#WorkoutLog #MyJourneyToMassiveness #StriveForPR's

[AhmedJassas]

- Stats :
Age 17 y/o
Height 6'2
Weight 215lb
Bodyfat 15%

- Current Lifts :
Press 95lb 5x5
Bench 145lb 5x5
Squats 210lb 5x5
Deadlifts 315lb 1x5

- Short Term "Before May 10" Goals :
Press 135lb 5x5
Bench 225lb 5x5
Squats 315lb 5x5
Deadlifts 405lb 1x5
@ 18 y/o 225lb 15%

[AhmedJassas]

- Entry #1 - Workout A - February 18, 2014 :

Squats 5x5
215lb x 5, 215lb x 5, 215lb x 5, 215lb x 5, 215lb x 5,

Bench Press 5x5
150lb x 5, 150lb x 5, 150lb x 5, 150lb x 5, 150lb x 5,

Reverse Bent-Over Rows 5x5
150lb x 5, 150lb x 5, 150lb x 5, 150lb x 5, 150lb x 5

Dips 3x8-12
BW x 12, BW x 11, BW x 9

Overall, a very good workout. I did some isolation exercises at the end but I don't track them I just go for the pump. Some giant biceps sets and some giant shoulders sets as well.

[AhmedJassas]

- Entry #2 - Workout B - February 20, 2014 :

Squats 5x5
220lb x 5, 220lb x 5, 220lb x 5, 220lb x 5, 220lb x 5,

Overhead Press 5x5
100lb x 5, 100lb x 5, 100lb x 5, 100lb x 5, 100lb x 5,

Deadlifts 1x5
320lb x 5

Chin Ups 3x8-12
BW x 5, BW x 5, BW x 5

I was kinda in a rush for this workout. Yet, I managed to hit all the reps. Squats felt good and deadlifts as well. Overhead press I did Jason Blaha's recommendation with kinda close grip to more range of motion and hit the triceps more. Isolation exercises : 3x8-12 Reverse Push Down SS w/ Straight Bar Push Downs and 3x8-12 Low-To-High Cable Crossovers SS w/ High-To-Low Cable Crossovers. Video coming soon I just need to get 50 posts so I can post links.

[johndom450]

Those are some serious goals for less than 3 months of training, best of luck to ya

[AhmedJassas]

Those are some serious goals for less than 3 months of training, best of luck to ya

Yes sir, dream big!

[AhmedJassas]