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  1. 03-14-2014, 09:03 PM #61
    thelast10
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    Originally Posted by ntroupe View Post
    POWER BABY!! Moving some crazy weight at ridiculous speeds! Those guys are so fun to watch during the Olympics. I had the chance to learn from a former Chinese National coach that was at one time responsible for 3 world records. Crazy how much further ahead the Chinese are/were ahead of the rest of the world in this area!
    Do you do plyo's as well for explosive movements?
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  2. 03-14-2014, 09:05 PM #62
    louie0939
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    What are the weight classes for Olympic Weightlifting in the mens division?

    olympic weight divisions

    56 kg (123 lb)
    62 kg (137 lb)
    69 kg (152 lb)
    77 kg (170 lb)
    85 kg (187 lb)
    94 kg (207 lb)
    105 kg (231 lb)
    105 kg+ (231 lb+)
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  3. 03-15-2014, 12:38 AM #63
    marauder13
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    56 kg (123 lb)
    62 kg (137 lb)
    69 kg (152 lb)
    77 kg (170 lb)
    85 kg (187 lb)
    94 kg (207 lb)
    105 kg (231 lb)
    and over 105 kg
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  4. 03-15-2014, 12:01 PM #64
    ntroupe
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    Originally Posted by thelast10 View Post
    Do you do plyo's as well for explosive movements?
    I would use plyos as well with my athletes. I use to work at a high school as a strength and conditioning coach. We would do some complex training with squats and jumps of variations. I would say it worked pretty well with the kids.
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  6. 03-15-2014, 12:04 PM #65
    ntroupe
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    Originally Posted by ChosenBrah View Post
    The classes are

    56 kg (123 lb)
    62 kg (137 lb)
    69 kg (152 lb)
    77 kg (170 lb)
    85 kg (187 lb)
    94 kg (207 lb)
    105 kg (231 lb)
    105 kg+ (231 lb+)
    Congrats! You are this weeks Free Friday winner! PM me you shipping info and the product you would like!!
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  7. 03-15-2014, 12:05 PM #66
    bmarchia
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    Congrats man! See you all bak here next Friday!
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  8. 03-15-2014, 02:34 PM #67
    Psullivan1990
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    That's dope chosenbrah! Cya you guys in a few days!
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  9. 03-16-2014, 12:38 AM #68
    ChosenBrah
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    Awesomeness! Thanks guys
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  11. 03-16-2014, 06:22 AM #69
    gallagnm
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    Originally Posted by ChosenBrah View Post
    Awesomeness! Thanks guys
    congrats brotha, put that to good use
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  12. 03-16-2014, 07:06 AM #70
    thelast10
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    Originally Posted by ntroupe View Post
    I would use plyos as well with my athletes. I use to work at a high school as a strength and conditioning coach. We would do some complex training with squats and jumps of variations. I would say it worked pretty well with the kids.
    I want to be a S&CC as well, I majored in Kinesiology (only got 2 years worth in before I dropped out) I'm assuming u need a Bachelors to even become certified as a S&CC?
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  13. 03-17-2014, 06:03 AM #71
    scottyb05
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    Grats chosenbrah! What are you picking?
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  14. 03-17-2014, 11:35 AM #72
    FFD81
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    Congrats. My review of Restoraid will be out some time this week. So far a great product!
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  16. 03-17-2014, 11:46 AM #73
    ntroupe
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    Originally Posted by FFD81 View Post
    Congrats. My review of Restoraid will be out some time this week. So far a great product!
    Awesome! Looking forward to it!
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  17. 03-17-2014, 12:04 PM #74
    ChosenBrah
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    Originally Posted by gallagnm View Post
    congrats brotha, put that to good use
    Originally Posted by FFD81 View Post
    Congrats. My review of Restoraid will be out some time this week. So far a great product!
    Originally Posted by scottyb05 View Post
    Grats chosenbrah! What are you picking?
    Ty mens. I went with some PWR!
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  18. 03-17-2014, 12:07 PM #75
    lowroller21212
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    Originally Posted by ChosenBrah View Post
    Ty mens. I went with some PWR!
    Good choice man, I have a tub actually but haven't cracked it open, and gratz!
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  19. 03-21-2014, 08:32 AM #76
    ntroupe
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    Todays Free Friday Question is...

