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  1. #1
    ? Icanlift's Avatar
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    Lightbulb Need to replace my milk macros

    Ok so I need to replace my milk macros just for a temporary period of time.
    one serving has
    150 calories
    8g of fat
    12g of carbs
    8 grams of protein

    I usually drink two cups of this so it would be

    300 calories
    16 g of fat
    24 g carbs
    16 g of protein

    what you suggest me to replace it with (I'm avoiding it because of acne just a for a little while)
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  2. #2
    What Chango99's Avatar
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    I personally like peanut butter.
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  3. #3
    Lifting Vicariously Domicron's Avatar
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    um, you can replace them with anything that has protein carbs and fat. doesn't even have to be one food and it certainly doesn't have to be that ratio.
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  4. #4
    ? Icanlift's Avatar
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    so can i replace it with peanut butter? i mean what causes more acne, peanut butter or milk?
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