✦✦✦✦ ✘⁵: Juggling Classes and Jiggling Asses ✦✦✦✦

[Hamzzza]

great cover of that macklemore song

[IronCharles]

Happy Monday, men and ladies!

[illiniStrive]

Posted in my log that I was going to start keto again today probably, macros ~180-190p, ~180-190f and ~30-40c. Thoughts on macros?

I do obviously find protein easier for the way I rather eating so I try keep it high enough that I'm happy without it being too high for keto.

is this what all the cool kids with good physiques are doing these days?

[lee__d]

Morning yall

Had a good weekend. hit 200 for 4 triples on bench (current 1rm is 215). Been hitting a stride since I've increased frequency.

Bad news at work though. One of the guys here slipped and fell over the weekend at his house. Banged his head and he's been in ICU since. So I'm hoping he makes it out of that quickly. Crazy how a split second can change everything.

[InItForFitness]

Morning -X-

Hope everyone had a good weekend and this Monday doesn't drag too much



Should be an interesting day for me.
Running on 1 hour of sleep from last night and have a 9 hour shift ahead of me...let's see if I don't end up passed out on a mattress/couch somewhere


On the positive side...had one of the most successful dates of my life last night (if I do say so myself lol).

Somewhat of a "friend" (use the term loosely due to talking but on rare occasion) who has gotten into lifting over the last year and had a pretty great transformation herself.

Seeing as how she's a fitness girl I got to try something new....showed up with flowers as always, however the flowers were totally sealed at the bottom and placed in an unopened tub of protein powder as the vase. (just poked stems through the seal)

Instant winning.

[illiniStrive]

Seeing as how she's a fitness girl I got to try something new....showed up with flowers as always, however the flowers were totally sealed at the bottom and placed in an unopened tub of protein powder as the vase. (just poked stems through the seal)

Instant winning.

pretty sneaky sis

(that's actually a really cute idea; glad it went well!)

[dbone1026]

Morning -X-

Hope everyone had a good weekend and this Monday doesn't drag too much



Should be an interesting day for me.
Running on 1 hour of sleep from last night and have a 9 hour shift ahead of me...let's see if I don't end up passed out on a mattress/couch somewhere


On the positive side...had one of the most successful dates of my life last night (if I do say so myself lol).

Somewhat of a "friend" (use the term loosely due to talking but on rare occasion) who has gotten into lifting over the last year and had a pretty great transformation herself.

Seeing as how she's a fitness girl I got to try something new....showed up with flowers as always, however the flowers were totally sealed at the bottom and placed in an unopened tub of protein powder as the vase. (just poked stems through the seal)

Instant winning.

You are the man I have been waiting for my whole life ... sigh ...

[guest]

Calling DrHunglow...

Sold out of the remaining few thousand shares of MU I was holding for $25.53/share, and rolled those proceeds into an open position on GILD at $82.98.

Glad I didn't mess with WFM...strong head and shoulders in that thing!

[DivaJana]

Seeing as how she's a fitness girl I got to try something new....showed up with flowers as always, however the flowers were totally sealed at the bottom and placed in an unopened tub of protein powder as the vase. (just poked stems through the seal)

Instant winning.

Lulz, that was one solid idea.

Calling DrHunglow...

Sold out of the remaining few thousand shares of MU I was holding for $25.53/share, and rolled those proceeds into an open position on GILD at $82.98.

Glad I didn't mess with WFM...strong head and shoulders in that thing!

Nice new avi!!

[InItForFitness]

pretty sneaky sis

(that's actually a really cute idea; glad it went well!)

I just want someone I can workout with, drink protein shakes, have amazing sex, talk about how good we look, and cuddle.
Is that too much to ask?

I've had that one stored away for a while...just never went out with a girl who was really committed to fitness before that I figured she would actually appreciate the gesture.

First dates seem to be the easy part for me though...although based on the lack of second response maybe my opinion on the quality of the date is off lol

You are the man I have been waiting for my whole life ... sigh ...

I am the man you deserve...but not the one you're ready for.

Lulz, that was one solid idea.

I'm more then just a pretty face lol


As much as I joke around like a typical "male" in regards to females sometimes and my relationships with them...I really fancy myself more of a romantic then I let on at times.

I enjoy spoiling the girl in my life and doing those sort of things on occasion just to keep things interesting and keep them smiling.

[dougefresh93]

I just want someone I can workout with, drink protein shakes, have amazing sex, talk about how good we look, and cuddle.
Is that too much to ask?

mgftp is your man.

[dbone1026]

I am the man you deserve...but not the one you're ready for.

[InItForFitness]

mgftp is your man.

I'd prefer someone with a smaller penis than me.