    What bodybuilding contest(s) has iSatori CEO Stephen Adele won?



    Winner gets a product of their choice!!!!


    U.S. contestants only.
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  21. 03-21-2014, 09:21 AM #77
    bmarchia
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    Originally Posted by ntroupe View Post
    Todays Free Friday Question is...

    What bodybuilding contest(s) has iSatori CEO Stephen Adele won?



    Winner gets a product of their choice!!!!


    U.S. contestants only.
    First!
    Teenage Mr. Colorado, Heavyweight Colorado, Mr. Wyoming and Teenage Huntington Beach, CA.
    Last edited by bmarchia; 03-21-2014 at 02:55 PM.
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  22. 03-21-2014, 09:25 AM #78
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  23. 03-21-2014, 09:40 AM #79
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    Teenage Mr. Colorado, Heavyweight Colorado, Mr. Wyoming and Teenage Huntington Beach, CA.
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  24. 03-21-2014, 09:47 AM #80
    daveherr13
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    Adele has won...

    Teenage Mr. Colorado
    Heavyweight Colorado
    Mr. Wyoming
    Teenage Huntington Beach, CA
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  26. 03-21-2014, 10:09 AM #81
    KrackinWise
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    ISatori! sweet promo!

    the answers are:
    Teenage MR. Colorado!
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    HEAVYWEIGHT Colorado!
    MR. Wyoming!
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  27. 03-21-2014, 11:43 AM #82
    ntroupe
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    keep those guesses coming
    BB.com Article
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  28. 03-21-2014, 12:45 PM #83
    louie0939
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    my guesses....


    1) Teenage Mr. Colorado

    2) Heavyweight Colorado

    3) Mr. Wyoming

    4) Teenage Huntington Beach, CA
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  29. 03-21-2014, 01:02 PM #84
    scottyb05
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    Teenage Mr. Colorado
    Heavyweight Colorado
    Mr. Wyoming
    Teenage Huntington Beach, CA.
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  31. 03-21-2014, 01:22 PM #85
    jlcampbell03
    Registered User jlcampbell03's Avatar
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    Teenage Mr. Colorado

    Heavyweight Colorado

    Mr. Wyoming

    Teenage Huntington Beach, CA
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  32. 03-21-2014, 01:27 PM #86
    lowroller21212
    Resident in the Skynet lowroller21212's Avatar
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    1. Teenage Mr. Colorado
    2. Heavyweight Colorado
    3. Mr. Wyoming
    4. Teenage Huntington Beach, Ca
    Gabber Crew since 2005

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  33. 03-21-2014, 01:36 PM #87
    thelast10
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    Teenage Mr. Colorado
    Heavyweight Colorado
    Mr. Wyoming
    Teenage Huntington Beach, CA
    ***New Beginning***
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  34. 03-21-2014, 01:38 PM #88
    OregonLife
    Cutting Potato of Peace OregonLife's Avatar
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    What Inspired Me to Write Diets Suck! - Stephen Adele
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    http://forum.bodybuilding.com/showthread.php?t=162140261&p=1249879921#post1249879921
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  36. 03-21-2014, 01:51 PM #89
    masher230
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    Teenage Mr. Colorado
    Heavyweight Colorado
    Mr. Wyoming
    Teenage Huntington Beach, CA
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  37. 03-21-2014, 03:13 PM #90
    Manne1
    The Realist Manne1's Avatar
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    Teenage Mr. Colorado
    Heavyweight Colorado
    Mr. Wyoming
    Teenage Huntington Beach, CA
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