I feel for you. I've spent most of my Valentine's Days alone. We're all going to make it.
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02-14-2014, 09:20 AM #1
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02-14-2014, 01:50 PM #17
Spending the night with a bottle of jack and at party . Good luck
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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02-14-2014, 02:01 PM #18
Pussied out on asking out a girl I really like. Feel like such chit it's not even funny, and now we have winter break so I have to think about it all week
"There is no reason to be alive if you can't do deadlift."
S- 245x5
B- 170x5
D- 330x5
Log- http://forum.bodybuilding.com/showthread.php?t=160895651
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