01:09 PM #4Registered User
- Join Date: Dec 2013
- Location: nanaimo, British Columbia, Canada
- Posts: 5
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nice to see someone else starting out around the same time I am
Originally Posted by allenwoodfin
breaking the silence, breaking the stigma, they cycle, smashing down walls, www.breakingbinge.com
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03-26-2014, 01:21 PM #5Registered User
- Join Date: Aug 2011
- Location: Sandy, Utah, United States
- Age: 37
- Posts: 2,764
- Rep Power: 269
Awesome to have an other juggernaut on board.
I have the hunger for evolution.
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03-26-2014, 01:59 PM #6Registered User
- Join Date: May 2011
- Posts: 815
- Rep Power: 180
I like your simple meal plan, that makes it easy and efficient to track! Welcome to the challenge!
Infinite Labs "I Am Juggernaut" Challenge 2014, 3rd Place Winner
LA Championships, July 2013
SD Championships, March 2014
SoCal/Armed Forces, June 2014, 4th place, Mens Lightweight
IAJ Challenge 2014, 3rd place winner
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