Good experience overall. Made a lot of mistakes, but still felt I did well. I know I could have benched at least 215, and squatted 300... Failed attempts threw me off, so I didn't want to risk going to a weight that I wasn't sure I could get and risk not getting a score. I was really surprised by my deadlift. I was planning on pulling 385 at the most... Came out and did 380 really easily and said im going for over 400. Any critiques or questions just let me know. Hope you guys enjoy.
Bodyweight: 135.1 lbs
Squat: 292lbs
Bench: 203lbs
Deadlift: 407.5 lbs
USPA Southwest Open in Las Vegas
1st Place Mens 148lb Junior (18-19) Raw Division
3rd Place Mens 148lb Open Raw
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Thread: First Powerlifting Meet
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03-23-2014, 01:16 PM #1Registered User
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First Powerlifting Meet
Last edited by isaku900; 03-23-2014 at 01:25 PM. Reason: MOD embed
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03-25-2014, 10:25 AM #2Registered User
- Join Date: Oct 2012
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any reccomendations on training in prep for nationals?
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