✦✦✦✦ ✘⁵: Juggling Classes and Jiggling Asses ✦✦✦✦

**IronCharles** · 02-13-2014, 05:31 AM

What's up, y'all!

This is a general chat thread and crew for people that are devoted to nutrition.

---Rules---

No rep talk

No trolling

No disrespect

We are a family. If you want to be part of the family, act like it. Treat everyone as you want to be treated yourself.

Let the encouraging begin!

✘ HISTORY

2012
✘

2013
✘�
✘� : The Fallen Will Rise Again
✘⁴ : We are bake!

**HealingHands8** · 02-13-2014, 05:32 AM

1st

Don't post here much, may start more. Seem like good threads

**health4life24** · 02-13-2014, 05:33 AM

1st page and in!

**Kezzyukbrah** · 02-13-2014, 05:34 AM

In like a penis

**InItForFitness** · 02-13-2014, 05:37 AM

1rd page.

Second time around, am I salty yet?
Or at least a little higher in sodium content?

**mgftp** · 02-13-2014, 05:39 AM

Penis / 10

**ScivationLead** · 02-13-2014, 05:41 AM

Wat?

**BunkMoreland** · 02-13-2014, 05:44 AM

**InItForFitness** · 02-13-2014, 05:44 AM

Originally Posted by AFdave

Wat?

Best post of 1rd page goes to Dave.
Strong entry / 10

**dbone1026** · 02-13-2014, 05:47 AM

Originally Posted by Kezzyukbrah

In like a penis

In like his penis ...

**dougefresh93** · 02-13-2014, 05:50 AM

in like... i got nothing

just in.

**bogui94** · 02-13-2014, 06:01 AM

Less than 24 hrs to find a valentine. Who has tapes and CDs?

**BunkMoreland** · 02-13-2014, 06:04 AM

Originally Posted by bogui94

Less than 24 hrs to find a valentine. Who has tapes and CDs?

get out of your shell, lou. just walk up to a girl you've been admiring, and start gyrating your pelvis at her. all while flickering your tongue. works for me

**SUPER_MANLET** · 02-13-2014, 06:06 AM

ღ❤ ♡Valentine X♡ ❤ ღ

yo :d

**biggoron** · 02-13-2014, 06:07 AM

In. Happy bday Pug

fuk snow.

**bobbydigitaloa** · 02-13-2014, 06:09 AM

Originally Posted by KENKONG

1st page

4th page here...switched to 5 posts per...

:}

**bobbydigitaloa** · 02-13-2014, 06:13 AM

Originally Posted by KENKONG

ha! what up dude?

Based on that sig I'm expecting quite the day tomorrow.

Weigh-ins tomorrow morning and we lift Saturday. I'm opening with what my PR squat so it's a good sign

Benched 360 with a pause last weekend so thinking 324/352/369.3 for those attempts. The Lilliebridge boys will be there so I can't look silly

**biggoron** · 02-13-2014, 06:16 AM

Originally Posted by KENKONG

ha! what up dude?

Based on that sig I'm expecting quite the day tomorrow.

I thought you meant that he loves you and tomorrow is Valentine's day. My mistake lol

**SUPER_MANLET** · 02-13-2014, 06:17 AM

best of luck Bobby

**12ccopeland** · 02-13-2014, 06:17 AM

In on press day.

Happy birthday Wonderpug; you could be my dad...

....Dad? :')

:}

Originally Posted by KENKONG

dam dude benching is moving on up, I need to do more flat, got 365
on incline a couple weeks ago though.

cotdam that's an absurd amount of weight. Barbell Incline bugs the shiit out of my shoulders :/.

**bobbydigitaloa** · 02-13-2014, 06:20 AM

Originally Posted by KENKONG

dam dude benching is moving on up, I need to do more flat, got 365
on incline a couple weeks ago though.

Your flat and incline has always been crazy impressive especially with that tear.

I've been to a chiropractor 6-7 times in the last 3 weeks and it's made a huge difference in my grip strength. I usually don't think of grip when benching but I squeeze the bar REALLY hard and they allows me to stay locked in tight throughout the entire lift. Well, a month ago I had working sets of 275x3x5 and on the 2nd set it wouldn't move. After the 2 meets in the next 3 weeks, I'll lay back for the rest of the year from meets. Have a lot of other things around the corner

Here was the 360 pause.

Originally Posted by SUPER_MANLET

best of luck Bobby

Thanks M...the work is done just time to have fun

**bobbydigitaloa** · 02-13-2014, 06:27 AM

Originally Posted by KENKONG

good work on the lift dude. I've always squeezed the hell out of the bar like I'm squeezing right
through it and at the same time trying to rip it apart laterally and it's always seems to help.

I should be doing the same as far as resting a bit, I'm always jacking up
my RC from having to concentrate on the bicep injury.

Thx man. I've found that the pain I was having in my elbow was coming from my shoulder. It's all connected as they tell us when we are kids but you don't think about that when you're wincing in pain lol

**PhiDelt234** · 02-13-2014, 06:29 AM

Ok I'm in

**lee__d** · 02-13-2014, 06:29 AM

oh, well, in

**Sawa3** · 02-13-2014, 06:33 AM

Clever title. In.

**Kezzyukbrah** · 02-13-2014, 06:36 AM

Originally Posted by SUPER_MANLET

ღ❤ ♡Valentine X♡ ❤ ღ

yo :d

S_M what the fuk bro

**SUPER_MANLET** · 02-13-2014, 06:40 AM

Originally Posted by Kezzyukbrah

S_M what the fuk bro

this is a trap to pull chicks inside!

**PhiDelt234** · 02-13-2014, 06:54 AM

Originally Posted by SUPER_MANLET

this is a trap to pull chicks inside!

I can confirm this works, boner achieved

**InItForFitness** · 02-13-2014, 06:55 AM

We 2st page already?!

**biggoron** · 02-13-2014, 06:56 AM

Originally Posted by InItForFitness

We 2st page already?!

poverty 30ppp?

Thread: ✦✦✦✦ ✘⁵: Juggling Classes and Jiggling Asses ✦✦✦✦

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