Can anyone help me if this split is good to build muscle ?

[fajfaj]

Hi

I've been training for over 7 years now In recent 3 years I was doing this :

Mon : chest
Tus : back
Wed: rest
Thus: shoulders
Fri : arms
Sat : legs
Sun : rest

I got good gains and good recovery but I think it's time to change it back to classic split and I'm not using any steroids

So what I'm thinking is this

Mon : chest - triceps

Bench press : 5 X 5-8
Inclined db press : 3X8
Inclined db fly : 3X8
Dumbells pullover : 3X10
Dips : 3Xfaliur
Triceps cabel pushdown : 3X6-8
Dumbell kickback : 3X6-8
EZ bar Skull crunchs : 3X8


Tus : rest or light cardio

Wed : back - biceps

Pullups : 4X failure
Cabel V bar pulldown : 3X8-10
Bentover barbell row : 3X8
Leverage low row : 3X8-10
One arm dumbell row : 3X8-10
Hyperextensions : 2X10
Biceps dumbell curl : 3X8-10
Seated Ez bar close curl : 3X8-10
Concentration curl : 3X8-10
Hammer curl : 2X10


Thu : rest

Fri : legs and shoulder

Dumbell squat : 5X6-10
Dumbell walking full lungs: 3x15 steps
Sumo squat : 3X8-10
Romanian Deadlift : 4X8-10
Seated calves raise : 3X10
Military barbell press : 3X8-10
Side lateral raise : 3X6-8
Rear dumbell raise : 3X8-10

Sat - Sun : rest or light cardio


Is this a good split and exercises ?


Please help

[NaturalPursuit]

A classic bro split is going to be EXTREMELY sub par

[fajfaj]

Should I change it to upper \ lower or push pull and legs instead of this split ?

[ds4545]

Should I change it to upper \ lower or push pull and legs instead of this split ?

Yes