Hey guys, I'm a skinny guy 48 Kg, 162cm 16 years old. I've been working out since two months. I'm taking Pro Complex Gainer atm to put on some weight.
I'd like to have your opinion about my supplementation plan.
May; Nitro Tech + Amino 2222 + Opti-Men + Fish Oil
Jul; Whey Gold standard + CREATINE Poweder ON + Opti-Men + Fish Oil
Nov; Pro Complex Gainer + Glutamine 1000 Caps
Feb; Whey Gold Standard + Amino 2222
March; Phase 8
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Results 1 to 11 of 11
Thread: My supplementation plan
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03-25-2014, 09:42 AM #1Registered User
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My supplementation plan
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03-25-2014, 09:53 AM #2Registered User
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First off you are 16. You do not need to take anything. Eat, eat, and eat some more. Not only that you are thinking way to much about this. For your own benefit please read through this thread:Originally Posted by firaskais
http://forum.bodybuilding.com/showth...hp?t=156884513Free Agent...
☑*CountryMike Appreciation Crew*☑
https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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03-25-2014, 09:53 AM #3Registered User
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lol interesting...
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03-25-2014, 09:56 AM #4Registered User
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Try some of dat dere cell tech. Won't be skinny guy anymore.
(Srs) eat chicken beans steak wheat pasta eggs tuna. Jus dew it
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03-25-2014, 10:01 AM #5Registered User
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I'm trying :P 2 tunas a day and 3 eggsOriginally Posted by Huffbrah
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03-25-2014, 10:05 AM #6Not Walter White
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I hope that isn't all that you eatOriginally Posted by firaskais
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03-25-2014, 10:07 AM #7Banned
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at 16 years old drop everything and invest in mom's home cooking. literallyOriginally Posted by firaskais
Your skinny because you do not eat:
Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.
http://www.bodyrecomposition.com/mus...mass-gain.html
http://www.bodyrecomposition.com/mus...-gains-qa.html
http://www.bodyrecomposition.com/mus...ass-gains.html
http://www.bodyrecomposition.com/mus...ass-gains.html
Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
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03-25-2014, 10:13 AM #8Registered User
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Of course not! lolOriginally Posted by misfit28
I hope that isn't all that you eat
Chocolate milk
Nuts
4 bananas
Sausage
Nutella
Potato
Orange juice
Apple
Nuts
Cheese
and a lot more.
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03-25-2014, 10:18 AM #9Banned
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Invest in Trail MixOriginally Posted by firaskais
Granola
oil's
Pasta
Beef
whole eggs.
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03-25-2014, 10:36 AM #10Registered User
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Thank youOriginally Posted by The Solution
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03-25-2014, 11:50 AM #11Registered User
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Drink half a gallon of chocolate milk each and every day and it will make a huge difference at your age brah.
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