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  1. 02-21-2014, 08:03 AM #1
    ntroupe
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    iSatori FREE FRIDAY is BACK!!

    Hey everyone! iSatori Free Friday is back!!

    Todays FF questions is:

    What is the latest issue (#) of our Real Solutions News Letter? (Hint: you will find it on our website.) and what are the five (50 topics of discussion in that news letter?

    Today's winner will receive a tub of Restoraid and a blender bottle.



    Winner with the correct answer will be chosen at random.

    US residents only! Good luck!
    BB.com Article
    http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html

    All good things must come to an end...Great things last forever!
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  2. 02-21-2014, 08:11 AM #2
    Lifeisatrial
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    #122

    1. What Inspired Me to Write Diets Suck!
    2. Cardio 2.0
    3. ALBERT THE GREAT
    4. It's Not a Diet!
    5. Intermediate Workouts from DIETS SUCK!
    "If you can't fly, then run, if you can't run, then walk, if you can't walk, then crawl, but whatever you do, you have to keep moving forward"
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  3. 02-21-2014, 08:14 AM #3
    marchj3
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    Originally Posted by Lifeisatrial View Post
    #122

    1. What Inspired Me to Write Diets Suck!
    2. Cardio 2.0
    3. ALBERT THE GREAT
    4. It's Not a Diet!
    5. Intermediate Workouts from DIETS SUCK!
    ^^^^^^This guy got it
    Pikes Brother, Gamma Tau Chapter. Phi Phi bros

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    http://forum.bodybuilding.com/showthread.php?t=160784941&p=1220426721&posted=1#post1220426721
    http://forum.bodybuilding.com/showthread.php?t=159257541
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  4. 02-21-2014, 08:17 AM #4
    Athletiks
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    Newsletter Issue #122

    1. Medium level workouts from Diets Suck
    2. What made you write Diets Suck
    3. Its not the diet thats making you wrong
    4. Albert the Great
    5. Cardio version 2.0
    Reply With Quote
  6. 02-21-2014, 08:19 AM #5
    jubjubrsx
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    122

    What Inspired Me to Write Diets Suck! - By Stephen Adele, Editor-in-Chief, Real SOLUTIONS for Iron Warriors, and Founder, CEO, iSatori

    Cardio 2.0 - By Jacqueline Blazier, MBA, BS, CSCS
    ALBERT THE GREAT - Special Excerpt from Diets Suck! by Stephen Adele with Sue Mosebar
    It's Not a Diet! - By April Van Hoose
    Intermediate Workouts from DIETS SUCK! - By David Sandler, MS, CSCS*D, RSCC*D, HFD, HFI, FNSCA, FISSN
    Runner Crew (48.6 miles Dopey Challenge -- Completed)
    Skinny to fat back to skinny crew
    Just say no to Carbs
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  7. 02-21-2014, 08:22 AM #6
    bmarchia
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    Yea it's back! I missed it

    The latest issue is #122 and the five topics are:
    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!

    Love reading all of these newsletters. Free Friday is back people!
    MuscleTech Supporter

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  8. 02-21-2014, 08:24 AM #7
    TimeToMakeGains
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    #122
    Workout video from DIET SUCKS!
    ITS NOT A DEAL food recipes
    Inspiration by ALBERT THE GREAT
    and Expert Cardio 2.0 Trainer
    and book DIET SUCKS!
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  9. 02-21-2014, 08:31 AM #8
    thelast10
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    #122

    1. Editors letter
    What Inspired Me to Write Diets Suck!
    By Stephen Adele, Editor-in-Chief, Real SOLUTIONS for Iron Warriors, and Founder, CEO, iSatori

    2.Cardio 2.0
    By Jacqueline Blazier, MBA, BS, CSCS

    3. Inspiration

    ALBERT THE GREAT
    Special Excerpt from Diets Suck! by Stephen Adele with Sue Mosebar

    4. Nutrition & Recipes

    It's Not a Diet!
    By April Van Hoose

    5. Video

    Intermediate Workouts from DIETS SUCK!
    By David Sandler, MS, CSCS*D, RSCC*D, HFD, HFI, FNSCA, FISSN

    ***Wow I guess I was a bit slow lol
    ***New Beginning***
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  11. 02-21-2014, 08:35 AM #9
    ssjones0420
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    Newsletter Issue #122

    What Inspired Me to Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not a Diet!
    Intermediate Workouts from DIETS SUCK!
    Twinlab Militia Member since 2013
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  12. 02-21-2014, 08:36 AM #10
    Bigbruiser79
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    NIce promo, I was just talking about wanting to try Restoraid in the other isatori thread.

    122-Editors Letter What Inspired Me to Write Diets Suck!
    122-Inspiration ALBERT THE GREAT
    122-ExpertTrainer Cardio 2.0
    122-Nutrition Recipes It's Not a Diet!
    122-Video Intermediate Workouts from DIETS SUCK!
    Former collegiate Athlete

    Meet Pr's(@220) all time (~280)
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  13. 02-21-2014, 08:40 AM #11
    masher230
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    #122

    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!
    Reply With Quote
  14. 02-21-2014, 09:35 AM #12
    dk5bdubs
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    Issue #122

    The topics are:
    What Inspired Me to Write Diets Suck!
    Cardio 2.0
    Albert The Great
    It's Not a Diet!
    Intermediate Workouts from Diets Suck!
    Reply With Quote
  16. 02-21-2014, 09:40 AM #13
    stevenjamesvick
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    GEEEZ I thought we got rid you guys for good!
















































    lol/jk

    Did we decide to use any of the suggested flavors for the Restoraid?
    Chaos erweckt das beste in uns. Ruhe in herrlichkeit, Bruder.

