##***LIVE4GS FIRST EVER LOG & IT’S FOR RCSS Myo-Blitz XS & Testogen-XR ***##

[live4gs]

Started both on Tuesday.
Myo-Blitz
Taste 10
Mix ability 10
When the wide & I went for a walk in the morning after taking this product. I noticed I could do more lunging walking. Did not get to use product with weights this time, but looking forward to doing so soon.
I work compressed 6a-to6p shift. Not sure how early I can take this and be effective and be able to sleep at an early time. Maybe on Sunday I’ll take later in the afternoon and see if I notice any sleep issues.


Testogen-XR
Taste 10
Mix ability 10
Was wondering how a strawberry lemonade was going to taste but I was very impressed. This I will be taking daily.

4 mile walk at late morning then later in the evening 30 min on elliptical that is a cardio PR for me.

[bmarchia]

Subbed. Let's kill the gym in these logs!

[live4gs]

Subbed. Let's kill the gym in these logs!

When I can get a few photos of the gym I'll post them. Its all at the house, one bed room weight/machine and the garage is all cardio with TV since cardio is so boring.
Ready to really get back to business! I'll be posting a bit about me in a few.

[live4gs]

A little about me. Used to over 300 lbs. in 2009. Wife & decided to make a change. I was able to loose 100lbs in a year and a week or so using an “herbal” & “life” product. After finding BB.Com, learning more doing online comps I have been able to keep most off. Starting around late 2012 and just about all of 2013 I started to slip more & more. With family sicknesses and just losing most motivation I gained weight. 2014 I want to really get back but thing keep popping up but I am determined to get back to around 205lbs. then +/- 5lbs.
I have to get back into shape since grandsons are getting older & faster. We had 2 GrandSons = that is how I made my name Live 4 Grand Sons.
Since then one more grandson then a granddaughter, so I guess it will have to be Grand Siblings
This is my first log so I feel free with any constructive criticism..

[stevenjamesvick]

In this bihh. Had a great run with these two items and interested in how it treats you!

[skinny2buff6]

In on this!!

[Free Weight Friedel]

Boom!

In!

[velocityrob]

A little about me. Used to over 300 lbs. in 2009. Wife & decided to make a change. I was able to loose 100lbs in a year and a week or so using an “herbal” & “life” product. After finding BB.Com, learning more doing online comps I have been able to keep most off. Starting around late 2012 and just about all of 2013 I started to slip more & more. With family sicknesses and just losing most motivation I gained weight. 2014 I want to really get back but thing keep popping up but I am determined to get back to around 205lbs. then +/- 5lbs.
I have to get back into shape since grandsons are getting older & faster. We had 2 GrandSons = that is how I made my name Live 4 Grand Sons.
Since then one more grandson then a granddaughter, so I guess it will have to be Grand Siblings
This is my first log so I feel free with any constructive criticism..

You have the motivation for sure. Thats a pretty damn cool reason to get in shape.

I'm glad RCSS could pop yer cherry with logging.

[bmarchia]

You have the motivation for sure. Thats a pretty damn cool reason to get in shape.

I'm glad RCSS could pop yer cherry with logging.

Got your cherry poped by the biggest man in the world's supps....ouch haha

[live4gs]

Last two posts gave me mental images that were not very good!!
No pre for me tonight. But just had a good arm and leg session. Going to try to keep the mojo working this time.
Really glad to be in this!!

[live4gs]

Woke up a little sore so I guess tomorrow will be worse, but in a good way.
Also woke up a bit hungry so warmed up some leftovers (not a great choice, but it was early). So now the rest of the day will have to be better choices.
Then I realized I forget to mix the Testogen. So hope to have an empty stomach (other than water) by noon. I'll mix me some then.
Only problem with spring is the freaking pollen!! I never had allergies but about 5 or 6 years ago it started hitting me. Yesterday I started going down hill fast.

[bmarchia]

Hope your day gets better man...soreness is good means you worked hard! Im sore as sh*t from yesterday!

[live4gs]

Hope your day gets better man...soreness is good means you worked hard! Im sore as sh*t from yesterday!

And our shop is upstairs. So it will be fun when more soreness kicks in. Good luck with yours.

[live4gs]

Unfortunately nothing to report today. Went to watch one grandson play T-ball & inhale a lot more pollen. Went home and was in bed around 8:30.
Hope to feel better when I get home and try to do chest & back.

[live4gs]

In bed early again last night with the allergies/sinus, whatever it is it bites!! Since I am off tomorrow, I might try taking Myo-Blitz XS before I get off today. My shift ends at 6pm. I am a big coffee drinker so hope it won’t keep me up too much later than my normal bed time.

[skinny2buff6]

In bed early again last night with the allergies/sinus, whatever it is it bites!! Since I am off tomorrow, I might try taking Myo-Blitz XS before I get off today. My shift ends at 6pm. I am a big coffee drinker so hope it won’t keep me up too much later than my normal bed time.

Naw you'll be fine

[Free Weight Friedel]

Last two posts gave me mental images that were not very good!!
No pre for me tonight. But just had a good arm and leg session. Going to try to keep the mojo working this time.
Really glad to be in this!!

LOL, cherry poppin!

