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  1. #1
    Registered User LaxinAround's Avatar
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    Blew away my squat PR yesterday (REPS)

    Still poverty under 4 plates, but still.

    355x2, below parallel. Previous PR was 345x1.
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  2. #2
    Banned TheGainsBrah's Avatar
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    Gjdm we're all making it

    Progression is all that matters
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  3. #3
    Registered User LaxinAround's Avatar
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    Originally Posted by TheGainsBrah View Post
    Gjdm we're all making it
    You must spread some Reputation around before giving it to TheGainsBrah again.
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  4. #4
    Quality Poster™ MikeHawkBiggums's Avatar
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    gjdm.
    "Vocabulary spills, I'm ill."

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  5. #5
    ┌( ಠ_ಠ)┘ CHRSTNA's Avatar
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    Good job
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  6. #6
    Far from a SoyBoy. Andresthetic1's Avatar
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    goodjeb broh.
    SoyBoy's stay the fuk Outta my way!

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  7. #7
    Holla If You Hear Me! Tiger92's Avatar
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    Gratzs mane
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  8. #8
    Registered User LaxinAround's Avatar
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    And my reps are gone. I'll try to hit the rest of you guys tomorrow
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  9. #9
    Out & About. fast00's Avatar
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    Great job op
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  10. #10
    The Boy SkyFlight23's Avatar
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    Ayeee! Can't wait to recover from my fractured toe and get back to squats mane!
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  11. #11
    Registered User Celsus's Avatar
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    GJDM, hope to reach that within the year. Stupid injuries reset me 4 times
    NoFap Day 46
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  12. #12
    Registered User LaxinAround's Avatar
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    Originally Posted by Celsus View Post
    GJDM, hope to reach that within the year. Stupid injuries reset me 4 times
    We're all gonna make it brah. Broke my arm 5 months ago and was out of the gym for 4 months. feelsbadman
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  13. #13
    ~Memento Mori Vishca's Avatar
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    never squatted ..


    GJ though OP, proud of ya son
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  14. #14
    Registered User of Peace MaximosJ's Avatar
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    Only on the misc is a 355x2 squat (at 184 lbs.) poverty.
    Off the bb.com forums for Lent; may check PMs occasionally.

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  15. #15
    Registered User Celsus's Avatar
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    Originally Posted by LaxinAround View Post
    We're all gonna make it brah. Broke my arm 5 months ago and was out of the gym for 4 months. feelsbadman
    Damn, never broken anything, but I've torn both of my ACLs in the knees + 1 reconstruction of it

    TFW you will never reach your genetic potential strength in lower body due to this.

    But we all will make it.
    NoFap Day 46
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  16. #16
    Registered User LaxinAround's Avatar
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    Originally Posted by Celsus View Post
    Damn, never broken anything, but I've torn both of my ACLs in the knees + 1 reconstruction of it

    TFW you will never reach your genetic potential strength in lower body due to this.

    But we all will make it.
    Fuarkkkk was it from sports? Ever since I broke my arm though I've been like extra cautious and aware of like my body at all times, esp form while working out.
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  17. #17
    Registered User Celsus's Avatar
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    Originally Posted by LaxinAround View Post
    Fuarkkkk was it from sports? Ever since I broke my arm though I've been like extra cautious and aware of like my body at all times, esp form while working out.
    Yeah, bro, football (soccer) both times. Primarily why I just stick to bodybuilding these days and nothing else. You know that feel when you have total body control in sport, you feel like you can jump anywhere, run anywhere, etc? That feel I have lost.

    Make sure you do your rehab if you have gotten any advice, important!
    NoFap Day 46
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  18. #18
    Manlet Overlord of Peace matt3400's Avatar
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    Good job! Squats have been the hardest for me to make gains on as well. I have old man knees after 17 years in the army so progression without injury has been my focus.
    B: 395 spotter assisted
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    DL: 535 hitched as fuq
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  19. #19
    I love Mallory Dunmore's Avatar
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    Misc standards are just ridiculous. Didn't see anyone at my gym squatting over 3 plates with more than a quarter rom.

    Gjdm, we're all gonna make it
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  20. #20
    Registered User phagtastic's Avatar
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    GJDM. That's not poverty by any means.

    I bet it's all non-lifting neckbeard miscers who made up these misc standards.
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  21. #21
    tace atque abi TehHoneyBadger's Avatar
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    GJDM
    Wanted a squat PR yesterday but my hip flexors were absolutely killing me, just hitting parallel meant stupid amounts of pain.
    ☆☆☆MISC BOXING CREW☆☆☆


    You fight until it's done. And then you die.
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  22. #22
    Let's be friends :-) Mcfreako's Avatar
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    Way to go op
    Call me Sally
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  23. #23
    Registered User LaxinAround's Avatar
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    I wanted to celebrate by buying Adipowers but no stores sell them and they're sold out of my size everywhere online
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  24. #24
    Registered User aesthetics4lyfe's Avatar
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    Good job! I wrecked my squat pr yesterday too! I got 315x5, the dropped to 225x17!
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  25. #25
    Registered User lightweightiron's Avatar
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    GJ OP. I am 3 inches shorter and we have similar lifts!
    Want to get big and strong? Read these three pages:

    http://www.aworkoutroutine.com/progressive-overload/

    http://forum.bodybuilding.com/showthread.php?t=156380183

    http://www.artofmanliness.com/2013/06/13/trigger-point-release/

    5' 7" 175 18%
    S 435/D 465/B 335
    Total 1235

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  26. #26
    I am Ironman Dasser's Avatar
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    Age: 22
    "Powerlifters shout at bodybuilders because bodybuilding produces mountains of muscle tissue with no functional purpose. Strongman competitors look down on powerlifters because there's more to strength than a one-rep max in three lifts performed with a minuscule range of motion. Olympic lifters, if you can find them, get to feel smug because every 4 years, you can turn on the TV at 3 AM and see them compete for gold. And everyone hates on CrossFit."
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  27. #27
    Registered User LaxinAround's Avatar
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    Originally Posted by Dasser View Post
    Age: 22
    wat
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  28. #28
    Registered User Alistarr123's Avatar
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    gjdm! thats a good squat brah! keep going!
    Started at 260 lbs
    *lost 50lbs crew*
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