    God save the forums.
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  17. 02-21-2014, 09:41 AM #14
    xavengedx23
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    Newsletter Issue #122

    What Inspired Me to Write Diets Suck!

    Cardio 2.0

    ALBERT THE GREAT

    It's Not a Diet!

    Intermediate Workouts from DIETS SUCK!
    Reply With Quote
  18. 02-21-2014, 09:58 AM #15
    jeanpari
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    #122

    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!
    Reply With Quote
  19. 02-21-2014, 10:04 AM #16
    cory2731
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    Newsletter #122

    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!
    Reply With Quote
  21. 02-21-2014, 10:20 AM #17
    Kizewic
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    Newsletter Issue #122

    What Inspired Me to Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not a Diet!
    Intermediate Workouts from DIETS SUCK!
    Follow me on Instagram and Twitter :@Kizewic
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  22. 02-21-2014, 10:34 AM #18
    ntroupe
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    Originally Posted by stevenjamesvick View Post
    GEEEZ I thought we got rid you guys for good!
    lol/jk

    Did we decide to use any of the suggested flavors for the Restoraid?
    Good questions...
    BB.com Article
    http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html

    All good things must come to an end...Great things last forever!
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  23. 02-21-2014, 11:10 AM #19
    ChosenBrah
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    Good to hear

    Newsletter Issue #122

    1.What Inspired Me to Write Diets Suck!
    2.Cardio 2.0
    3.ALBERT THE GREAT
    4.It's Not a Diet!
    5.Intermediate Workouts from DIETS SUCK!
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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  24. 02-21-2014, 11:37 AM #20
    gailh
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    welcome back!!!


    Issue #122

    What Inspired Me to Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not a Diet!
    Intermediate Workouts from DIETS SUCK!
    Reply With Quote
  26. 02-21-2014, 11:53 AM #21
    NaturalPursuit
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    Newsletter Issue #122

    What Inspired Me to Write Diets Suck!

    Cardio 2.0

    ALBERT THE GREAT

    It's Not a Diet!

    Intermediate Workouts from DIETS SUCK!


    Restoraid is a GREAT product and enjoyed it once before! Would love to try it again!
    advertising not permitted
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  27. 02-21-2014, 12:02 PM #22
    BrothersInIron
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    The latest issue is #122 and the five topics are:

    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!
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  28. 02-21-2014, 12:05 PM #23
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    In!

    Newsletter Issue #122

    What Inspired Me to Write Diets Suck!

    Cardio 2.0

    ALBERT THE GREAT

    It's Not a Diet!

    Intermediate Workouts from DIETS SUCK!
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  29. 02-21-2014, 12:11 PM #24
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    Newsletter #122


    -What Inspired Me to Write Diets Suck!
    -Cardio 2.0
    - Inspiration from Albert the Great
    -It's Not a Diet! (mmm)
    -Intermediate Workouts from DIETS SUCK!
    "Learn from Yesterday, Live for Today, Hope for Tomorrow"
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  31. 02-21-2014, 12:20 PM #25
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    Newsletter #122

    What Inspired Me to Write Diets Suck!
    Cardio 2.0
    Inspiration from Albert the Great
    It's Not a Diet! (mmm)
    Intermediate Workouts from DIETS SUCK!
    Reply With Quote
  32. 02-21-2014, 02:06 PM #26
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    Issue #122

    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!

    A good read to be honest with you!
    ***TwinLab MILITIA Member Since 2013***
    ***Firefighter/EMT Crew***
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  33. 02-21-2014, 03:00 PM #27
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    #122

    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!
    Reviews and Logs

    http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
    http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
    http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
    http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
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  34. 02-21-2014, 03:21 PM #28
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    Thumbs up

    #122

    1. Editors letter
    What Inspired Me to Write Diets Suck!
    By Stephen Adele, Editor-in-Chief, Real SOLUTIONS for Iron Warriors, and
    Founder, CEO, iSatori

    2.Cardio 2.0
    By Jacqueline Blazier, MBA, BS, CSCS

    3. Inspiration

    ALBERT THE GREAT
    Special Excerpt from Diets Suck! by Stephen Adele with Sue Mosebar

    4. Nutrition & Recipes

    It's Not a Diet!
    By April Van Hoose

    5. Video

    Intermediate Workouts from DIETS SUCK!
    By David Sandler, MS, CSCS*D, RSCC*D, HFD, HFI, FNSCA, FISSN

    I hope i won
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  36. 02-21-2014, 03:29 PM #29
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    #122

    1. What Inspired Me to Write Diets Suck!
    2. Cardio 2.0
    3. ALBERT THE GREAT
    4. It's Not a Diet!
    5. Intermediate Workouts from DIETS SUCK!
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  37. 02-21-2014, 04:23 PM #30
    marauder13
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    #122

    What Inspired Me To Write Diets Suck!
    Cardio 2.0
    ALBERT THE GREAT
    It's Not A Diet!
    Intermediate Workouts From DIETS SUCK!
    SOME PREVIOUS LOGS:
    http://forum.bodybuilding.com/showthread.php?t=172800761 (iSatori Rapid-Test)
    http://forum.bodybuilding.com/showthread.php?t=169006803 (Formutech Level II)
    http://forum.bodybuilding.com/showthread.php?t=168651123 (iSatori MAXON)
    http://forum.bodybuilding.com/showthread.php?t=166107191 (iSatori Pre-Gro)
    http://forum.bodybuilding.com/showthread.php?t=160130171 (Formutech Volatile)
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