Allergies suck!

[live4gs]

Well scratcth my last post. After my post went back down hill. So it turned to an early to bed early to rise. Woke up before 6am. Gonna make both drinks. And do push ups, sit ups & squats with a 15lb weight. It's too early to hit the machine. The upstairs bed/ weight room is right above our bed room. If I bang any weights too early and wake the wife, I might have to learn how to duck from a 15lb. weight.

[stevenjamesvick]

Well scratcth my last post. After my post went back down hill. So it turned to an early to bed early to rise. Woke up before 6am. Gonna make both drinks. And do push ups, sit ups & squats with a 15lb weight. It's too early to hit the machine. The upstairs bed/ weight room is right above our bed room. If I bang any weights too early and wake the wife, I might have to learn how to duck from a 15lb. weight.

LOL. Do what you can bro. And always remember, hell hath no fury like a sleepy woman woken, or something like that.

[live4gs]

LOL. Do what you can bro. And always remember, hell hath no fury like a sleepy woman woken, or something like that.

Especially when she is not feeling well either.

[live4gs]

Finally got to hit back & chest. Not as full as I wanted to, but better than nothing.
3 sets of each.
Pull downs
Bench press
Incline bench
From heavy to light.
Lights were to failure.

2 set of leg extension, both heavy.
Glad knee is holding up.
Since I am on machine I am not sure of real weight. Legs were both @ plate 10
All others I started at #6 then 3 then 1.
I am sure plates are 10lb each but the machine adds additional weight.
A great start if the week even though not feeling 100%.

[velocityrob]

Finally got to hit back & chest. Not as full as I wanted to, but better than nothing.
3 sets of each.
Pull downs
Bench press
Incline bench
From heavy to light.
Lights were to failure.

2 set of leg extension, both heavy.
Glad knee is holding up.
Since I am on machine I am not sure of real weight. Legs were both @ plate 10
All others I started at #6 then 3 then 1.
I am sure plates are 10lb each but the machine adds additional weight.
A great start if the week even though not feeling 100%.

Seems like a real good start to me.

Enjoy that last little bit of the weekend!!

[live4gs]

Catch up time. Sunday evening / night and Monday turned into being take care of the wife time. She was feeing bad like a really bad stomach bug. So Monday turned into an off day.
Tuesday wife went to work (shes does hair & self-employed so no call in)
I ended up baby sitting granddaughter. Loaded up the stroller ready to hit the park with her. But wife ended up finishing her apt. Then the daughter came and did a tag team. Took the girl and left Gson#3, cause he said he was staying. We went to see my mom for her 85th birthday at her nursing home. The took wife back to salon. The #3 & I hit the park. I was able to walk jog for about 2.25 miles before #3 had to play on the playground.

[live4gs]

Forgot to add that my wife's last appointment was a RN. From the RN's personal experience that she had she believes wife had food poisoning. So for the next few days it will be gator aid and light foods.

[live4gs]

So here it is Wednesday I'm up really early just finishing my drinks. I tried both together and the taste is pretty good.
Today will be like Sunday body weight exercises & 15 kettle bell workouts.
If we hit the trails today it will have to be early. Weather is forecasted to not be good this afternoon. Time to get my shoes on an wait of the rush!

[Free Weight Friedel]

So here it is Wednesday I'm up really early just finishing my drinks. I tried both together and the taste is pretty good.
Today will be like Sunday body weight exercises & 15 kettle bell workouts.
If we hit the trails today it will have to be early. Weather is forecasted to not be good this afternoon. Time to get my shoes on an wait of the rush!

They taste better together!

[live4gs]

They taste better together!

I agree!

[live4gs]

Report for Wednesday. In morning after having combo drinks, push-ups till hands gave up, not really a bunch. Hands & arms don't like push-ups. Sit ups was a lot better. Two set of about 20. Then leg raises, you could see an outline of me on the floor.
Made it to the park with grandson. Got a start but had to run go truck when light drizzle turned to a hard rain
Then at night hit the weight machine.
Bi&Tri 3 sets heavy to light.
Leg extension 2 sets heavy to light.
Rows 3sets as well.

[skinny2buff6]

Report for Wednesday. In morning after having combo drinks, push-ups till hands gave up, not really a bunch. Hands & arms don't like push-ups. Sit ups was a lot better. Two set of about 20. Then leg raises, you could see an outline of me on the floor.
Made it to the park with grandson. Got a start but had to run go truck when light drizzle turned to a hard rain
Then at night hit the weight machine.
Bi&Tri 3 sets heavy to light.
Leg extension 2 sets heavy to light.
Rows 3sets as well.

Great work so far man! You should consider writing down how many reps or what weights you do. That way you can really see how you wound up from beginning to end

[live4gs]

Great work so far man! You should consider writing down how many reps or what weights you do. That way you can really see how you wound up from beginning to end

WTH it's so simple that I never thought about it. I was just picking a plate if too hard for a couple reps I would move the pin to less. Not really ever thinking about keeping track. I'll start that either tonight or tomorrow. depending on the wife's schedule for me.
I will say that while I cant really take the Myo daily for the full effect due to my work schedule. I have been having more desire to do more work with the weights. I really do like this stuff!!