[img]http://ih2.redbubble.net/image.10224579.2429/flat,550x550,075,f.jpgimg]

You had me at gains.

[dougefresh93]

I'd prefer someone with a smaller penis than me.



You had me at gains.

mgftp is your man

[Drhunglow]

Morning yall

Had a good weekend. hit 200 for 4 triples on bench (current 1rm is 215). Been hitting a stride since I've increased frequency.

Bad news at work though. One of the guys here slipped and fell over the weekend at his house. Banged his head and he's been in ICU since. So I'm hoping he makes it out of that quickly. Crazy how a split second can change everything.

Sorry about your friend, was it something like this?
http://www.theatlantic.com/features/...nities/357580/

Calling DrHunglow...

Sold out of the remaining few thousand shares of MU I was holding for $25.53/share, and rolled those proceeds into an open position on GILD at $82.98.

Glad I didn't mess with WFM...strong head and shoulders in that thing!

I would have thought WFM would do well in these times with the increase in income disparity and hipsters

Been looking at some high div stuff. Mainly PHK. I'm wondering how Pimco will do without Mohammed

[guest]

Nice new avi!!

Thanks!

[proudmanlet]

thought this was interdasting, brb eating milk and oats and whey right now (srs)

http://adage.com/article/news/milk-d...actics/291819/

'Got Milk' Dropped as National Milk Industry Changes Tactics


Ad Age Events
Join Advertising Age and the 2014 Agency A-List for cocktails to toast the achievements of the shops honored in Ad Age's A-List issue.
Learn more
Got Milk? Not anymore. The Milk Processor Education Program is sidelining the iconic ad slogan in favor of a new tagline, "Milk Life," which puts emphasis on milk's nutritional benefits, including its protein content.


MilkPEP's New Tagline
The change is part of a national campaign launching Monday that seeks to return the sluggish dairy milk category to growth. The national milk industry had been using the "Got Milk?" tagline since 1995 when the phrase was licensed from the California Milk Processor board. The state group began using the tagline in 1993 after it was created by Goodby, Silverstein & Partners.

Happy Monday. One hour til i have my appendix removed. Yay! Lol

hope it went well brah! got u in my prayers

[WonderPug]

Fast x this morning.

thought this was interdasting, brb eating milk and oats and whey right now (srs)

http://adage.com/article/news/milk-d...actics/291819/

Milk life? They've got to be kidding.

[da2ricky]

Calling DrHunglow...

Sold out of the remaining few thousand shares of MU I was holding for $25.53/share, and rolled those proceeds into an open position on GILD at $82.98.

Glad I didn't mess with WFM...strong head and shoulders in that thing!

[dougefresh93]

loved that scene

[WonderPug]

^^^^^^^^^

[proudmanlet]

Fast x this morning.



Milk life? They've got to be kidding.

I don't make this chit up brah =]

[guest]

I would have thought WFM would do well in these times with the increase in income disparity and hipsters

Been looking at some high div stuff. Mainly PHK. I'm wondering how Pimco will do without Mohammed

I'm normally not a fan of closed-end funds for dividends. Here's why: the earnings must be paid back in the form of dividends...there is no new investment. There are decent REIT's out there for divs, but without stability in the interest rates, those are a little scary. EPR looks decent if you're after a dividend. I'd just make sure you have a reasonable stop in place.

*edit* just to elaborate on closed-end funds a little further:
When you have a closed-end fund, you are basically running an ETF that can't generate additional capital. Think maybe like a mutual fund. So, they maintain investors by paying out their income in the form of dividends. The value of the underlying can really only go down. If there is no income, that dividend comes from NAV and your share price is lower. There are instances where they're a decent holding, but those are mainly for commodities where you're expecting a rise in the commodity market to begin with.

Good luck!

[BunkMoreland]

[WonderPug]

I don't make this chit up brah =]

Are you sure they weren't hacked by some really mad Paleo faddests who are determined to undermine the marketing efforts of the dairy association?

[DivaJana]

As much as I joke around like a typical "male" in regards to females sometimes and my relationships with them...I really fancy myself more of a romantic then I let on at times.

I enjoy spoiling the girl in my life and doing those sort of things on occasion just to keep things interesting and keep them smiling.

Don't let the Misc. knows.

[proudmanlet]

Are you sure they weren't hacked by some really mad Paleo faddests who are determined to undermine the marketing efforts of the dairy association?

I'm not even sure who I am anymore

[BunkMoreland]

I'm not even sure who I am anymore

this should jog your memory

[InItForFitness]

Don't let the Misc. knows.

Brb trying to give a chit what a group of beta *******s claiming to be "alpha", who have no grasp on reality think


Nope...don't seem to care haha

[proudmanlet]

this should jog your memory

hehe ty men <3